Get planning IF your thinking of doing this and decide yourself if cold turkey is YOUR way through the door.
But planning this out and preparing for it is a MUST!! Like laying a foundation for a house....
First - Own it! Own the NEED to let go of it. Are you at odds yet with your mind wanting to quit but your body isn't?? Yes??? then your ready.
2nd -Pick something to do to rescue you. I picked Sparkpeople.com and exercise and Coach Nicole as a "tour" guide.
3rd - Go out and purchase what you'll need to get started. Like maybe a good pair of sneakers for walking or beginner jogging. Something comfortable to work out in. Soft not too heavy. No belts or snaps etc etc.
4th - If you go with exercise then I'd suggest Coach Nicole Video Cardio Blast and work your way down the list of 6 segments. It's 2 yrs now and I still use that DVD along with other workouts I do. Get yourself a stability ball and a thin yoga type mat.
5th - I choose home rather than a gym because in the first year lets face it, you can't run off to the gym to work off a craving AND exposing yourself to another poor soul who is still hooked on cigarettes.
It's a real tough journey your about to embark on but if you're really sick and tired of them owning your life,your time and what you can't and can do then you'll need to WORK IT OUT and that means every day anytime be ready to fight for your freedom.
SO Armour Up and make us proud!!
Here to help you and share what has worked for me for 16 months and no i don't ever want to smoke again. Don't ever again want to not remember what if feels like to be healthy!!
Lets RUN with the wind!!
| December Minutes: 785