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CHYNNA81's Photo CHYNNA81 Posts: 1,122
12/31/12 10:37 A

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I will be walking the mall today...walk walk walk...

Making it happen 1 pound at a time.

Never give up no matter how hard it gets.

Chynna


 current weight: 170.0 
 
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LYNAND62's Photo LYNAND62 Posts: 258
12/27/12 1:55 P

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Stretching/walking/abs exercises

"Nothing tastes as good as being healthy feels."

Phil. 4:13 I can do all things through Christ who gives me strength."

Ephesians 1:18 19 I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which [God] has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe.


 current weight: 232.0 
 
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CHYNNA81's Photo CHYNNA81 Posts: 1,122
12/11/12 9:04 A

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stairs/walking/stairs

Making it happen 1 pound at a time.

Never give up no matter how hard it gets.

Chynna


 current weight: 170.0 
 
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CHYNNA81's Photo CHYNNA81 Posts: 1,122
12/6/12 9:16 A

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emoticon

Making it happen 1 pound at a time.

Never give up no matter how hard it gets.

Chynna


 current weight: 170.0 
 
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CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
9/13/12 11:54 P

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emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
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CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
9/13/12 12:00 A

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emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
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33
49.5
66
CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
9/10/12 12:10 A

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emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
16.5
33
49.5
66
CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
9/7/12 11:24 P

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emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
16.5
33
49.5
66
CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
9/4/12 12:46 P

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C25K training and walking the dogs for 4+ miles.

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
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33
49.5
66
CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
9/4/12 12:01 A

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emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
16.5
33
49.5
66
CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
9/2/12 8:34 P

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Easy walk with the doggies! (Back spasms AGAIN!!!)

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
16.5
33
49.5
66
SASKATOONJANE's Photo SASKATOONJANE SparkPoints: (3,463)
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8/31/12 11:48 A

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swimming 30 min front crawl

 current weight: 218.0 
 
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CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
8/30/12 11:59 P

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2.25 easy miles today with the doggies!
emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
16.5
33
49.5
66
CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
8/29/12 11:30 P

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4 1/2 miles today including C25K intervals
emoticon emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
16.5
33
49.5
66
CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
8/28/12 5:50 P

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C25K interval training tonight! I already completed 3 miles of easy walking this morning!
emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
16.5
33
49.5
66
ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
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7/15/12 10:09 P

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HOWDY FOLKS!

JULY 30 - WALKED 40 MINS & UNDER ATE CALORIES BUDET OF 1490 CSLS.

JULY 29 - ok, well managed to stay under 1490 calories and did walk 1 hour!

FEEL FREE TO VISIT MY SHARED TRACKERS!
THE GAPS HERE ARE ALL COMPLETED THERE!

july 25 - walked 40 mins, ate under the calories budget, all tracked! SEE MY SHARED FOOD AND FITNESS TRACKERS!

july 24 - walked 65 mins. today. All the other days for July 2012 are actually tracked in my shared fitness trackers via my Sparkpage! FEEL FREE TO CHECK OUT MY SHARED TRACKERS!

july 21 - walked 60 mins thru 4 parks. Centennial, Evergreen, Saint-Barnabas, Trottier. how about that!

JULY 16 - WALKED 45 MINS. - ATE UNDER CALORIES BUDGET, ALL TRACKED IN SP.

JULY 15 - MY FIRST DAY HERE IN THIS TOWN - EVENTUALLY MADE IT OUT OF MY NEW BED AND BREAKFAST.

WALKED ONLY 20 MINS, DID GYM-ST 40 MINS. BUT OVERATE 350 CALORIES. ALL TRACKED IN SP - SEE MY SPARKPAGE. emoticon

Edited by: ANNROSE126 at: 7/30/2012 (23:27)
Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


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MUTANTQUEEN's Photo MUTANTQUEEN SparkPoints: (17,685)
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6/26/12 9:01 A

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My exercise today, and everyday since the 26th of April is TaeBo Basic. We have a history, and I'm bound and determined to master it again before trying anything else. I think we still have a couple of months to go...

Go confidently in the direction of your dreams. Live the life you have imagined.

~ Henry David Thoreau


 current weight: 214.0 
 
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VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (54,050)
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3/15/12 6:36 P

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4 mile punch up your walk.

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VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (54,050)
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3/9/12 8:50 P

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1 hour emoticon

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3/8/12 6:41 P

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1 hour interval training.

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3/6/12 6:50 P

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5 big miles.

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3/5/12 1:06 P

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emoticon emoticon

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3/1/12 6:19 P

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4 big miles.

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2/16/12 7:40 P

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Wed: 1 hour on treadmill.
today: 3 mile boot camp LS.

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2/14/12 5:56 P

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2 mile closer walk LS, 30 minutes lets get moving DM.

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2/12/12 2:09 P

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rest day! emoticon

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2/11/12 5:43 P

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emoticon emoticon 35 minutes.

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2/10/12 7:56 P

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emoticon

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2/9/12 6:11 P

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emoticon emoticon interval training.

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2/8/12 10:59 P

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emoticon emoticon

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2/7/12 5:29 P

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3 mile sleek and slim.

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2/6/12 12:44 P

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3 miles with weights.

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2/2/12 6:18 P

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60 minutes interval training.

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2/1/12 11:07 P

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emoticon emoticon

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1/30/12 1:21 P

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30 minute interval training.

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1/27/12 7:32 P

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1 hour emoticon

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1/25/12 9:42 P

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2 mile intervals.

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ALABAMADAWN84's Photo ALABAMADAWN84 SparkPoints: (1,830)
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1/22/12 2:05 P

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20 minutes of Zumba on Wii and about 15 minutes emoticon

220 = May 20, 2012
210 = September 18, 2012
200 =
190 =
180 =


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1/20/12 8:20 P

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50 minutes emoticon 15 minutes emoticon

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ALABAMADAWN84's Photo ALABAMADAWN84 SparkPoints: (1,830)
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1/20/12 6:09 P

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Walked the dog and did an hour (two half hour sessions) on the Wii,

220 = May 20, 2012
210 = September 18, 2012
200 =
190 =
180 =


 current weight: 215.0 
 
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1/19/12 7:25 P

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30 minutes aerobics, 25 minutes strength training.

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1/18/12 6:40 P

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4 mile walk.

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1/17/12 6:40 P

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3 mile sleek and slim.

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1/15/12 4:20 P

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2 mile walk.

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ALL4MYSPIRIT's Photo ALL4MYSPIRIT SparkPoints: (8,973)
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11/3/11 11:24 P

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emoticon

Live, Laugh, Love, Inspire, Imagine, Dream...

Eradicating the 126,000 calories between me and my FAHHL!
(Fit/Active/Healthy/Happy/Lifestyle)

"Believe in yourself and all that you are. Know there is something inside you that is greater than any obstacle - Larson"


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ALL4MYSPIRIT's Photo ALL4MYSPIRIT SparkPoints: (8,973)
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10/30/11 7:19 P

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dancing

Live, Laugh, Love, Inspire, Imagine, Dream...

Eradicating the 126,000 calories between me and my FAHHL!
(Fit/Active/Healthy/Happy/Lifestyle)

"Believe in yourself and all that you are. Know there is something inside you that is greater than any obstacle - Larson"


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ALL4MYSPIRIT's Photo ALL4MYSPIRIT SparkPoints: (8,973)
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10/3/11 11:11 P

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ST and the Stationary Bike

Live, Laugh, Love, Inspire, Imagine, Dream...

Eradicating the 126,000 calories between me and my FAHHL!
(Fit/Active/Healthy/Happy/Lifestyle)

"Believe in yourself and all that you are. Know there is something inside you that is greater than any obstacle - Larson"


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CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (52,369)
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10/3/11 3:25 P

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Today it will be water aerobics - 60 minutes or as close to 60 minutes as possible.

Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way

Shop and get paid!!



 current weight: 204.8 
 
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CUTEY!'s Photo CUTEY! Posts: 206
9/29/11 11:59 A

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Turbo Jam Cardio Party 2 emoticon

Patience, persistence, and perspiration make an unbeatable combination for success. ~Napolean Hill




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CUTEY!'s Photo CUTEY! Posts: 206
9/29/11 11:59 A

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Turbo Jam Cardio Party 2 emoticon

Patience, persistence, and perspiration make an unbeatable combination for success. ~Napolean Hill




 current weight: 235.8 
 
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JEN169's Photo JEN169 Posts: 4,059
9/28/11 6:12 P

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I walked for 50 minutes with my friend Nancy and I carried 2# weights in each hand.

Never forget that you are a child of our Heavenly Father and that makes you extraordinarily awesome!

Peace!


 current weight: 262.0 
 
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CUTEY!'s Photo CUTEY! Posts: 206
9/28/11 4:40 P

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Turbo Jam Fat Blaster emoticon

Patience, persistence, and perspiration make an unbeatable combination for success. ~Napolean Hill




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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
8/24/11 12:14 A

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Max and I did our usual 22 minute walk and also did over an hour on the wii walk it out game
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3630



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JEN169's Photo JEN169 Posts: 4,059
8/23/11 11:56 P

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I walked for one hour. emoticon

Never forget that you are a child of our Heavenly Father and that makes you extraordinarily awesome!

Peace!


 current weight: 262.0 
 
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JESSIE72980's Photo JESSIE72980 SparkPoints: (833)
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8/8/11 11:00 P

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My exercise today was 47 minutes ellipticallin'

Don't dig your grave with your own knife and fork!! ~English Proverb

Don't eat anything your great-grandmother wouldn't recognize as food ~Michael Pollan

SW 232.8 9/15/2011

GW 172


 current weight: 212.4 
 
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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
8/8/11 2:32 P

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Max (my dog) and I just finished a 20 minute walk outside.. sure wished I had time for more, but work in 90 minutes, and usually start getting ready for work at 1.. so finishing up tracking it and then lunch.
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3630



 current weight: 227.8 
 
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JUICYBABY's Photo JUICYBABY Posts: 980
8/8/11 1:54 P

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Today is going to be (when I get off work) 45 mins on the elliptical and then Circuit Training class for 60 mins. Hope I don't fall out!!!!

Self-love is the only weight-loss aid that really works in the long run.
- Jenny Craig

A little lipgloss goes a long way. And with my lipgloss and a bottle of water, I am going to beat this overweight thing.



 current weight: 215.2 
 
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JESSIE72980's Photo JESSIE72980 SparkPoints: (833)
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8/6/11 12:54 P

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My exercise for today was 43 minutes on the elliptical with 510 calories burnt.

Don't dig your grave with your own knife and fork!! ~English Proverb

Don't eat anything your great-grandmother wouldn't recognize as food ~Michael Pollan

SW 232.8 9/15/2011

GW 172


 current weight: 212.4 
 
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201.3
185.65
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JUICYBABY's Photo JUICYBABY Posts: 980
7/26/11 12:51 P

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My exercise for today will be walking/jogging 2 miles!!! I can't wait!!!

Self-love is the only weight-loss aid that really works in the long run.
- Jenny Craig

A little lipgloss goes a long way. And with my lipgloss and a bottle of water, I am going to beat this overweight thing.



 current weight: 215.2 
 
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TAYGRL's Photo TAYGRL SparkPoints: (73,509)
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6/26/11 10:19 P

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today was a 2-mile hike by the beach with my honey!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TAYGRL at: 6/26/2011 (22:20)
~~~~~~~~~~~~~~~~~
*Sh@untay*

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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SANDERSON83's Photo SANDERSON83 SparkPoints: (15,080)
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6/21/11 1:00 P

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Zumba

Peace, Love, Zumba!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
6/6/11 5:16 P

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way to go!
I did 48 minutes on the Wii walk it out game
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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LADYDISCIPLINE's Photo LADYDISCIPLINE Posts: 2,960
6/6/11 4:59 P

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61 minutes
Perfectly Fit Buns
cindy crawford Shape Your Body

***Sherry***LadyD***Ladydiscipline***

I like to move it move it.....

Come leave 200-ville with me and the Pound By Pound Challenge.

AF Vet

There is no "ready" just the decision to fight each and every day.

www.crazyshrinkingchefpants.blogspot
.com


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LADYDISCIPLINE's Photo LADYDISCIPLINE Posts: 2,960
6/4/11 10:38 A

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61 minutes

I Want Those Abs
I Want Those Buns
Perfectly Fit Buns

***Sherry***LadyD***Ladydiscipline***

I like to move it move it.....

Come leave 200-ville with me and the Pound By Pound Challenge.

AF Vet

There is no "ready" just the decision to fight each and every day.

www.crazyshrinkingchefpants.blogspot
.com


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LADYDISCIPLINE's Photo LADYDISCIPLINE Posts: 2,960
6/3/11 1:38 P

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61 minutes

Perfectly Fit Buns
I Want Those Abs
I Want Those Arms

***Sherry***LadyD***Ladydiscipline***

I like to move it move it.....

Come leave 200-ville with me and the Pound By Pound Challenge.

AF Vet

There is no "ready" just the decision to fight each and every day.

www.crazyshrinkingchefpants.blogspot
.com


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LADYDISCIPLINE's Photo LADYDISCIPLINE Posts: 2,960
6/1/11 10:40 P

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Step Reebok the Video
Perfectly Fit Abs
Perfectly Fit Legs

***Sherry***LadyD***Ladydiscipline***

I like to move it move it.....

Come leave 200-ville with me and the Pound By Pound Challenge.

AF Vet

There is no "ready" just the decision to fight each and every day.

www.crazyshrinkingchefpants.blogspot
.com


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LADYDISCIPLINE's Photo LADYDISCIPLINE Posts: 2,960
5/31/11 12:41 P

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I Want Those Arms/Buns
Step Reebok The Video

***Sherry***LadyD***Ladydiscipline***

I like to move it move it.....

Come leave 200-ville with me and the Pound By Pound Challenge.

AF Vet

There is no "ready" just the decision to fight each and every day.

www.crazyshrinkingchefpants.blogspot
.com


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SANDERSON83's Photo SANDERSON83 SparkPoints: (15,080)
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5/31/11 12:27 P

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zumba

Peace, Love, Zumba!


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LADYDISCIPLINE's Photo LADYDISCIPLINE Posts: 2,960
5/28/11 10:05 P

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Step Reebok The Video and Perfectly Fit Legs

***Sherry***LadyD***Ladydiscipline***

I like to move it move it.....

Come leave 200-ville with me and the Pound By Pound Challenge.

AF Vet

There is no "ready" just the decision to fight each and every day.

www.crazyshrinkingchefpants.blogspot
.com


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GRANDMAM11 Posts: 58
12/9/10 1:52 P

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I work out in the gym 4-5 days a week today is the 2nd day of my new program worked mostly on legs and shoulders I am sure I will feel it tomorrow. I joined the gym in May when I was diagnosed as a
type 2 diabitic I have lost enough weight now 27lbs that I do not have to test and no meds for it my AC1 numbers are below 7 and dr is very happy and I feel so much better. My workouts last about 60 min per day

Edited by: GRANDMAM11 at: 12/9/2010 (13:53)
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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
12/3/10 3:53 P

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2 miles on the treadmill and then strength, butts, guts and legs today
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
12/3/10 10:39 A

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walked 3 miles around the park!

I'm worth it!!!


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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
12/1/10 9:53 A

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EA Sports Active 2 20 minute workout...in a few minutes I will do the Wii Walk It Out game! Love it!

I'm worth it!!!


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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
11/29/10 9:38 A

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Walked 3 miles so far around the park, and walked another 2 doing Wii's "Walk It Out" game!

Edited by: JUDITHROXANA at: 11/29/2010 (14:35)
I'm worth it!!!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
11/28/10 10:37 P

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so far nothing.. but as soon as I am done here, I am heading to do something cardio related
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
11/28/10 4:12 P

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tennis and walking

I'm worth it!!!


 current weight: 210.0 
 
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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
11/28/10 12:51 A

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wii fitness coach assessment
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
11/27/10 9:48 P

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Kayak for an hour

I'm worth it!!!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
11/26/10 12:16 A

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day off
cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
11/25/10 11:23 A

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Walked 7 miles around my neighborhood

I'm worth it!!!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
11/24/10 11:46 P

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I did a 15 minute core work out with wii fitness coach
and also did a 2 mile walk DVD with Leslie Sansone
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
11/24/10 10:20 P

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walked 3 miles + strength training

I'm worth it!!!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
11/23/10 11:44 P

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15 minutes of Wii bowling and then the same time of wii tennis not much calories burned but considering have not taken a day off cardio in over a week
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
11/23/10 4:11 P

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Walked 4 miles this morning! What a beautiful day!

I'm worth it!!!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
11/21/10 3:04 P

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30 minute Wii fitness coach, just finished that
heading to the treadmill for 2 miles

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3630



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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
11/21/10 2:49 P

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Today I biked around the park and then played tennis (total time around an hour)

I'm worth it!!!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
11/20/10 6:44 P

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I just got off the treadmill, did 2 miles and a bit
and before that I did a 3 mile Leslie Sansone DVD
as well as my arm strength
I am beat and sweaty and ready for a shower
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
11/20/10 6:33 P

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Today I went Kayaking for an hour, had a great arm workout!

I'm worth it!!!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
10/18/10 11:17 P

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I did a 30 minute walk on my treadmill
and did a few strength exercises, then did a 30 minute workout with the Wii Fitness coach.
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
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JUDITHROXANA's Photo JUDITHROXANA Posts: 577
10/18/10 10:24 A

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I walked 3 miles...and my ankles still hurt!

I'm worth it!!!


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LOVINGWOLF911's Photo LOVINGWOLF911 Posts: 2,843
10/4/10 11:57 A

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Treadmill at 2.0 and 2 one min. intervals of 6.0 for a total of 35 mins and 1.25 miles

*Tammy*
SW 242 (6.26.13)
CW 233 (8.3.13)

My Crafts:
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