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20- something with 20+ pounds to lose?

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  FORUM:   General Team Discussion Forum
TOPIC:   protein shakes and bars 


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KRIS10NPJ
KRIS10NPJ's Photo SparkPoints: (4,117)
Fitness Minutes: (3,048)
Posts: 224
4/1/10 9:04 A

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I don't really need the meal replacement I just need the extra protein I looked at the sp k shakes and they only have like 5 grams of protein and way exp



 Pounds lost: 13.0 
 
0
8.25
16.5
24.75
33


BETSY24
BETSY24's Photo Posts: 5
3/31/10 3:16 P

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I have used Naturade Total Soy Meal Replacement French Vanilla and it has helped me in losing weight. I use it sometimes for a replacement for breakfast and lunch. Kellogg's Meal bars are pretty good.



KRIS10NPJ
KRIS10NPJ's Photo SparkPoints: (4,117)
Fitness Minutes: (3,048)
Posts: 224
3/31/10 2:34 P

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Do any of you women use them or is it just a mens thing if you do when befor a work out or to sub for a meal also what kind is your fave



 Pounds lost: 13.0 
 
0
8.25
16.5
24.75
33


 
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