Maybe try finding a protein shake that has vitamins in it?
The big vitamins for me are only omega & vitamin D - both of which I have in liquid form with a shake about 2 days a week... I eat VEGAone, vegan protein powder which is LOADED with vitamins (Half your daily needs - the other half will come by the food you eat) - plus it's dairy free so no dairy phlegm mouth after eating which is good and the protein level is not bad at all.
Good luck! I was taking the chewy gummy vitamins for a while and realized theres hardly enough vitamins in them to have it make sense - so I stopped.
Hello all! I was wondering what vitamins other women out there take. I can't take multivitamins as they make me sick after about a week of taking them. I can't take calcium supplements because of kidney stones and I can't take iron supplements because of a genetic disease I carry. I've started taking 5000 mcg of Biotin and 400 mcg of Folic Acid. What other supplements do you take?
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