Hereís something that has worked for me. Iíve walked into the grocery store and felt hungry with the deli tempting me and memories of different things I used to eat....or even when Iíve passed the new treats in the impulse aisle...I take myself directly to the fruit and veggies and picked out a nice tomato or today I found a ripe pear. I purchased it right then before I shopped for anything else and enjoyed eating it in the store as I walked around feeling good that my urge to have something was satisfied by something healthy
What tricks are you using to avoid temptation?
Team Leader McDougall Plans
Co-Leader Breathing for Health Team
"What's so funny 'bout peace love and understanding." Elvis Costello
"A bear, however hard he tries, grows tubby without exercise." A.A. Milne
"I think I can. I think I can. I think I can." The Little Engine Who Could
| current weight: 170.0