LFRV is a great way to eat especially for diabetics. It is best to either keep your fat intake to 10% or less or go overt-fat free for a while until things are under control. I personally am going overt fat free for other reasons for the next couple weeks.
When the blood stream is filled with too much fat, sugar gets trapped, spikes and causes all sorts of issues with things like diabetes and candida.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.