SparkPoints: (9,561)
Fitness Minutes: (5,857) Posts: 1,849 7/15/12 10:09 P
HOWDY FOLKS!
JULY 30 - WALKED 40 MINS & UNDER ATE CALORIES BUDET OF 1490 CSLS.
JULY 29 - ok, well managed to stay under 1490 calories and did walk 1 hour!
FEEL FREE TO VISIT MY SHARED TRACKERS! THE GAPS HERE ARE ALL COMPLETED THERE!
july 25 - walked 40 mins, ate under the calories budget, all tracked! SEE MY SHARED FOOD AND FITNESS TRACKERS!
july 24 - walked 65 mins. today. All the other days for July 2012 are actually tracked in my shared fitness trackers via my Sparkpage! FEEL FREE TO CHECK OUT MY SHARED TRACKERS!
july 21 - walked 60 mins thru 4 parks. Centennial, Evergreen, Saint-Barnabas, Trottier. how about that!
JULY 16 - WALKED 45 MINS. - ATE UNDER CALORIES BUDGET, ALL TRACKED IN SP.
JULY 15 - MY FIRST DAY HERE IN THIS TOWN - EVENTUALLY MADE IT OUT OF MY NEW BED AND BREAKFAST.
WALKED ONLY 20 MINS, DID GYM-ST 40 MINS. BUT OVERATE 350 CALORIES. ALL TRACKED IN SP - SEE MY SPARKPAGE.
Edited by: ANNROSE126 at: 7/30/2012 (23:27)
Regards from annrose126, your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville
Pounds lost: 33.8
0
31.15
62.3
93.45
124.6
MUTANTQUEEN
SparkPoints: (17,680)
Fitness Minutes: (6,390) Posts: 1,030 6/26/12 9:01 A
My exercise today, and everyday since the 26th of April is TaeBo Basic. We have a history, and I'm bound and determined to master it again before trying anything else. I think we still have a couple of months to go...
Go confidently in the direction of your dreams. Live the life you have imagined.
~ Henry David Thoreau
current weight: 214.0
241.6
218.7
195.8
172.9
150
VIVIENDOPARAHOY
SparkPoints: (32,681)
Fitness Minutes: (35,521) Posts: 1,102 3/15/12 6:36 P
4 mile punch up your walk.
91 Days until: Become CWL
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VIVIENDOPARAHOY
SparkPoints: (32,681)
Fitness Minutes: (35,521) Posts: 1,102 3/9/12 8:50 P
1 hour
91 Days until: Become CWL
100
75
50
25
0
VIVIENDOPARAHOY
SparkPoints: (32,681)
Fitness Minutes: (35,521) Posts: 1,102 3/8/12 6:41 P
1 hour interval training.
91 Days until: Become CWL
100
75
50
25
0
VIVIENDOPARAHOY
SparkPoints: (32,681)
Fitness Minutes: (35,521) Posts: 1,102 3/6/12 6:50 P
5 big miles.
91 Days until: Become CWL
100
75
50
25
0
VIVIENDOPARAHOY
SparkPoints: (32,681)
Fitness Minutes: (35,521) Posts: 1,102 3/5/12 1:06 P
91 Days until: Become CWL
100
75
50
25
0
VIVIENDOPARAHOY
SparkPoints: (32,681)
Fitness Minutes: (35,521) Posts: 1,102 3/1/12 6:19 P
4 big miles.
91 Days until: Become CWL
100
75
50
25
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VIVIENDOPARAHOY
SparkPoints: (32,681)
Fitness Minutes: (35,521) Posts: 1,102 2/16/12 7:40 P
Never forget that you are a child of our Heavenly Father and that makes you extraordinarily awesome!
Peace!
Pounds lost: 33.0
0
28.5
57
85.5
114
JESSIE72980
SparkPoints: (833)
Fitness Minutes: (450) Posts: 50 8/8/11 11:00 P
My exercise today was 47 minutes ellipticallin'
Don't dig your grave with your own knife and fork!! ~English Proverb
Don't eat anything your great-grandmother wouldn't recognize as food ~Michael Pollan
SW 232.8 9/15/2011
GW 172
current weight: 212.4
232.6
216.95
201.3
185.65
170
ZLWIDOW
SparkPoints: (77,389)
Fitness Minutes: (84,072) Posts: 11,710 8/8/11 2:32 P
Max (my dog) and I just finished a 20 minute walk outside.. sure wished I had time for more, but work in 90 minutes, and usually start getting ready for work at 1.. so finishing up tracking it and then lunch. Cat
I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk
Today is going to be (when I get off work) 45 mins on the elliptical and then Circuit Training class for 60 mins. Hope I don't fall out!!!!
Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
A little lipgloss goes a long way. And with my lipgloss and a bottle of water, I am going to beat this overweight thing.
current weight: 215.2
268
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JESSIE72980
SparkPoints: (833)
Fitness Minutes: (450) Posts: 50 8/6/11 12:54 P
My exercise for today was 43 minutes on the elliptical with 510 calories burnt.
Don't dig your grave with your own knife and fork!! ~English Proverb
Don't eat anything your great-grandmother wouldn't recognize as food ~Michael Pollan
SW 232.8 9/15/2011
GW 172
current weight: 212.4
232.6
216.95
201.3
185.65
170
JUICYBABY
Posts: 980 7/26/11 12:51 P
My exercise for today will be walking/jogging 2 miles!!! I can't wait!!!
Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
A little lipgloss goes a long way. And with my lipgloss and a bottle of water, I am going to beat this overweight thing.
current weight: 215.2
268
251
234
217
200
TAYGRL
SparkPoints: (55,637)
Fitness Minutes: (25,716) Posts: 2,074 6/26/11 10:19 P
today was a 2-mile hike by the beach with my honey!
Edited by: TAYGRL at: 6/26/2011 (22:20)
~~~~~~~~~~~~~~~~~ *Sh@untay*
I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist
Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman
What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet
May Minutes: 1,101
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SANDERSON83
SparkPoints: (14,948)
Fitness Minutes: (5,520) Posts: 683 6/21/11 1:00 P
Zumba
Peace, Love, Zumba!
current weight: 187.0
235
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135
ZLWIDOW
SparkPoints: (77,389)
Fitness Minutes: (84,072) Posts: 11,710 6/6/11 5:16 P
way to go! I did 48 minutes on the Wii walk it out game Cat
I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk
I work out in the gym 4-5 days a week today is the 2nd day of my new program worked mostly on legs and shoulders I am sure I will feel it tomorrow. I joined the gym in May when I was diagnosed as a type 2 diabitic I have lost enough weight now 27lbs that I do not have to test and no meds for it my AC1 numbers are below 7 and dr is very happy and I feel so much better. My workouts last about 60 min per day
Edited by: GRANDMAM11 at: 12/9/2010 (13:53)
current weight: 211.0
249
236.5
224
211.5
199
ZLWIDOW
SparkPoints: (77,389)
Fitness Minutes: (84,072) Posts: 11,710 12/3/10 3:53 P
2 miles on the treadmill and then strength, butts, guts and legs today Cat
I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk
SparkPoints: (77,389)
Fitness Minutes: (84,072) Posts: 11,710 11/23/10 11:44 P
15 minutes of Wii bowling and then the same time of wii tennis not much calories burned but considering have not taken a day off cardio in over a week Cat
I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk
Today I biked around the park and then played tennis (total time around an hour)
I'm worth it!!!
current weight: 206.5
210
204.75
199.5
194.25
189
ZLWIDOW
SparkPoints: (77,389)
Fitness Minutes: (84,072) Posts: 11,710 11/20/10 6:44 P
I just got off the treadmill, did 2 miles and a bit and before that I did a 3 mile Leslie Sansone DVD as well as my arm strength I am beat and sweaty and ready for a shower Cat
I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk
Treadmill at 2.0 and 2 one min. intervals of 6.0 for a total of 35 mins and 1.25 miles
*Tammy* SW 233 5-13-11 CW 215 8-17-12
" Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keep friends. It lightens human burdens. It is the direct route to serenity and contentment."-Greenville Kleisser
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35 minutes.
