How many times are you told to eat less calories to lose weight? I see to many people being told to eat a calorie amount of that starves their body. It might work for a little while but will never work in the long run. You NEED calories to fuel your body. I'm talking about calories from carbohydrates! Fuel your body right and you will have more benefits than you can imagine.
Please don't believe that calorie restriction is the way to go.
So chant from your soul, sway from your roots and send out your light!
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