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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/24/17 9:15 A

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I actually made it to a trail on Monday...good times! But have to be at work today, so the only hiking will be in the hallways!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/22/17 2:10 P

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Monday morning.. so far it still is only 11:06 am



























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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/20/17 5:19 P

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decided to spend the day on the yard, still got in over 10K steps! emoticon and the yard looks good too... emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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RONDARC's Photo RONDARC Posts: 10,264
5/19/17 1:49 P

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Marty, glad your test results came back with great news! I know how hard that wait is. emoticon on your steps.

KAYOTIC, hope you are feeling better and walking a bit faster emoticon

Beautiful picture TRAILTRODDER.

We went to Utah a couple weeks ago and got a few nice day hikes in emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my NINTH anniversary with SparkPeople in the June 3-9, 2007 class.



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TRAILTRODDER's Photo TRAILTRODDER Posts: 1,525
5/19/17 12:16 A

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Got in a three mile hike today at one of the Metro-Parks. Set a goal to hike all of the Metro-parks in our county this year.

Trailtrodder emoticon



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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/18/17 11:29 P

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May 18, 2017
Activity: 15,295 steps (7.1 miles)




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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/17/17 9:22 A

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Glad to hear your test was negative for cancer, Marty, good news!

It's been stormy here and I injured myself at the gym the other day (mostly bruises) so I'm walking a bit slowly....hoping to get more trail time over the weekend.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/15/17 5:04 P

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The Four big waits
As I drive to Vancouver this morning I was thinking about some of the Big Waits I have waited.
Growing up ... as a child
Waiting for Christmas morning and Santa clause ...
Waiting for my first child to arrive and all the anxiety and joy as the doctor tells me all is well.
Waiting for the test results for Aids when I found out my ex wife had been having affairs before our separation / divorce
Waiting now for the test results of my cancer biopsy...

All is Well ... the test at this time show no signs of Cancwr...

Praise God



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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/14/17 10:38 P

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May 14, 2017
Activity: 10,513 steps (4.9 miles)
Done: 801.2 miles since January 12

wilsons Warbler a lifer for me

I do believe this is Dog Wood



Dalhousie might be blind in one eye and partially deaf, but he still is A Dalhousie








I had myself a tiny Fire



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CSCROSSETT Posts: 2,127
5/14/17 10:36 P

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Took the Marg's draw trail but couldn't do more than 2 miles round trip. We have a corgi puppy and he can't go too far just yet. All the dogs had fun

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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/14/17 4:53 P

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Managed almost 4 miles on the trail yesterday, today I'm just going to stick to the neighborhood, it looks like the rain is headed my way!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/13/17 11:18 P

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May 13, 2017
Activity: 22,211 steps (10.3 miles)

















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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/13/17 1:52 P

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Hoping to get to the trail later today...it's sunny out for now!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/12/17 11:39 P

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May 12, 2017
Activity: 20,461 steps (9.5 miles)





It's Friday and the group is leaving
and I'm off until Tuesday.

However Monday I go back to see the cancer doctor and get the results of the biopsy...

Edited by: MKMMARTY at: 5/12/2017 (23:43)

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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/11/17 11:43 P

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May 11, 2017
Activity: 16,234 steps (7.5 miles)
Done: 776.4 mi / 1,672,398 steps







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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/10/17 10:01 P

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May 10, 2017
Activity: 16,507 steps (7.7 miles)

chili

Mac/ cheese

fruit



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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/10/17 9:41 P

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Nice pics everyone! beautiful flowers, fauna, and doggies!

I've just been on the short walks/hikes lately...but the weather is really nice now, so I may have to try to get out more.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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TRAILTRODDER's Photo TRAILTRODDER Posts: 1,525
5/10/17 12:48 A

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It will be close to home, somewhere in the Cuyahoga National Forest. The wildflowers are awesome right now.

Trailtrodder emoticon

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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/9/17 10:05 P

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May 9, 2017
Activity: 15,219 steps (7.1 miles)






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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/8/17 11:29 P

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May 8, 2017
Activity: 15,039 steps (7.0 miles)















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ELIZABETH_78's Photo ELIZABETH_78 Posts: 149
5/8/17 5:31 P

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I haven't been out hiking for about 2 months due to a pulled muscle in my back. I started short walks again two week and think I'm good to get back to hiking. I took each of my granddogs out yesterday on a walk between the rain. I'm hoping for an after work hike to a local waterfall on Wednesday!



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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/7/17 2:42 P

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Got my walk in yesterday just before it really started raining! Lots of blooms around the block to enjoy.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/7/17 10:19 A

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What a glorious weekend to be OFF .. is this what it's going to be like this year? I could get used to this..
* it was a full day, a visit to too bird areas and a picnic














369 photos taken .. so I'll break up my one day adventures of exploring ...



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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/6/17 11:00 A

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Well, we're back to stormy this weekend, still I hope to get in some walking...

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/6/17 12:06 A

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May 5, 2017
Activity: 20,222 steps (9.4 miles)
Done: 735.7 mi / 1,584,731 steps since 12 January









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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/4/17 11:59 P

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May 4, 2017
Activity: 21,000 steps (9.7 miles)
Done: 726.3 mi / 1,564,404 steps









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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/3/17 11:30 P

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May 3, 2017
Activity: 15,129 steps (7.0 miles)




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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/3/17 9:02 P

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It's finally really feeling like spring these days, didn't even bring my coat to work today! And got in a short trail walk this afternoon.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 335
5/3/17 5:55 P

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Back up to New Hampshire on Sunday to continue redlining the Belknap range! emoticon

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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/3/17 12:26 A

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Activity: 15,242 steps (7.1 miles)
Done: 709.4 mi / 1,528,148 steps


Today lunch was at 12 noon for 50 campers and supper is at 7 and 7:30.
So Noni and I went to Squamish... Sea to Sky Gondola













Edited by: MKMMARTY at: 5/3/2017 (00:27)

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MKMMARTY's Photo MKMMARTY Posts: 5,856
5/1/17 10:59 P

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May 1, 2017
Activity: 15,021 steps (7.0 miles)

VIRTUALLY HIKING the Appalachian Trail
Done: 702.4 mi / 1,512,899 steps
To-Do: 1,499.6 miles





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KAYOTIC's Photo KAYOTIC Posts: 14,944
5/1/17 9:05 P

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Looks like nice birthday dinner!

Still just walking lately, at least I can do that! This cough has me tired out!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/30/17 3:22 P

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Pork butt

Fresh from the oven



Noni pulling the Pork .. I don't like doing it and she enjoys this for some reason


Prime Rib





what a tiny bun



me hard working





So my boss turned 40 and he threw a party




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KAYOTIC's Photo KAYOTIC Posts: 14,944
4/29/17 9:58 A

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Staying active is good, Marty, keep up those steps! Hope the biopsy turns out OK for you. emoticon

I'm still fighting off a virus and/or allergies...but still getting up for 10K steps each day.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 1.0  over
 
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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/28/17 12:05 A

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April 27, 2017
Activity: 16,785 steps (7.8 miles)
Done: 675.1 mi / 1,454,262 steps























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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/27/17 12:11 A

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April 26, 2017
Activity: 10,954 steps (5.1 miles)

Appalachian Trail
Done: 667.3 mi / 1,437,393 steps

Well I succeeded in getting my steps in today.. today was very different than any other day in my life..

I spent the morning getting too and in Vancouver Hospital.. I arrived early for my appointment.. good thing as I had to deal with a heavy rain down pour, construction, busy bumper to bumper Traffic, and I got lost then a few times around the parking lot to get a parking spot.
24 hours fasting .. I sure was hungry..
Then the joyous appointment with the ultranationalist.. and assistant and student.
Biopsy... done now I wait two weeks to get results of wether I have prostrate cancer or not ..











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KAYOTIC's Photo KAYOTIC Posts: 14,944
4/26/17 8:57 P

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I've caught some cold virus, so taking it easy this week, but still getting in a short evening walk each night. emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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RONDARC's Photo RONDARC Posts: 10,264
4/26/17 5:03 P

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Such beautiful pictures.

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my NINTH anniversary with SparkPeople in the June 3-9, 2007 class.



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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/24/17 12:21 A

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April 23, 2017
Activity: 10,058 steps (4.7 miles)

Relaxing day.. first was church, a visit with mom, driving lessons for Noni and the a picnic / campfire

took my cake to the nursing home and shared with mom and residents



















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KAYOTIC's Photo KAYOTIC Posts: 14,944
4/23/17 4:15 P

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I did a short hike yesterday out back, about 2.5 miles total. May try to do it again this afternoon! emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 1.0  over
 
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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/22/17 8:43 P

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April 22, 2017
Activity: 10,245 steps (4.8 miles)
Done: 645.6 mi / 1,390,604 steps

Earth Day














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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/22/17 6:46 P

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Earth Day






Edited by: MKMMARTY at: 4/22/2017 (20:33)

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KAYOTIC's Photo KAYOTIC Posts: 14,944
4/22/17 9:53 A

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What a beautiful mountain view!

It's Earth day, time to find a local trail and get those boots laced up! emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 1.0  over
 
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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/21/17 9:50 P

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April 21, 2017 (
Activity: 17,820 steps (8.3 miles)
... the day is not yet done.. I might get 20,000 steps in.. but not sure as I'm so tired right now at 6:44 pm

. A little belated but Noni finally had some extra time to bake me a birthday cake..

early this morning before I went to work I had a little walk







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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/20/17 11:23 P

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April 20, 2017
Activity: 15,129 steps (7.0 miles)
Done: 631.3 miles









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KAYOTIC's Photo KAYOTIC Posts: 14,944
4/20/17 9:07 P

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I ended up running in to work, and hiking home again! The trails through the park are being fixed from being washed out this winter, it's good to see!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/20/17 9:00 P

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Supper






Most of my steps now are from working in the kitchen.. and then top ups on walks after work.
I'm at 10,000 steps at 2:30 from working only. Today I had a hour sit down meeting this morning with a sales rep.. I normally have 10,000 around lunch time..

I begin at 7:30 am go steady till 2 ish break till 4 them steady in the kitchen again till 7 ish..

Today I cycled 12.3 miles, 45 minutes.. but the Fitbit didn't recognize any of it..

So this is a good summary.. time to move again and go back into my kitchen



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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 335
4/20/17 5:52 P

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No hiking today. Belknap is out for tomorrow, because it's supposed to rain and I am unfamiliar with the terrain (will it be rocky and slippery?)

I may head for the Berkshires in the morning. I'll definitely be hiking tomorrow despite the rain, I'm just not sure where yet.

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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 335
4/20/17 11:42 A

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I might do a short local hike today, but I'm not sure. Tomorrow it's back up to the Belknap range.

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KAYOTIC's Photo KAYOTIC Posts: 14,944
4/19/17 12:09 P

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I'm off today, going to try to get to an aerial yoga class...it's been awhile!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/19/17 12:29 A

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April 18, 2017
Activity: 20,146 steps (9.4 miles)
Done: 617.2 miles











Well they're here...




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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/17/17 11:05 P

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Fitbit weekly summary
6 January to 10 January

119,737 total steps
⇣ 15,281 fewer than last week



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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/16/17 11:52 P

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April 16, 2017
Activity: 15,146 steps (7.0 miles)
Done: 603.1 miles

well we'll be walking over there..















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KAYOTIC's Photo KAYOTIC Posts: 14,944
4/16/17 12:27 P

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Nice pics guys!

We ended up at 2 trails yesterday, the first a short stroll on an overgrown trail at Coalinga Mineral Springs County park, not maintained...the second at Pinnacles National Park, lots of people, and saw some pretty wildflowers after heading through a cave.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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RUNSWITHDEER's Photo RUNSWITHDEER Posts: 566
4/16/17 10:05 A

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Happy Easter Hikers! Picture from the Virgin Falls trail yesterday.


Edited by: RUNSWITHDEER at: 4/16/2017 (10:07)
I am both uplifted and humbled through running. There is something very theraputic about the rhythm, the time reflecting, and the racing heart. It fills my life with euphoria and pain. As I run my journey, I try to embrace both.


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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/15/17 10:40 P

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April 15, 2017
Activity: 15,246 steps (7.1 miles)
Done: 596.0 mi / 1,283,813 steps

















 current weight: 224.6 
 
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KAYOTIC's Photo KAYOTIC Posts: 14,944
4/15/17 8:15 A

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Can you change (or add) the cycling in the fitbit log? That works on mine.

Had a tough last ski yesterday, beautiful day for it!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 1.0  over
 
5
2.5
0
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MKMMARTY's Photo MKMMARTY Posts: 5,856
4/15/17 1:19 A

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April 14, 2017
Activity: 15,651 steps (7.3 miles)

Appalachian Trail
Done: 588.9 miles

Easter Good Friday ..





 current weight: 224.6 
 
242.5
229.375
216.25
203.125
190
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