AMEN! I picked up a you tube vid yesterday that was the 70 year old woman who truly looked in her 40s. I went home and showed that to everyone I saw and to those I spoke over the phone to, OH YEAH!, they heard me too.....truly amazing how wonderful and vibrant you feel eating this cleaner and healthier way. For those who are true meat eaters, I've convinced a few to try LFRV for two meals (since some didn't even do breakfast) and then eat their meat during one meal. Then I challenged them to put more greens and veggies on their plate than their beloved meat! LOL
Good call in making that switch! Here's to our health!
What is taught as "gospel" on this website! Sorry gang I just got done with one of those multi-choice Spark emails. It was on portion size. Of course 90% of what they asked is on the SAD phood plan for illness and early death. Ugh!!! And then 5% was about frugies and still they got everything messed up in their message.
Thank goodness I saw the light before I died. Eating solely plant-based, raw, organic (my choice), and 80/10/10 saved my life!
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