I've found Aloe vera works well for those sunburns! Sounds like a nice ride, how fun to spend the day a the beach!
We got out riding yesterday, only 8 miles, but it was a hard 8! 1400 ft altitude gain up to 10,000 ft will take it out of you!
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 7.6 over