Author: Sorting Last Post on Top ↓ Message:
FREELEEBANANA SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
7/26/14 12:33 P

Send Private Message
Reply
Here's a FREE copy of Freelee's "Go Fruit Yourself!" - rawtruth.co.uk/pdf/Go-FRUIT-Y
ourself-F
reelee-the-Banana-Girl.pdf


It might take a few seconds to load.

Edited by: FREELEEBANANA at: 7/26/2014 (12:35)
MJK0430's Photo MJK0430 Posts: 3,117
3/13/13 9:28 P

My SparkPage
Send Private Message
Reply
Hey, I'm going to give it a whirl tomorrow morning. I hope I can walk on Friday! emoticon

Maureen (MJ for the Islanders) in Sunny CA

"What would the Gecko do? WWTGD? "

BLC 25 Start WI: 145.2
Week 1: 143.6 lbs
Week 2: 142.4 lbs,
Week 3: 142.8 lbs,
Week 4: 140.0 lbs
Week 5: 139.6 lbs
Week 6: 139.6 lbs
Week 7: 139.2 lbs
Week 8: 138.6 lbs,
Week 9: 139.0 lbs
Week 10: 140.4 lbs
Week 11: 138.4 lbs
Week 12: 138.4 lbs
Lost -6.8


 current weight: 137.4 
 
151
142.75
134.5
126.25
118
DANIKAYOGA's Photo DANIKAYOGA SparkPoints: (1,517)
Fitness Minutes: (365)
Posts: 179
3/11/13 7:56 P

My SparkPage
Send Private Message
Reply
Day # 3!

Really enjoying this. I've been squating lower and a little faster which brings my heart rate up a little. I decided today to do a set of 20 squats each time I went into the bathroom to reach up to 100.

Try picking something you walk past frequently and use it to remind yourself to do an exercise each time you go by. A few squats, couple jumping jacks? Make time for movement!


So chant from your soul, sway from your roots and send out your light!

Raw Vegan Bliss!

www.facebook.com/danika.mcneil.5

http://www.facebook.com/GroundingTreeY
oga?fref=ts

http://danikanoodles.wordpress.com/
http://foodnsport.com/


 current weight: 138.0 
 
150
143.75
137.5
131.25
125
DANIKAYOGA's Photo DANIKAYOGA SparkPoints: (1,517)
Fitness Minutes: (365)
Posts: 179
3/10/13 6:26 P

My SparkPage
Send Private Message
Reply
Sure sore today! Only have 20 more squats to go before I reached my 2nd day of 100. I did most of these while I showered today hehe. Saved some time.

I have muscles I never knew I had!

So chant from your soul, sway from your roots and send out your light!

Raw Vegan Bliss!

www.facebook.com/danika.mcneil.5

http://www.facebook.com/GroundingTreeY
oga?fref=ts

http://danikanoodles.wordpress.com/
http://foodnsport.com/


 current weight: 138.0 
 
150
143.75
137.5
131.25
125
DANIKAYOGA's Photo DANIKAYOGA SparkPoints: (1,517)
Fitness Minutes: (365)
Posts: 179
3/9/13 11:38 A

My SparkPage
Send Private Message
Reply
Morning everyone (late morning hehe)

So I started the 100 squats a day challenge today. I mixed it up and did regular squats, lunges and side squats. My bum is already sore.

Anyone want to join me? If your not able to do 100 in a day that's perfectly fine. Work your way up. 1 squat is better than no squats right?

Come join in! :)

Here is the information for the challenge. Lets post our progress on this forum.

https://www.facebook.com/100SquatsaD
ay
?fref=ts

www.100squatsaday.com/

So chant from your soul, sway from your roots and send out your light!

Raw Vegan Bliss!

www.facebook.com/danika.mcneil.5

http://www.facebook.com/GroundingTreeY
oga?fref=ts

http://danikanoodles.wordpress.com/
http://foodnsport.com/


 current weight: 138.0 
 
150
143.75
137.5
131.25
125
Page: 1 of (1)  

Report Innappropriate Post

Other Low Fat Raw Vegan General Team Discussion Forum Posts

Topics: Last Post:
40 Below Fruity January Challenge 12/4/2013 2:29:20 PM
"Go Fruit Yourself!" by Freelee - FREE Download 7/26/2014 12:38:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x7696x52456390

Review our Community Guidelines