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HANNAH_CALM's Photo HANNAH_CALM Posts: 973
10/7/12 5:47 A

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144 lbs
Last weigh in, 143 lbs.

I guess I need to get back to walking everyday.

"It's always too soon to quit!"
_Norman Vincent Peale


 current weight: 145.0 
 
155
143.75
132.5
121.25
110
PMRUNNER's Photo PMRUNNER SparkPoints: (51,679)
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Posts: 947
9/2/12 6:52 A

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185 this week, 184 last Sunday weigh in.

We do not rise to the level of our expectations. We fall to the level of our training.
Archilochus, Greek Soldier, Poet, c. 650 BC


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (55,264)
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8/12/12 1:20 P

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8/12/12 ~ 165
emoticon

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



 September Minutes: 120
 
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PMRUNNER's Photo PMRUNNER SparkPoints: (51,679)
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8/12/12 5:46 A

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184 this week, 185 last week. Down 1. 9 lbs to go.

We do not rise to the level of our expectations. We fall to the level of our training.
Archilochus, Greek Soldier, Poet, c. 650 BC


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
PMRUNNER's Photo PMRUNNER SparkPoints: (51,679)
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8/5/12 7:39 P

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185 this week, no change from last week. 10 lbs to go.

We do not rise to the level of our expectations. We fall to the level of our training.
Archilochus, Greek Soldier, Poet, c. 650 BC


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
HANNAH_CALM's Photo HANNAH_CALM Posts: 973
6/11/12 2:10 A

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143 lbs- this week
144 lbs- last week

Going in the right direction again! Yay!!! I'm walking everyday now, I hear that can really help.

"It's always too soon to quit!"
_Norman Vincent Peale


 current weight: 145.0 
 
155
143.75
132.5
121.25
110
KATIE233's Photo KATIE233 Posts: 4,785
6/10/12 11:21 A

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emoticon well i gain 1 pound, i,m going the wrong way! it must be my chips cravings oh boy throw them away!see what next weekend brings.

 current weight: 282.5 
 
282.5
279.375
276.25
273.125
270
HIGHNOON Posts: 1,412
6/9/12 7:47 P

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I don't weigh-in on Sunday, but good luck to all those who do. emoticon emoticon

emoticon

emoticon

You are what you think you are.


 current weight: 226.7 
 
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231.25
220.5
209.75
199
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
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5/21/12 2:02 P

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I'm back... unfortunatly I was bad while offline, so in several weeks I gained... a lot.

new baseline (or a gain of 16 lbs) puts me at 282.9



Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
HANNAH_CALM's Photo HANNAH_CALM Posts: 973
5/7/12 10:53 P

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emoticon

"It's always too soon to quit!"
_Norman Vincent Peale


 current weight: 145.0 
 
155
143.75
132.5
121.25
110
KATIE233's Photo KATIE233 Posts: 4,785
5/7/12 9:51 P

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Hi well done losing 3 lbs. it is better than nothing. 3 lbs is 3lbs. emoticon

 current weight: 282.5 
 
282.5
279.375
276.25
273.125
270
HANNAH_CALM's Photo HANNAH_CALM Posts: 973
5/7/12 12:39 A

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142 lbs today
145 lbs a couple weeks ago
I lost 3 lbs! Somewhat slow, but it's progress.
emoticon

"It's always too soon to quit!"
_Norman Vincent Peale


 current weight: 145.0 
 
155
143.75
132.5
121.25
110
KATIE233's Photo KATIE233 Posts: 4,785
5/6/12 4:29 P

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well i gain 1 lb off and on so that is not to bad.see what next weekend is.

 current weight: 282.5 
 
282.5
279.375
276.25
273.125
270
HANNAH_CALM's Photo HANNAH_CALM Posts: 973
5/3/12 2:59 A

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Congratulations! You've made a lot of progress in one month, wow!
emoticon

"It's always too soon to quit!"
_Norman Vincent Peale


 current weight: 145.0 
 
155
143.75
132.5
121.25
110
KATIE233's Photo KATIE233 Posts: 4,785
4/29/12 12:02 P

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this whole month i lost 16 pounds, and i lost 1.5 inches so this is my first weigh in here on april 29th 2012 emoticon

 current weight: 282.5 
 
282.5
279.375
276.25
273.125
270
HANNAH_CALM's Photo HANNAH_CALM Posts: 973
4/9/12 8:40 A

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Good for you!

This week 143 lbs
Last week 143 lbs

No change in weight, but I lost an inch from my waist and one from my hips. So that's good!

"It's always too soon to quit!"
_Norman Vincent Peale


 current weight: 145.0 
 
155
143.75
132.5
121.25
110
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
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3/11/12 5:39 P

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1-15 274.7
1-22 277.6...
missed again---

2-12 267.0

then again I missed a few, but at least keeping active...

so this weigh in, 3-11, 266.5

Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
HANNAH_CALM's Photo HANNAH_CALM Posts: 973
2/14/12 1:03 A

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Congratulations on your weight loss! I'm glad to see you back.
emoticon

I forgot to weigh myself the past two days.

"It's always too soon to quit!"
_Norman Vincent Peale


 current weight: 145.0 
 
155
143.75
132.5
121.25
110
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
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2/12/12 3:52 P

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Warmer, more active, missed last week, but doing well...

11-13 277.9
11-20 278.4
11-28 284.6
12-04 277.3
12-11 273.2!
missed-
12-18 274.0
missed a couple
1-15 274.7
1-22 277.6...
missed again---
then this week...

2-12 a loss again , 267.0

Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
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1/24/12 2:20 A

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Yeah, -40F... but it's warming up now... today it was only -12F... but windy. And the Vehicle is back to mostly functional (usable, still needs work, but only after it gets consistently above zero.) Anyway I was bad on sunday... one of those couldn't get full days, and weighed late...

11-13 277.9
11-20 278.4
11-28 284.6
12-04 277.3
12-11 273.2!
missed-
12-18 274.0
missed a couple
1-15 274.7


1-22 up to 277.6...
Oh well-
here's to it being a new week, and doing better...

Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
HEATHERM4444's Photo HEATHERM4444 SparkPoints: (44,933)
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1/22/12 9:51 A

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Good morning folks!

My weigh-in today was 176.6, which means I lost like 3.6 last week. 41.4 lbs total. Woohoo!

"They that wait upon the Lord shall renew their strength. They shall mount up with wings as eagles. They shall run, and not grow weary. They shall walk, and not faint."
-Is. 40:31


 current weight: 195.2 
 
223
201.75
180.5
159.25
138
HEATHERM4444's Photo HEATHERM4444 SparkPoints: (44,933)
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1/16/12 9:45 A

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-40F??? Dude, I like snow and cold weather even (as opposed to the summer), but I don't think I could deal with that!

12/25 - 182.8
01/01 - 182.8 - I know this was bc of Xmas/I worked out hard that week to make up for it.
01/08 - 182.6 - Not another plateau! :(
01/15 - 180.2 - 2.4 lbs!!! Yay!!! That means I've lost a total of 37.8 lbs!!!

I have to admit I was proud of myself that I did not weigh myself at all the whole week until yesterday. :-D

"They that wait upon the Lord shall renew their strength. They shall mount up with wings as eagles. They shall run, and not grow weary. They shall walk, and not faint."
-Is. 40:31


 current weight: 195.2 
 
223
201.75
180.5
159.25
138
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
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1/15/12 6:35 P

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Okay- Finally things are calming down- after a few stress filled weeks of dead vehicle and temp job filling on foot at -40F... vehicle is back to usable, and schedules are calming down.


11-13 277.9
11-20 278.4
11-28 284.6
12-04 277.3
12-11 273.2!
missed-
12-18 274.0
missed a couple
1-15-12 at 274.7.... not an unexpected gain.

Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
HEATHERM4444's Photo HEATHERM4444 SparkPoints: (44,933)
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1/3/12 1:24 P

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My weigh-in Sunday was 182.8 - the same as on Christmas Day. I know I went over my calories Christmas day and the day after. Last week I worked out really hard to make up for it. I'm thinking all the extra exercise cancelled out the extra calories.

I just don't want to go through another plateau!!! I dread plateaus. I am switching up my cardio/WT routine this week in the hopes of avoiding another plateau. :-)

"They that wait upon the Lord shall renew their strength. They shall mount up with wings as eagles. They shall run, and not grow weary. They shall walk, and not faint."
-Is. 40:31


 current weight: 195.2 
 
223
201.75
180.5
159.25
138
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
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12/20/11 3:54 A

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Finally got to this- weighed on sunday, but have been very busy...

This week was productive- if a bit annoying.


11-13 277.9
11-20 278.4
11-28 284.6
12-04 277.3
12-11 273.2!

12-18 a slight gain at 274.0... oh well.

Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
HEATHERM4444's Photo HEATHERM4444 SparkPoints: (44,933)
Fitness Minutes: (28,491)
Posts: 473
12/18/11 9:29 A

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Today I weighed in at 185 lbs even. Yay! I lost almost 2 lbs last week!!! I think last week I weighed in at 186.8. :)

"They that wait upon the Lord shall renew their strength. They shall mount up with wings as eagles. They shall run, and not grow weary. They shall walk, and not faint."
-Is. 40:31


 current weight: 195.2 
 
223
201.75
180.5
159.25
138
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
Fitness Minutes: (5,861)
Posts: 229
12/11/11 4:05 P

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This week was productive- if a bit annoying.


11-13 277.9
11-20 278.4
11-28 284.6
12-04 277.3

today... 12-11-11 tada- 273.2!

Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
Fitness Minutes: (5,861)
Posts: 229
12/4/11 3:20 P

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11-13 277.9


11-20 278.4


11-28 284.6

Back on track this week, better eating, still not quite all my exercise (running out of time with holidays for cardio minutes) but getting my walks in helps..

Today 12-04 277.3


Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
DESERT_SKY's Photo DESERT_SKY SparkPoints: (8,557)
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12/1/11 10:16 A

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(not Sunday, but will be weekly for me)
December 2011 Weigh ins:
Dec. 1: 249 lbs (gained 5 from Thanksgiving)
Week 1: 249 (0) Ugh!
Week 2:
Week 3:
Week 4:
Total December Loss:

Edited by: DESERT_SKY at: 12/6/2011 (21:33)




 current weight: 249.0 
 
273
243.5
214
184.5
155
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
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11/28/11 4:16 A

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I know what I did wrong- too much food in (holi-daze)

and not enough exercise- (same as above- plus time eaten bell ringing for the sally)

which showed in a gain- 284.6 now... ugh

looks like I'll have to make time to exercise...

Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
MOMTOBE02's Photo MOMTOBE02 Posts: 44
11/27/11 10:40 A

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Don't know what went wrong. Only lost .2lbs this week. It must have been Thanksgiving. Thought I did good but I may be wrong.

"You can do anything that you set your mind to "

"You will never know if you don't try"


 Pounds lost: 0.2 
 
0
8.5
17
25.5
34
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
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11/20/11 2:00 P

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I went backwards this week- not badly, just didn't exercise as much as I should have, and my body is getting used to the new routines- made for a negative result- but less than a pound negative, so I'll just take it as a reminder to work more next week-

so ta da- 278.4lbs

Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
SUMTHINGZEN's Photo SUMTHINGZEN SparkPoints: (5,848)
Fitness Minutes: (5,861)
Posts: 229
11/13/11 6:46 P

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My weekly weigh in is Sunday too- and today was a whopping 277.8... started 4 weeks ago with the program, baseline at 309. The first week was amazing, just logging what I ate made me realize how much waste was going to my waist. By the middle of the week I was doing better, and started exercising too, with a massive loss of 15 lb... I was ecstatic.

The second week I actually started trying to follow the spark recommended exercising, began clearing old home equipment in the garage and reclaiming out home gym from clutter... began daily walks, and tried to really work on keeping into the lower end of my nutritional tracking. but it was slowing down- as expected, my body was starting to get used to the activity level... but still a loss at 0.7 lb.

This last week I had a few bad days, went over on my calories twice, didn't get as much exercise in as I wanted (had to prepare for an art show)... all excuses, but reasonable real life intrusions.. but I did what I could (only .9 miles short of my weekly walking goal..) and stuck with it... and today, 277.9 a loss of 5.9 lbs! It's working!

Shane Hurd
Artist / Owner - Arctic Visions Studio


 current weight: 300.0 
 
309
280.5
252
223.5
195
ARIESGRL328's Photo ARIESGRL328 Posts: 39
8/22/11 5:30 P

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I have noticed there hasnt been a weigh in since April.... Lets start fresh and make sundays our weekly weigh in day. First thing in the morning lets get on the scale and report what we see! I started at 217 and as of this morning im down to 205! How about you?




 current weight: 193.4 
 
217
202.75
188.5
174.25
160
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