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  FORUM:   General Team Discussion Forum
TOPIC:   100 Squats A Day Challenge 


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MJK0430
MJK0430's Photo Posts: 2,943
3/13/13 9:28 P

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Hey, I'm going to give it a whirl tomorrow morning. I hope I can walk on Friday! emoticon

Maureen in Sunny CA

"What would the Gecko do? WWTGD? "


 current weight: 144.0 
 
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DANIKAYOGA
DANIKAYOGA's Photo SparkPoints: (1,517)
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3/11/13 7:56 P

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Day # 3!

Really enjoying this. I've been squating lower and a little faster which brings my heart rate up a little. I decided today to do a set of 20 squats each time I went into the bathroom to reach up to 100.

Try picking something you walk past frequently and use it to remind yourself to do an exercise each time you go by. A few squats, couple jumping jacks? Make time for movement!


So chant from your soul, sway from your roots and send out your light!

Raw Vegan Bliss!

www.facebook.com/danika.mcneil.5

http://www.facebook.com/GroundingTreeY
oga?fref=ts

http://danikanoodles.wordpress.com/
http://foodnsport.com/


 current weight: 138.0 
 
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143.75
137.5
131.25
125


DANIKAYOGA
DANIKAYOGA's Photo SparkPoints: (1,517)
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Posts: 179
3/10/13 6:26 P

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Sure sore today! Only have 20 more squats to go before I reached my 2nd day of 100. I did most of these while I showered today hehe. Saved some time.

I have muscles I never knew I had!

So chant from your soul, sway from your roots and send out your light!

Raw Vegan Bliss!

www.facebook.com/danika.mcneil.5

http://www.facebook.com/GroundingTreeY
oga?fref=ts

http://danikanoodles.wordpress.com/
http://foodnsport.com/


 current weight: 138.0 
 
150
143.75
137.5
131.25
125


DANIKAYOGA
DANIKAYOGA's Photo SparkPoints: (1,517)
Fitness Minutes: (365)
Posts: 179
3/9/13 11:38 A

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Morning everyone (late morning hehe)

So I started the 100 squats a day challenge today. I mixed it up and did regular squats, lunges and side squats. My bum is already sore.

Anyone want to join me? If your not able to do 100 in a day that's perfectly fine. Work your way up. 1 squat is better than no squats right?

Come join in! :)

Here is the information for the challenge. Lets post our progress on this forum.

https://www.facebook.com/100SquatsaDay?fre
f=ts

www.100squatsaday.com/

So chant from your soul, sway from your roots and send out your light!

Raw Vegan Bliss!

www.facebook.com/danika.mcneil.5

http://www.facebook.com/GroundingTreeY
oga?fref=ts

http://danikanoodles.wordpress.com/
http://foodnsport.com/


 current weight: 138.0 
 
150
143.75
137.5
131.25
125


 
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