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MKMMARTY's Photo MKMMARTY Posts: 6,127
7/21/17 12:50 A

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Last night while visiting my mom. Her birthday was yesterday ..19 July She turned 81






While I was sitting in the chair my left knee frozen and began to burn and then pain.. good thing the hospital was in the same building. So to the emergency department I went. It just happens that my family Doctor was on duty. He prescribed pain medication and gave me a needle... it hurt .. It really Hurt !
Chromosome?

So today I tried to take it easy however I still got...
July 20, 2017
Activity: 17,974 steps (8.3 miles)

I really must try to lower my steps...




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KAYOTIC's Photo KAYOTIC Posts: 15,036
7/19/17 10:48 A

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We are very smoky today, hope the fire is not too near, and gets extinguished soon! I've been working outside the past few days clearing up the yard, would like to continue that without breathing in the smoke!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 6,127
7/19/17 1:28 A

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July 18, 2017
Activity: 16,610 steps (7.7 miles)















Just a little smoke in the air from all the forest fires burning



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MKMMARTY's Photo MKMMARTY Posts: 6,127
7/17/17 10:50 P

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Appalachian Trail
Done: 1,289.1 miles
To-Do: 912.9 miles






















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KAYOTIC's Photo KAYOTIC Posts: 15,036
7/13/17 10:01 P

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Sounds like they like your cooking Marty! I'd like one of those grilled cheese... emoticon

Runswithdeer, I'm sure you'll make it one day! Any chance of trying later in the year? My first trip up there was in September, I think.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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RUNSWITHDEER's Photo RUNSWITHDEER Posts: 573
7/12/17 9:27 P

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A second try at Mount Whitney, alas, conditions were unbelievable! So much snow-pack the trail was covered from about Lake Mirror to the trail crest. Maybe next year!!

I am both uplifted and humbled through running. There is something very theraputic about the rhythm, the time reflecting, and the racing heart. It fills my life with euphoria and pain. As I run my journey, I try to embrace both.


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MKMMARTY's Photo MKMMARTY Posts: 6,127
7/11/17 10:52 P

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This day certainly ought to go down in the books.
This morning I was called into the office... would I be interested in cooking for a wedding?
His friends and neighbor wants to have their reception here at camp and for me to cook for it.
This is not part of my salary... it is for next June... so I guess this means I still have a job next year.... and it is on a Saturday... not asking our relief chef to do it...

Then just before lunch the nursing home, phoned me. Asked about funeral arrangements for my mother, nothing is on file... this created a flurry of phone calls to Kingston Ontario.. where she will buried when that time comes. But legally no one has power of attorney.. so no one will talk with me.
So phone calls to a lawyer... I made arrangements for a lawyer to go visit my Mom tomorrow to discuss a new will and giving my brother and I powers of attorney. Then it was phone calls to my mother helping her understand why a lawyer was coming to see her.. Then a phone call to my brother in Kingston to explain this all to him.

Meanwhile I was cooking 300 grill cheese sandwiches....

Afternoon... food order had to be organized and sent in... and I had to order the food for the wedding I'm doing this Saturday.

So the Day is done...
12497 steps




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TRAILTRODDER's Photo TRAILTRODDER Posts: 1,581
7/11/17 12:02 A

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Yes, nice images.

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KAYOTIC's Photo KAYOTIC Posts: 15,036
7/9/17 9:47 A

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NIce pics, glad you found your cache!

We may actually get to Martis Peak today on our bike ride, we shall see! emoticon emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 6,127
7/8/17 10:59 P

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July 8, 2017
Activity: 20,569 steps (9.5 miles)

Appalachian Trail
Done: 1,209.4 mi / 2,604,977 steps
To-Do: 992.6 mi / 2,138,131 steps

seek another d you shall find

bear horn at the ready

amazing views

the picture does not do justice to the steepness of this hike







she found it



then we came back down to the lake level

So before I could leave.. the Camp owner phone me, the relief cook didn't show up. Chaos but they managed to get breakfast served with some phone instructions from me. I then returned to Camp and cooked and served supper and prepared the supper, gave clear concise instructions on how to heat and serve it. Then at 1 in the dead heat of this gorgeous day my friend and I hiked and geocache.

I'm at 90 floors elevation and just over 20,000 steps in for my day of rest...



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MKMMARTY's Photo MKMMARTY Posts: 6,127
7/8/17 11:57 A

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Appalachian Trail
Done: 1,200.0 mi / 2,584,773 steps
To-Do: 1,002.0 mi / 2,158,335 steps

Good morning, it's 8 Am here where I am. In half an hour from now I'm going geocaching with a friend. The caches are up a mountain side. I will gain elevation, not sure of the actual step count as the distance is not great, but so steep..
Well off I go ... hopefully I can find the cache.



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KAYOTIC's Photo KAYOTIC Posts: 15,036
7/8/17 11:09 A

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It's the weekend again....still warm around here, but I'm still working on getting in some steps!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 6,127
7/8/17 1:14 A

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Statistics
Week to Date
Steps: 130,365 steps
Distance: 60.5 miles
Avg distance: 10.1 miles/Day

Not too bad since I'm working in a trailer...
I guess the after work walks help too



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MKMMARTY's Photo MKMMARTY Posts: 6,127
7/6/17 1:46 A

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After work walk

July 5, 2017
Activity: 30,152 steps (14.0 miles)

Appalachian Trail
Done: 1,184.2 mi / 2,550,800 steps
To-Do: 1,017.8 mi / 2,192,308 steps

Stage 46: 501 Shelter, PA 501





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KAYOTIC's Photo KAYOTIC Posts: 15,036
7/4/17 9:40 A

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We're headed out to Martis Peak today for a bike ride!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 6,127
7/3/17 10:36 P

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Appalachian Trail
Done: 1,156.5 mi / 2,491,153 steps

Activity: 17,029 steps (7.9 miles





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CSCROSSETT Posts: 2,207
7/2/17 11:27 P

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Hiked from Sandy's camp ground to Fisher point on the Arizona trail. 6.5 miles round trip.

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KAYOTIC's Photo KAYOTIC Posts: 15,036
6/30/17 9:23 A

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We have a long weekend ahead, should be able to get out and enjoy it!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/26/17 12:40 A

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Virtually hiking
Appalachian Trail
1,101.2 of 2,202.0 miles. Half way .... I'm half way 50.0%.. Today

Appalachian Trail
Done: 1,101.2 mi / 2,371,959 steps
To-Do: 1,100.8 mi / 2,371,150 steps











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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/25/17 5:37 P

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Not many steps this weekend.. but some good times with my wife and 14 year old pooch.

Picnic on Saturday
We drove 3 hours there.. sat for 4 hours and then drove back home.
Dalhousie is giving us that look.


























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KAYOTIC's Photo KAYOTIC Posts: 15,036
6/21/17 9:39 P

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Happy summer solstice! We have heated up, so it's going to be tough to get to those trails if I don't get out early! emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/20/17 12:56 A

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Appalachian Trail virtually walking
Done: 1,057.6 mi / 2,278,176 steps
To-Do: 1,144.4 miles

June 19, 2017 (Today)
Activity: 35,460 steps (16.5 miles)




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KAYOTIC's Photo KAYOTIC Posts: 15,036
6/18/17 12:13 P

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We had corn and asparagus last night too! Yum!

I got out on a short walk through the nature trail behind the house, saw a few birds along the trail... emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/17/17 11:46 A

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That was supper
These below is lunch for 131 campers







So I actually worked non stop 13 hours straight and managed 20,000 steps equaling 9 miles walked .. it was a busy day...

Edited by: MKMMARTY at: 6/17/2017 (11:49)

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RONDARC's Photo RONDARC Posts: 10,295
6/16/17 6:17 P

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Wow! your doing great! emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my NINTH anniversary with SparkPeople in the June 3-9, 2007 class.



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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/16/17 7:27 A

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I'm happy it's Friday.. it's a busy Friday though, I'll post pictures later and you'll see why...

Week to Date
Steps: 74,037 steps
Distance: 34.4 miles
Burned: 5,417 cal (1.55 lbs)
Avg steps: 14,807 steps/day
Avg distance: 6.9 miles/day
Avg calories: 1,083 cal/day
Days walked: 5

Month to Date
Steps: 228,528 steps
Distance: 106.1 miles
Burned: 16,721 cal (4.78 lbs)
Avg steps: 15,235 steps/day
Avg distance: 7.1 miles/day
Avg calories: 1,115 cal/day
Days walked: 15

Year to Date
Steps: 2,206,271 steps
Distance: 1,024.1 miles
Burned: 161,428 cal (46.12 lbs)
Avg steps: 14,234 steps/day
Avg distance: 6.6 miles/day
Avg calories: 1,041 cal/day
Days walked: 155



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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 603
6/15/17 2:32 A

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Hoping to get a short, local hike in today.

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KAYOTIC's Photo KAYOTIC Posts: 15,036
6/13/17 1:13 P

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I actually ran over to my yoga class this morning, then "hiked" back. I've been missing those trails!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.6  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/12/17 11:02 P

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Appalachian Trail virtually
Done: 1,003.2 mi / 2,160,887 steps
To-Do: 1,198.8 mi / 2,582,222 steps

June 12, 2017 (Today)
Activity: 12,623 steps (5.9 miles)
Note: 1003 miles walked since 12 January

I have seen some wonderful scenery as I walk my neighbourhood



walking along a country road







walking along the river







Well I am sure the next 1000 miles will be interesting as well...





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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/12/17 12:01 A

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Done: 997.3 miLes since January 12th.
June 11, 2017
Activity: 16,454 steps (7.6 miles)

Celebrating --- I was going to push to get 1000 miles today .. then I decided to wait for tomorrow.
12th January to the 12th of June I will have walked 1,000 miles that really seems like a milestone





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TRAILTRODDER's Photo TRAILTRODDER Posts: 1,581
6/11/17 11:10 P

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Don't know which trail, but it will be in Ohio!

Trailtrodder emoticon

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KAYOTIC's Photo KAYOTIC Posts: 15,036
6/11/17 12:51 P

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emoticon to Dalhousie! emoticon

I'll have to see if I can get out today, it's been raining since around 8am, when I was headed to Trader Joe's!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.6  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/10/17 11:59 P

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Virtually hiking this
June 10, 2017 (Today)
Activity: 15,193 steps (7.1 miles)

Appalachian Trail
Done: 989.7 mi / 2,131,816 steps
To-Do: 1,212.3 mi / 2,611,292 steps

I took so many pictures today to post.. this evening I cleaned up both the iPad and camera memory card and deleted everything I wanted to post..




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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/10/17 10:17 P

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Today we celebrate Dalhousies birthday... 14 years old and we have been together ever since he was six weeks of age. Togetherness.. yes some times during those 14 years he was left at home while I worked .. and there was a couple of times I left for a month or two while he was with family... but after the accident he has mostly been close by. Goes to work with me at camp, had freedom to come over to the kitchen anytime to check up on me ... we have been together a long time...
today we visited Mom, she asked me who was going to die first... her or Dalhousie?
It's a thought I don't want to process... I think it is possible I'll lose both this year...

Well after a visit with Mom I bought Dalhousie a Mac Donald's hamburger... it is both of our favourite. We also walked Dalhousie at one of his favourite places to run free ... but now we keep him on a lease unfortunately. I think he has enjoyed his Birthday.
He now is sleeping being all tuckered out from a day of activity.



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KAYOTIC's Photo KAYOTIC Posts: 15,036
6/10/17 10:15 A

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Congrats, Dreamer, what a special hike! emoticon

Marty, I suppose it's better to be in high demand than the opposite, you must make delicious food, or you wouldn't be so sought after! It always looks delish in the pics!

We've had a cool down the past couple of days and even a little rain...supposed to be nicer today...maybe 70, then cooling down again tomorrow. Hope to get out sometime!



highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.6  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/10/17 12:28 A

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June 9, 2017
Activity: 15,208 steps (7.1 miles)

Friday.. oh boy oh boy I'm happy about that. I'm off the weekend and Noni and I returned to our condo. Rode our bikes to the sushi restaurant.. refrained from ordering to much this time.. I always over order... I'm full but not stuffed ...
unfortunately Fitbit doesn't recognize my ride.. but I'm happy with the step count and mileage.

Well next week is our staff party.. when I first started I cooked this... then the owner decided to give me a break and he orders food from local restaurants..
My big mouth .... he was going to order pulled pork ... I mentioned I had pulled pork on the menu Tuesday... I could change it... then he realized pulled pork was nothing really special for the staff and everyone really likes mine. I had causally mentioned .. my big mouth... pay me extra and let me cater the staff party... nothing said... an hour later when I was in my cabin he sends me a message he wants to talk about the staff party can we chat.....
Well I went over to the office... They want me to cook for the staff party and he will pay me extra.
Rough menu ... BBQ steak, lobster, shrimp, corn on the cob ... Salads ... and can Noni make Sushi and some other special vegan meals.. total staff number is 25 to 30 people.
I will like the extra money for sure... the issue more so is attitude.. if drama at camp stays high and I'm so stressed I don't want to go all out and wow the staff, .... i guess I need to keep my feelings out of it and be professional.

Oh I'm not finished... my other parttme winter job... called me .. a client has booked the facility for a wedding in July . But has no cook and can't find one.. am I off? Would I do the wedding...?
Well I'm off... will I do a wedding for 60 people?
I have told them two or three times I'm not interested in cooking weddings... to much extra stress... everything has to be perfect .. this is a day that is remembered forever... if something goes wrong... You understand why I would be stressed..

Well I caved... I agreed to cook this wedding... I have a gut feeling it won't be my last...
They also want a BBQ .. BBQ chicken, maybe a roast beef , veggies.. a full sit down menu buffet style. And of course the bride is vegan and wants a vegan choice as well. Noni probably will have to make a vegan cake and I'll buy other deserts.

Meanwhile I worry about Mom and my Dalhousie who has his birthday tomorrow... Saturday 14 years old... been at my side all his life since six weeks old... we been through so much together.




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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/9/17 1:02 A

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June 8, 2017
Activity: 20,205 steps (9.4 miles)

It's been a crazy week... last Thursday I visited Mom.. found out she was back in hospital... nurses informed Noni and i that she was declining and I should talk to her doctor. Talking more with the nurses they felt she would not last very long at all.. later that night the doctor phoned me.. he thinks two or three months ... maybe longer..
so every night we been going to visit her after work.
She seems to be improving...
work has been stressful as well... yesterday we fed 240 campers... every other day it was 121 hungry mouths. Also I suspect my relief cook to be stealing food ... I talked to the owner ...
we won't mention the stressful relationship I have with the kitchen coordinator...

. Seen while driving home from a visit with Mom

. I have been having little camp fires behind our cabin to release stress.

we bought a lawn chair.. our swing was broken over the winter.. thenowner says he will replace it.. in the mean time I can't wait I want to relax outside on my afternoon coffee break






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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 603
6/7/17 2:52 P

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I managed to get a little walk in today. Just a short one, through the woods by my parents house.

Nature did not dissappoint me today... I came across a lady slipper in the woods!



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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 603
6/6/17 9:53 P

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I have no idea where my next hike will be. I'm incredibly busy until Sunday night, so I can't hike again until next week.

On Sunday my fiance and I made a trek up Mount Monadnock. We exchanged our engagement rings at the summit... it was lovely, despite being a bit rainy on the way down.



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KAYOTIC's Photo KAYOTIC Posts: 15,036
6/1/17 9:02 P

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Nice outings everyone! Work has me sticking to walks around the neighborhood this week.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 6,127
6/1/17 12:08 A

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May 31, 2017
Activity: 13,304 steps (6.2 miles)
Done: 918.0 miles

Dalhousie had a enjoyable day
















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MKMMARTY's Photo MKMMARTY Posts: 6,127
5/30/17 11:37 P

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May 30, 2017
Activity: 15,176 steps (7.0 miles)
Done: 911.8 mi / 1,964,007 steps since January 12th

... wow.. I'm getting close to 1,000 miles.. it seems like a lot
I was a little sore the next day after that 30,000 steps... however I ended up with another 15,000 the next day and again today.

















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TRAILTRODDER's Photo TRAILTRODDER Posts: 1,581
5/30/17 11:23 P

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Got a book on Ohio hiking trails. So ........ looks like I'm going to find me a trail or two.

Trailtrodder emoticon

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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 603
5/29/17 8:40 P

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I took an early morning hike up Mount Wachusett in central Massachusetts!

I didn't go my usual route up the eastern slope of the mountain, but instead approached the mountain from the south. It was a longer, steeper route, but I was not dissappointed! I was able to hike through the largest old growth forest in the Commonwealth. The morning fog created a beautiful hazieness over the gnarled, centuries-old pines.

The trails I took also brought me past a wind farm... it's rather unnerving to be walking under the turbine blades as they turn in the wind!

On Thursday morning I am planning another hike. Hopefully with less fog, so I can watch the sunrise from the summit! The exact mountain is TBD... I'm unsure if it will be one of the monadnocks in my region, or if I'll head out to the Berkshires.

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KAYOTIC's Photo KAYOTIC Posts: 15,036
5/29/17 6:41 P

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emoticon First ride of the season, it was tough, but I made it! almost 12 miles, and lots of poison oak, hope I don't come down with a rash, but I won't be surprised if I do!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.6  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,127
5/29/17 1:11 A

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May 28, 2017
Activity: 30,334 steps (14.1 miles)
Note: New record for me today
Virtually hiking
Appalachian Trail
Done: 897.7 mi / 1,933,676 steps
To-Do: 1,304.3 mi / 2,809,433 steps




 current weight: 224.6 
 
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KAYOTIC's Photo KAYOTIC Posts: 15,036
5/28/17 11:06 A

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We may be mountain biking this weekend, not sure where, but we're bringing the bikes with us!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.6  over
 
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ELONKA1's Photo ELONKA1 SparkPoints: (20,857)
Fitness Minutes: (9,577)
Posts: 317
5/28/17 9:21 A

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Mackinac Island here we come in a few weeks! Biking teh bridge too!

 current weight: 148.0 
 
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MKMMARTY's Photo MKMMARTY Posts: 6,127
5/26/17 11:46 P

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May 26, 2017
Activity: 17,270 steps (8.0 miles)
Done: 879.9 mi / 1,895,397 steps since January

















 current weight: 224.6 
 
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KAYOTIC's Photo KAYOTIC Posts: 15,036
5/24/17 9:15 A

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I actually made it to a trail on Monday...good times! But have to be at work today, so the only hiking will be in the hallways!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.6  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,127
5/22/17 2:10 P

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Monday morning.. so far it still is only 11:06 am



























 current weight: 224.6 
 
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KAYOTIC's Photo KAYOTIC Posts: 15,036
5/20/17 5:19 P

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decided to spend the day on the yard, still got in over 10K steps! emoticon and the yard looks good too... emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.6  over
 
10
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RONDARC's Photo RONDARC Posts: 10,295
5/19/17 1:49 P

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Marty, glad your test results came back with great news! I know how hard that wait is. emoticon on your steps.

KAYOTIC, hope you are feeling better and walking a bit faster emoticon

Beautiful picture TRAILTRODDER.

We went to Utah a couple weeks ago and got a few nice day hikes in emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my NINTH anniversary with SparkPeople in the June 3-9, 2007 class.



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TRAILTRODDER's Photo TRAILTRODDER Posts: 1,581
5/19/17 12:16 A

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Got in a three mile hike today at one of the Metro-Parks. Set a goal to hike all of the Metro-parks in our county this year.

Trailtrodder emoticon



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MKMMARTY's Photo MKMMARTY Posts: 6,127
5/18/17 11:29 P

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May 18, 2017
Activity: 15,295 steps (7.1 miles)




 current weight: 224.6 
 
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KAYOTIC's Photo KAYOTIC Posts: 15,036
5/17/17 9:22 A

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Glad to hear your test was negative for cancer, Marty, good news!

It's been stormy here and I injured myself at the gym the other day (mostly bruises) so I'm walking a bit slowly....hoping to get more trail time over the weekend.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.6  over
 
10
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0
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-10
MKMMARTY's Photo MKMMARTY Posts: 6,127
5/15/17 5:04 P

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The Four big waits
As I drive to Vancouver this morning I was thinking about some of the Big Waits I have waited.
Growing up ... as a child
Waiting for Christmas morning and Santa clause ...
Waiting for my first child to arrive and all the anxiety and joy as the doctor tells me all is well.
Waiting for the test results for Aids when I found out my ex wife had been having affairs before our separation / divorce
Waiting now for the test results of my cancer biopsy...

All is Well ... the test at this time show no signs of Cancwr...

Praise God



 current weight: 224.6 
 
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