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KAYOTIC's Photo KAYOTIC Posts: 12,760
9/5/09 12:37 P

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That is beautiful...

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.6  over
 
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RONDARC's Photo RONDARC SparkPoints: (144,024)
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Posts: 9,847
9/3/09 5:46 P

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How beautiful!!!

Here's a clickable link

www.youtube.com/watch?v=qAD7FquKASM

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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NCMUSA's Photo NCMUSA Posts: 180
8/25/09 10:07 P

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I just googled "havasu falls youtube" - maybe this works great hike Trail head is just north of Peach Springs, AZ off old Hwy 66

http://www.youtube.com/watch?v=qAD7FquKA
SM


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Just for today....

Long range goal 138 lbs.
(2lb./week)


 current weight: 167.0 
 
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KAYOTIC's Photo KAYOTIC Posts: 12,760
8/19/09 8:46 A

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I don't see a link to a video...

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.6  over
 
5
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0
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NCMUSA's Photo NCMUSA Posts: 180
8/17/09 7:09 P

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Check it out. Here's a video of Havasu Falls (our team icon photo)


Today is a new beginning.

Just for today....

Long range goal 138 lbs.
(2lb./week)


 current weight: 167.0 
 
180
170
160
150
140
KAYOTIC's Photo KAYOTIC Posts: 12,760
7/23/09 9:25 A

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Thanks Ronda! I had noticed that, and meant to compliment you on the choice! I'd like to get there too, it sure looks cool......

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.6  over
 
5
2.5
0
-2.5
-5
RONDARC's Photo RONDARC SparkPoints: (144,024)
Fitness Minutes: (115,252)
Posts: 9,847
7/22/09 1:28 P

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Thanks everyone! It was time for a change and with it being hot everywhere (especially here) the water looked refreshing.

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
125
125
125
125
125
NCMUSA's Photo NCMUSA Posts: 180
7/22/09 12:36 A

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That's one of my favorite hikes to Supai in the Grand Canyon. Have done the trip many times. I'm looking forward to going again but not in the summer. Too Hot.


Today is a new beginning.

Just for today....

Long range goal 138 lbs.
(2lb./week)


 current weight: 167.0 
 
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170
160
150
140
JENZZ22's Photo JENZZ22 Posts: 488
7/21/09 6:44 P

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Jumping on the band wagon! I really love it, totally caught my attention!

 Pounds lost: 13.0 
 
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MYTURN11's Photo MYTURN11 SparkPoints: (92,575)
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7/21/09 8:10 A

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I have to also agree. Love the pic! Makes me want to be there! emoticon emoticon

Edited by: MYTURN11 at: 7/21/2009 (08:11)
You will see it when you believe it. ~ Dr. Wayne Dyer


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SP_TMETZNER's Photo SP_TMETZNER Posts: 2,258
7/20/09 9:10 A

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Have to agree - love that pic!

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. " - Michael Jordan


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GOING-STRONG's Photo GOING-STRONG Posts: 5,462
7/20/09 12:02 A

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Just thought I would mention that I love the new team photo icon. Nice to see a change every now and then. Thanks team leaders!

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


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