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BEME80's Photo BEME80 SparkPoints: (3,798)
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3/30/12 5:55 A

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DATES!! What a good idea. I love my dates and really learned that I must never get hungry. For some reason my mind says it is easier to cook rice then peel a banana? I don't know how that works lol but dates really hit home when you are under carbed so I am going to remember that.

A man is but the product of his thoughts what he thinks, he becomes.
Mohandas Gandhi


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BEME80's Photo BEME80 SparkPoints: (3,798)
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3/30/12 1:16 A

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Ugh I vow to do better next month. I stayed vegan and still ate a lot of fruit and smoothies but a lot of my food was cooked veggies and rice or potatoes which I really don't know what the heck but oh well. Next month will be better.

A man is but the product of his thoughts what he thinks, he becomes.
Mohandas Gandhi


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/29/12 8:11 P

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Bananas are my go to fruit for travel. When I go to Sac I'm bringing naners! And smoothies, and salad, and vegie snacks. All raw and low fat and loving it for this gal!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,507
3/29/12 3:47 P

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Yup - it goes against all those low-carb folks but Paradise Health is in the carbs and the best way to get enough calories is from fruit! It's what we should be eating.

I think that most of us who have weight to lose get all messed up with the "eat less" pattern of diets. It's fine to stop when you're full, but get full! That's the whole thing, nobody is saying make yourself sick by eating too much, it's just important to eat enough - or we'll fall off the wagon.

For example, when I go out now, I always bring a bag of dates with me. That's what I do when I go for a walk, go to the grocery store, go to a friend's house or go to the movies. I bring my dates. I eat my dates. I'm not hungry and cravings don't get the better of me.

Every time that I forget my dates, I have a job reminding myself how much I prefer being raw! That's when that old diet mentality that I know so well sets back in. All the "I shouldn't", "oh but I want to" or "oh it won't hurt". Yeah. I know that internal fight.

Bring some dates - feel fine. Or whatever fruit you want to bring with you!

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

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ups_individual.asp?gid=61129


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/29/12 7:40 A

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I finally got and started reading the book. LOL So far so good. It simply verifies everything that I studied in the '90's with Natural Hygiene and what I've been guided to study now. I simply think it is the best eating program on the planet!

I am juice feasting right now. I'm on day 40 of 92. The interesting issue is I can't seem to do green juices! So, I'm doing fruit for the most part. I also of course do a carrot-vegie quart. I'm getting high carbs and almost no fat and I'm feeling fantastic! My muscles are not having any issues. My muscle density is increasing. My body fat is decreasing. My weight is going down, down, down.

What can I say other than all that? 80/10/10 RAWks!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/29/12 7:37 A

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Have you started changing over to the 80/10/10 program yet?
Have you had major changes because of 80/10/10?
Have you struggled?
Have you sailed through obstacles as though they were wisps of smoke?

What have you accomplished in March regarding 80/10/10?

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
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