Author: Sorting Last Post on Top ↓ Message:
KIMKO32's Photo KIMKO32 SparkPoints: (3,788)
Fitness Minutes: (1,497)
Posts: 120
4/26/12 9:50 A

My SparkPage
Send Private Message
Reply
LOL, that's so funny! I agree! I love this team. Great information sharing!

 Pounds lost: 2.0 
 
0
10
20
30
40
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/26/12 9:37 A

Send Private Message
Reply
You can do all that talk here on this team though and please keep it coming. It makes us smile broadly! emoticon

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
KIMKO32's Photo KIMKO32 SparkPoints: (3,788)
Fitness Minutes: (1,497)
Posts: 120
4/26/12 9:18 A

My SparkPage
Send Private Message
Reply
Thanks! AH, good call! I hear ya, but was so excited....LOL You are exactly right though.


 Pounds lost: 2.0 
 
0
10
20
30
40
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/26/12 8:59 A

Send Private Message
Reply
How powerful you are! I love it! But be a quiet little mouse about eating 80/10/10 here on Spark especially on raw food teams. You'll have a ton of crap thrown in your face.

Way to go team mate! Keep speaking the truth to others.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
KIMKO32's Photo KIMKO32 SparkPoints: (3,788)
Fitness Minutes: (1,497)
Posts: 120
4/26/12 8:46 A

My SparkPage
Send Private Message
Reply
AMEN! I picked up a you tube vid yesterday that was the 70 year old woman who truly looked in her 40s. I went home and showed that to everyone I saw and to those I spoke over the phone to, OH YEAH!, they heard me too.....truly amazing how wonderful and vibrant you feel eating this cleaner and healthier way. For those who are true meat eaters, I've convinced a few to try LFRV for two meals (since some didn't even do breakfast) and then eat their meat during one meal. Then I challenged them to put more greens and veggies on their plate than their beloved meat! LOL

Good call in making that switch! Here's to our health!

 Pounds lost: 2.0 
 
0
10
20
30
40
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/26/12 7:31 A

Send Private Message
Reply
What is taught as "gospel" on this website! Sorry gang I just got done with one of those multi-choice Spark emails. It was on portion size. Of course 90% of what they asked is on the SAD phood plan for illness and early death. Ugh!!! And then 5% was about frugies and still they got everything messed up in their message.

Thank goodness I saw the light before I died. Eating solely plant-based, raw, organic (my choice), and 80/10/10 saved my life!



Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
Page: 1 of (1)  

Report Innappropriate Post

Other Low Fat Raw Vegan General Team Discussion Forum Posts

Topics: Last Post:
40 Below Fruity January Challenge 12/4/2013 2:29:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x7696x47770539

Review our Community Guidelines