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LALALOVELY76's Photo LALALOVELY76 SparkPoints: (48,853)
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12/29/15 6:15 P

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started a veggie based diet this week to finish the year and double workouts!! Determined to reach 176 by Friday...I'm 177.5 today!!!

"Difficult? YES!!! Impossible? NO!!!!"
~LaLa
Eastern Time Zone

Got FitBit?!!?? Join me!!!
My FitBit public url: //www.fitbit.com/user/2PSH75


 current weight: 160.3 
 
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HAPPYWALKER2015's Photo HAPPYWALKER2015 Posts: 552
12/18/15 9:22 P

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Took a three miles walk and did 6 min upper body weights

WAJE2015 SparkPoints: (3,510)
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5/6/15 6:50 P

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Lots of exercise and eating healthy.
Now enjoying my evening coffee and catching up/staying accountable on spark :).

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BABYGURL76's Photo BABYGURL76 Posts: 676
4/21/15 12:29 P

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Packed my lunch and my workout cloths for bootcamp this evening!!


Diet Determines Destiny in all areas of your life! What are you putting in your mouth?


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TIFFA409's Photo TIFFA409 SparkPoints: (86,606)
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2/18/15 1:11 P

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So far, I have done 100 jumping jacks and eaten very healthy. Cardio when I get home

~Tiff~
SW 01/01/16: 189

2% goal: 185.22 met 1/15/16
5% goal: 179.5 Met 2/8/16
8% goal: 173.88 Met 3/11/16
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,943
10/16/14 1:57 P

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Lots of cleaning today to get my floors /house back in order. going to try the 21 day fix again to get back into the groove of it

I've got to get back into this! I've got to find time for me


160 ville looks so retty from here... LOL I've been here nearly 2 years...time to move on!!

Corinna
PST



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TRISHWITCH's Photo TRISHWITCH SparkPoints: (36,700)
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3/19/14 7:17 A

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not much exercising per say, but cleaning and scrubbing and moving heavy boxes and furniture, packing and unpacking as we move

 current weight: 195.0 
 
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2B4EVERFITAT50's Photo 2B4EVERFITAT50 SparkPoints: (68,032)
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2/28/14 11:55 P

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Walked more than 5000 steps (which is a lot for me). Climbed 4 flights of stairs 5 times at work. Stayed in calorie range.

emoticon

 current weight: 169.0 
 
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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
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2/28/14 6:57 P

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30 minutes on the elliptical

~"For nothing is impossible with God." Luke 1:37


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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
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11/30/13 10:59 A

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went to Zumba yesterday and today...elliptical

~"For nothing is impossible with God." Luke 1:37


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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
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11/15/13 7:57 A

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Used elliptical while watching my favorite show Parenthood.

~"For nothing is impossible with God." Luke 1:37


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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
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11/11/13 12:21 P

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I'm on day 345? of streak where I get min of 10 min a day exercise. Will do a strength class tonight.
Hows everyone doing?

~"For nothing is impossible with God." Luke 1:37


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SHARON2017's Photo SHARON2017 Posts: 3,128
11/3/13 8:27 P

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I have walked 3 days for 20 minutes and kept under my calorie range....where is everyone??

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SHARON2017's Photo SHARON2017 Posts: 3,128
10/30/13 3:04 P

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Water aerobics for an hour this AM. Low carb -- low fat -- low calorie day so far!! emoticon emoticon

 current weight: 182.0 
 
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SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (72,525)
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10/2/13 2:22 P

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2.5mi walk in 44 minutes, 20 minutes of zumba, and plenty of good food, but not too much!

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TIFFA409's Photo TIFFA409 SparkPoints: (86,606)
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9/16/13 2:56 P

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I ate really well for breakfast and lunch and have healthy snacks packed AND I played in gym class with my freshmen.

~Tiff~
SW 01/01/16: 189

2% goal: 185.22 met 1/15/16
5% goal: 179.5 Met 2/8/16
8% goal: 173.88 Met 3/11/16
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 17.0 
 
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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
Fitness Minutes: (77,472)
Posts: 873
9/15/13 1:07 P

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THINANDFITEMILY: what a great way to start the day.
I'm going to set a timer so I get on the elliptical and get in at least 30 minutes.

~"For nothing is impossible with God." Luke 1:37


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ZIPITUP's Photo ZIPITUP SparkPoints: (86,183)
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9/15/13 11:50 A

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I walked 5.57 miles today and then made a healthy vegan burrito for breakfast with some cantaloupe

~Em~
"Never laugh at live Dragons"- J.R.R. Tolkien
"Run when you can,walk if you have to,crawl if you must; just NEVER give up"- Dean Karnazes
time zone=EST





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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
Fitness Minutes: (77,472)
Posts: 873
9/14/13 11:22 A

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Planning to get on the elliptical after errands. Hope everyone can make health the priority for today.

~"For nothing is impossible with God." Luke 1:37


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ZIPITUP's Photo ZIPITUP SparkPoints: (86,183)
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9/14/13 9:40 A

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I'm walking today emoticon

~Em~
"Never laugh at live Dragons"- J.R.R. Tolkien
"Run when you can,walk if you have to,crawl if you must; just NEVER give up"- Dean Karnazes
time zone=EST





 current weight: 153.6 
 
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SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (72,525)
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9/3/13 4:22 P

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Lots of walking through the day and a family walk later!

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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
Fitness Minutes: (77,472)
Posts: 873
8/10/13 5:46 P

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walked...and walked....and walked....and walked

~"For nothing is impossible with God." Luke 1:37


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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
Fitness Minutes: (77,472)
Posts: 873
6/21/13 2:41 P

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subbed a strength class. emoticon

~"For nothing is impossible with God." Luke 1:37


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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
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6/6/13 9:25 A

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emoticon

~"For nothing is impossible with God." Luke 1:37


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ZULAJUMP's Photo ZULAJUMP Posts: 320
6/5/13 5:27 P

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Took the dogs on separate walks; one a 40min hike around the local hills, one a training session and a ramble around the park and hilly woodland. Lovely day for it, too.

emoticon

Age 30, height 5'4"


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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
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4/6/13 2:16 P

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played tennis with my DH, went on a little walk, eating healthy today

~"For nothing is impossible with God." Luke 1:37


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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
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3/26/13 3:00 P

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Having a SLOOOW day today but I'm going to hit 10k steps no matter what. (hit last 2 days)

~"For nothing is impossible with God." Luke 1:37


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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
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3/21/13 8:52 P

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oh no Sunny. glad you can exercise a little still. emoticon

~"For nothing is impossible with God." Luke 1:37


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SUNNY332's Photo SUNNY332 Posts: 30,336
3/20/13 9:31 A

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MRI results back and it shows a bulging disc fairly low (L5S1 area) so Physical Therapy is in order. Doctor also released me to exercise as long as I do not overdo.

Off to make a smoothie (peanut butter/banana) and bike for a while.

Have a GREAT day.

Sunny

Sunny
Missouri USA
Central Time Zone



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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
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3/20/13 8:51 A

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Tiff - Thats awesome. I will try to get on the elliptical tonight. If I start watching a movie, sometimes I can go a whole hour and not even notice.
Sunny - Strength training is such a positive idea. Your name is positive too emoticon I'm from St. Louis originally. The "show me" state. That is what I thought when I joined SP and boy of boy did SP show me!
I thought ahead about my day - have a dinner with a consultant tonight so will save some calories during breakfast & lunch so I don't go over.
Have a great day!!

~"For nothing is impossible with God." Luke 1:37


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TIFFA409's Photo TIFFA409 SparkPoints: (86,606)
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3/19/13 10:11 P

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Today I got 65 minutes on the elliptical and completely stayed in my calories and got LOTS of water!

~Tiff~
SW 01/01/16: 189

2% goal: 185.22 met 1/15/16
5% goal: 179.5 Met 2/8/16
8% goal: 173.88 Met 3/11/16
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


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SUNNY332's Photo SUNNY332 Posts: 30,336
3/19/13 9:41 P

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That is just not right. Yikes!

Busy with my sis today and hoping to get some strength training in tomorrow.

Sunny

Sunny
Missouri USA
Central Time Zone



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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
Fitness Minutes: (77,472)
Posts: 873
3/19/13 9:33 P

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Today was almost derailed because I had a rice krispie treat at Starbucks and didn't realize it was 380 calories! But 50 min strength class this morning then 30 min on elliptical to end day hopefully saved the day.
Tiff - zumba makes me emoticon

~"For nothing is impossible with God." Luke 1:37


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TIFFA409's Photo TIFFA409 SparkPoints: (86,606)
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Posts: 3,083
3/18/13 6:44 P

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I did 10 minutes of zumba, 30 minutes on the elliptical and I have eaten healthfully so far today. Oh, and still working on the water :)

~Tiff~
SW 01/01/16: 189

2% goal: 185.22 met 1/15/16
5% goal: 179.5 Met 2/8/16
8% goal: 173.88 Met 3/11/16
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 17.0 
 
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SUNNY332's Photo SUNNY332 Posts: 30,336
3/18/13 12:59 P

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Since I can't do cardio right now, I will focus on strength training today.

Currently making pita bread with my dh.

Sunny
Missouri USA
Central Time Zone



 August Minutes: 720
 
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MOONSTREAM's Photo MOONSTREAM SparkPoints: (38,740)
Fitness Minutes: (77,472)
Posts: 873
3/18/13 12:53 P

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I got up early to get in 15 minutes before work, just in case I miss my workout tonight.

Edited by: MOONSTREAM at: 3/18/2013 (21:01)
~"For nothing is impossible with God." Luke 1:37


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