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SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
12/8/10 2:02 P

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Shamelessly bumping to the top.

(`v)
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(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
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SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
11/29/10 12:52 P

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DECEMBER

SHOOTING FOR 3000 CARDIO MINUTES!

1 - WALK, KICKBOXING, CIRCUIT TRAINING = 90
2 - WALK, WATP = 31
3 - WALK, WATP = 31
4 - REST
5 - WALK = 101
6 - WALK, BOOTCAMP, YARD WORK = 130
7 - WALK, YARD WORK = 55
8 - WALK, BOOTCAMP = 70
9 - WALK, BOOTCAMP = 70
10 - WALK, RCLINER MOVING = 30
11 - YARD WORK = 120
12 - REST
13 - WALK, BOOTCAMP = 92
14 - WALK, YARD WORK = 140
15 - WALK, BOOTCAMP = 108
16 - WALK, BOOTCAMP = 70
17 - WALK = 10
18 - REST
19 - REST
20 - BOOTCAMP = 60
21 - REST
22 - BOOTCAMP, YARDWORK = 150
23 - BOOTCAMP = 60
24 - REST
25 - REST
26 - GYM = 30
27 - BOOTCAMP = 60
28 -
29 -
30 -
31 -

1508 OF 3000 FITNESS MINUTES COMPLETED

Edited by: SCAROUSEL1 at: 12/28/2010 (13:08)
(`v)
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..*) .*)
(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
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194.5
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171.5
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OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,072
11/29/10 12:45 P

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1 -155
2 -165
3 -150.17
4 -120


Week 1 Total 590.07 Daily 147.51

5 - 60 Room Cleaning
6 - 120.51
7 - 180.08
8 - 240.41
9 - 135.10
10 - 135
11 - 210.22

Week 2 Total 1,081.32 Daily 154.47

12 -165.03
13 -165
14 -105.05
15 -120
16 -120.03
17 -155
18 -160.07

Week 3 Total 990.18 Daily 141.45

19 -75
20 -83
21 -144
22 -279
23 -120
24 -120
25 -82

Week 4 Total 903 Daily 129

26 -day off
27 -120
28 -126
29 -264
30 -150
31- 168

Week 5 Total 828 Daily 138

Month Total 4,392.57 Dailey 142.19


Edited by: OUTDOORGIRL69 at: 12/31/2010 (21:10)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
10/30/10 10:40 A

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NOVEMBER

SHOOTING FOR 3000 CARDIO MINUTES!

1 - REST
2 - HIKE, HUNT = 300
3 - HIKE, HUNT = 300
4 - REST
5 - WALK, GARDEN = 70
6 - REST
7 - REST
8 - WALK, GARDEN = 171
9 - WALK, PUMP IT UP = 70
10 - WALK = 10
11 - REST
12 - WALK, EX BIKE = 55
13 - WALK = 20
14 - REST
15 - WALK, GYM, GARDEN = 100
16 - WALK, GARDEN, EX BIKE = 89
17 - WALK, KICKBOXING, STRICTLY WEIGHTS, GARDEN = 110
18 - WALK, GYM = 70
19 - WALK = 10
20 - REST
21 - WALK = 24
22 - WALK, GARDEN, SHOVEL SNOW = 161
23 - SLEDDING = 60
24 - SLEDDING = 15
25 - EX BIKE = 30
26 - REST
27 - REST
28 - REST
29 - WALK, GARDEN = 145
30 - WALK = 10

1820 OF 3000 FITNESS MINUTES COMPLETED

Edited by: SCAROUSEL1 at: 12/1/2010 (12:14)
(`v)
`*..*
..*) .*)
(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
206
194.5
183
171.5
160
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,072
10/29/10 10:01 P

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HERE IS A FORMAT YOU CAN USE IF YOU WOULD LIKE...


Nov

1 - 120.02
2 - 75.57
3 - 120.13
4 - 180
5 - 120.28
6 - 120.54

Week 1 Total 735.54 Daily 105.22

7 - 150.17 Kind of rest day
8 - 120.20
9 - 120.04
10 -120.34
11 -105
12 -150.16
13 -135.09

Week 2 Total 901 Daily 130.01


14 -75.41
15 -150.42
16 -60.25
17 -90.27
18 -75.09
19 -120.31
20 -120.10

Week 3 Total 692.25 Daily 99.29


21 -180.07
22 -120.08
23 -210.25
24 -120.02
25 - 60.40
26 -120.04
27 -155.28

Week 4 Total 966.14 Daily 138.02


28 -120.10
29 -144.24
30 -144.08

Week 5 Total 408.42 Daily 136.14


Month Total 3,703.35 Daily 123.44


Edited by: OUTDOORGIRL69 at: 11/30/2010 (20:51)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,072
9/30/10 10:11 P

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OCTOBER

1- 60.46
2- 120.06

Week 1 Total 180.52 Daily 90.26

3- 120.05
4- 120
5- 60.14
6- 60.25
7- 120.31
8- 120.22
9- 180.13

Week 2 Total 781.10 Daily 111.58

10- 120.22
11- 120.28
12- 60
13- 60.12
14- 60.25
15- 120.04
16- 60.43
Week 3 Total 601.34 Daily 86.30

17-150.08
18-180.16
19- 70.24
20- 60.23
21- 60.22
22- 60.22
23- 120.56

Week 4 Total 702.11 Daily 100.24

24- 180.02
25- 120.02
26- 60.16
27- 120.29
28- 60.25
29- 120.14
30- 120

Week 5 Total 841.28 Daily 120.18

31- 120.47

Week 6 Total 120.47 Daily 120.47

Monthly Total 3,227.22 Daily 104.10


Edited by: OUTDOORGIRL69 at: 10/31/2010 (20:37)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
9/27/10 1:41 P

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OCTOBER

MY GOAL WILL ONCE AGAIN BE 3000 CARDIO MINUTES!

1 - WALK, ELLIE, VACUUM = 75
2 - EX BIKE, WALK = 60
3 - WALK = 27
4 - GARDEN = 60
5 - GARDEN = 60
6 - WALK, ELLIE, GARDEN = 106
7 - WALK, GARDEN = 133
8 - WALK = 5
9 - MOVING = 120
10 - MOVING = 120
11 - WALK, GARDEN = 147
12 - WALK, GARDEN = 84
13 - WALK = 45
14 - WALK, VACUUM = 79
15 - WALK, GARDEN = 25
16 - HUNT, HIKE, WALK = 164
17 - HUNT, HIKE = 300
18 - HUNT, HIKE, WALK = 277
19 - HUNT, HIKE = 360
20 - HUNT, HIKE = 270
21 - REST
22 - HUNT, HIKE = 135
23 - REST
24 - REST
25 - WALK, GARDEN = 50
26 - WALK = 10
27 - WALK = 90
28 - WALK, GARDEN, VACUUM = 117
29 - WALK, GARDEN = 70
30 - REST
31 - WALK, GARDEN = 108

3133 OF 3000 FITNESS MINUTES COMPLETED

Edited by: SCAROUSEL1 at: 11/5/2010 (14:17)
(`v)
`*..*
..*) .*)
(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
206
194.5
183
171.5
160
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
9/1/10 11:23 P

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60 cardio minutes day is only 1800 so I will once again make my goal 3000 cardio minutes for the month.

SEPTEMBER

1 - walk, garden = 72
2 - hike = 300
3 - o
4 - garden = 30
5 - 0
6 - garden = 30
7 - walk, garden = 90
8 - walk, elliptical, garden = 73
9 - bike, walk, heavy lifting = 75
10 - walk = 33
11 - bike, garden = 115
12 - vacuum = 45
13 - walk, garden = 77
14 - walk, hike, garden = 260
15 - walk, ellie, garden = 67
16 - walk = 27
17 - walk, ellie = 62
18 - garden = 90
19 - 0
20 - walk, garden = 165
21 - ex bike, walk = 130
22 - walk, walk & jog = 52
23 - walk, garden = 70
24 - vacuum = 45
25 - walk, garden = 105
26 - walk, cheering = 197
27 - garden = 60
28 - walk, garden = 87
29 - walk = 77
30 - walk, garden = 132

2566 OF 3000 FITNESS MINUTES COMPLETED

Edited by: SCAROUSEL1 at: 10/1/2010 (11:58)
(`v)
`*..*
..*) .*)
(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
206
194.5
183
171.5
160
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,072
9/1/10 8:24 P

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Sept

1 -180
2 -270
3 -300.31
4 -120

Week 1 Total 871.19 Daily 218.19

5 -450.28
6 -180.14
7 - 60.39
8 - 120.07
9 - 121
10 -180.18
11 -240
Week 2 Total 1,142.16 Daily 163.16

12 - 240
13 - 180.13
14 - 240.37
15 - 240.30
16 - 120.36
17 - 360.18
18 - 180
Week 3 Total 1,561.52 Daily 223.07

19 -540
20 -480.21
21 -120.25
22 -180.14
23 -120.46
24 -180.12
25 -120.30
Week 4 Total 1,741.48 Daily 249.18

26 -300.30
27 -120.17
28 - 60.43
29- 120.24
30- 120.06
Week 5 Total 720 Daily 144

Month Total 6,036.35 Daily 201.21

Edited by: OUTDOORGIRL69 at: 9/30/2010 (22:10)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
8/2/10 1:22 P

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MY AUGUST GOAL WILL ONCE AGAIN BE 3000 CARDIO MINUTES.

WITH THE ADDITIONAL CHALLENGE OF TRYING TO BEAT JULY'S 3549 TOTAL.


1 - rest = 0
2 - bike = 30
3 - hike = 285
4 - garden, carwash, walk = 172
5 - walk, swim = 150
6 - garden = 30
7 - 0
8 - 0
9 - garden = 40
10 - hike = 270
11 - crab = 180
12 - crab, garden = 120
13 - garden = 120
14 - walk = 36
15 - 0
16 - swim = 60
17 - hike, garden = 263
18 - swim = 30
19 - 0
20 - 0
21 - hike = 120
22 - 0
23 - 0
24 - garden, swim = 139
25 - walk, swim = 55
26 - 0
27 - walk = 120
28 - walk = 108
29 - 0
30 - 0
31 - walk = 150

2478 FITNESS 3000 MINUTES COMPLETED

Edited by: SCAROUSEL1 at: 9/1/2010 (13:38)
(`v)
`*..*
..*) .*)
(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
206
194.5
183
171.5
160
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,072
7/31/10 9:38 P

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Aug.

1 - 240.19
2 - 421
3 - 180.15
4 - 420.41
5 - 181
6 - 181
7 - 120.36

Week 1 Total 1,744 Daily 249.20

8 - 120.06
9 - 120
10 -120.26
11 -120.43
12 -180.25
13 -120.16
14 -120.42

Week 2 Total 901.58 Daily 129.19


15 -180.41
16 -240
17 -121
18 -121
19 -120
20 -60
21 -180.06

Week 3 Total 1,022.41 Daily 146.06

22 -7.88
23 -270.06
24 -180.07
25 - 60.45
26 -120
27 -180.04
28 -180

Week 4 Total 1,112.12 Daily 159.27

29-180
30-120.13
31-480

Week 5 Total Daily

Month Total 5,560.13 Daily 179.34


Edited by: OUTDOORGIRL69 at: 9/1/2010 (20:15)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
WESLEYV's Photo WESLEYV Posts: 17,680
7/2/10 5:50 P

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JULY

1 - 120
2 - 275
3 - 130
4 - 125
5 - 155
6 - 125
7 - 90
8 - 145
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

___ FITNESS MINUTES COMPLETED

Edited by: WESLEYV at: 7/9/2010 (06:19)
"To God be the glory!!"


 current weight: 158.0 
 
176
171.5
167
162.5
158
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,072
7/2/10 12:26 P

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I logged 4,933.31 in June


1- 210
2- 320
3- 210
Week 1 Total 740.Daily 247.44

4- 150
5- 180.13
6- 60.25
7- 180
8- 120
9- 240.03
10- 350

Week 2 Total 1,280.41 Daily 183.31

11- 260
12- 240
13- 180.44
14- 120.21
15- 120.25
16- 60.10
17- 120.

Week 3 Total 1,101 Daily 157.28

18-180
19-180.39
20-135
21-60.45
22-180.31
23-180.18
24-240

Week 4 Total 1,156.33 Daily 165.19

25- 180
26- 180
27- 150.31
28- 120.28
29- 120.49
30- 210.16
31- 240.

Week 5 Total 1,201.41 Daily 172.03

Edited by: OUTDOORGIRL69 at: 7/31/2010 (21:02)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
7/2/10 12:24 P

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I LOGGED 2811 CARDIO MINUTES IN JUNE.

MY JULY GOAL IS 3000 CARDIO MINUTES.

1 - crabbing = 180
2 - bike = 43
3 - garden = 64
4 - walk = 21
5 - garden = 165
6 - walk & garden = 145
7 - garden = 276
8 - garden = 37
9 - garden & hike = 76
10 - garden = 195
11 - rest = 0
12 - walk = 47
13 - bike & hike = 288
14 - rest = 0
15 - bike = 50
16 - hike = 240
17 - garden & walk = 125
18 - garden & walk = 340
19 - bike & garden = 118
20 - shred, watp, garden & zumba = 127
21 - garden = 154
22 - rest = 0
23 - walk = 60
24 - garden = 78
25 - rest = 0
26 - gym = 30
27 - zumba, walk, garden = 177
28 - walk & jog, walk = 35
29 - zumba, walk, garden = 228
30 - gym & crab = 160
31 - rest = 0

3459 OF 3000 FITNESS MINUTES COMPLETED

Edited by: SCAROUSEL1 at: 8/2/2010 (13:15)
(`v)
`*..*
..*) .*)
(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
206
194.5
183
171.5
160
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
7/2/10 12:24 P

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HERE'S A SIMPLE FORMAT WE CAN ALL COPY AND USE:


JULY

1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

___ FITNESS MINUTES COMPLETED

(`v)
`*..*
..*) .*)
(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
206
194.5
183
171.5
160
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
7/2/10 12:23 P

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CAN YOU REACH 1000 *CARDIO* MINUTES IN JULY? THAT IS JUST OVER 30 MINS A DAY.

WHAT ABOUT 1500 *CARDIO* MINUTES OR EVEN 2000?

ANYTHING THAT CAN BE LOGGED ON THE SP FITNESS TRACKER AS CARDIO COUNTS...

WALKING, JOGGING, RUNNING, SWIMMING, ELLIPTICAL, KETTLEBELLS, ZUMBA, YARD WORK, HUNTING, FISHING, HIKING AND MORE!

(`v)
`*..*
..*) .*)
(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
206
194.5
183
171.5
160
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,465
7/2/10 12:21 P

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ARE YOU LOOKING TO LOSE OR MAINTAIN WEIGHT? DO YOU HAVE ANY IDEA HOW MANY *CARDIO* MINUTES YOU MOVE IN A MONTH?

I KNOW SPARKPEOPLE TRACKS OUR FITNESS MINUTES, BUT LET'S TRACK OUR *CARDIO* MINUTES THIS MONTH!

EACH MIN OF CARDIO TRACKED COUNTS = 1 FITNESS MINUTE.

30 MINS OF CARDIO TRACKED A DAY = 30 FITNESS MINUTES.

EASY! RIGHT?

30 MINS OF CARDIO A DAY x 31 DAYS = 930 FITNESS MINUTES.

60 MINS OF CARDIO A DAY x 31 DAYS - 1860 FITNESS MINUTES.

Edited by: SCAROUSEL1 at: 9/22/2010 (12:36)
(`v)
`*..*
..*) .*)
(. (. (..`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 202.4 
 
206
194.5
183
171.5
160
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