I am on day 16 of not smoking and I am totally in the same position. I can't stop eating at all. I'm constantly hungry, but I seem able to manage it better during the day. I can't stop eating in the evening though. I tend to be able to stay within my calories *most* of the time, but I am always at the top of my range and I generally don't lose when I eat so close to the top of my range. I know the benefits of not smoking far outweigh a little weight gain but I have worked hard and taken an entire year to lose this 15lbs, I could do without more setbacks.
Well done on giving up - it's one of the hardest things I have ever done!
"All the world's a stage,
And all the men and women merely players:
They have their exits and their entrances;
And one man in his time plays many parts."
| Pounds lost: 3.0