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DARLENEK04 Posts: 27,448
7/28/14 9:40 P

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patience

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/28/14 12:46 P

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support

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/27/14 5:42 P

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Early morning run/walk with a good friend.

I am the creator of my wellness.


DARLENEK04 Posts: 27,448
7/27/14 3:55 A

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Memories are wonderful

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/26/14 6:20 P

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memories

I am the creator of my wellness.


DARLENEK04 Posts: 27,448
7/25/14 10:01 P

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shopping

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/25/14 6:01 P

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Hot, sweaty run/walk. And electrolytes!

I am the creator of my wellness.


DARLENEK04 Posts: 27,448
7/24/14 11:06 P

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Old friends

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/24/14 1:37 P

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Being surrounded by goodness.

I am the creator of my wellness.


DARLENEK04 Posts: 27,448
7/23/14 11:23 P

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Life in general

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/23/14 10:22 A

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SparkPeople

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DARLENEK04 Posts: 27,448
7/22/14 9:50 P

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Got half of the back bedroom cleared out.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/22/14 12:16 P

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Friends

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DARLENEK04 Posts: 27,448
7/21/14 4:41 P

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My pot of home made soup cooking on the stove.



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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DARLENEK04 Posts: 27,448
7/17/14 6:14 P

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My sweet husband.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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COCOBUCKMAN's Photo COCOBUCKMAN Posts: 36
7/17/14 9:50 A

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This beautiful weather


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DARLENEK04 Posts: 27,448
7/12/14 1:42 A

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for Random acts of kindness.....it is wonderful to do and wonderful to see.....

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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SUGAR0814's Photo SUGAR0814 Posts: 3,233
7/11/14 9:17 P

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My job! I'm glad to have a job that is not stressful.

*Smooches*


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SUGAR0814's Photo SUGAR0814 Posts: 3,233
7/11/14 12:19 A

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SP friends! Always there to support me!

*Smooches*


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DARLENEK04 Posts: 27,448
7/2/14 8:38 P

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What happened? I love random acts of kindness.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
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57
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/1/14 4:27 P

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Getting to see an act of kindness between stranger.

I am the creator of my wellness.


DARLENEK04 Posts: 27,448
6/25/14 6:59 P

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paperwork is done....YAY

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
6/25/14 11:53 A

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Enjoying a morning walk/jog to Starbucks.

I am the creator of my wellness.


DARLENEK04 Posts: 27,448
6/23/14 7:47 P

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no broken bones.....


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
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57
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
6/23/14 11:41 A

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optimism

I am the creator of my wellness.


DARLENEK04 Posts: 27,448
5/30/14 7:12 P

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We got to go see David's mother today.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/30/14 2:26 P

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smiles

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DARLENEK04 Posts: 27,448
5/27/14 9:51 P

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P A T I E N C E

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/27/14 4:57 P

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social connections

I am the creator of my wellness.


DARLENEK04 Posts: 27,448
5/26/14 8:34 P

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Today I am thankful for our military. God bless them everyone....

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
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57
85.5
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COCOBUCKMAN's Photo COCOBUCKMAN Posts: 36
5/26/14 11:43 A

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Today I am thankful for another chance to make a change


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DARLENEK04 Posts: 27,448
5/20/14 6:31 P

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David is home

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
28.5
57
85.5
114
SUGAR0814's Photo SUGAR0814 Posts: 3,233
5/19/14 12:52 A

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Safe travels!

*Smooches*


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DARLENEK04 Posts: 27,448
5/17/14 9:17 P

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Prayers of my friends for David.


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
28.5
57
85.5
114
PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/13/14 11:21 A

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Resources

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/9/14 12:13 P

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Sitting with my feelings knowing they have something to tell me and will pass.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/8/14 11:00 A

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The gym habit.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/7/14 1:01 P

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friends

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/6/14 10:54 A

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Sunshine!

I am the creator of my wellness.


SUGAR0814's Photo SUGAR0814 Posts: 3,233
5/3/14 10:41 P

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Fruit! It totally saved me from making trips to the concession stand for popcorn, nachos, or candy! emoticon emoticon emoticon

*Smooches*


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SUGAR0814's Photo SUGAR0814 Posts: 3,233
4/17/14 12:36 A

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Willpower

*Smooches*


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
4/12/14 7:15 P

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Friends

I am the creator of my wellness.


COONSY's Photo COONSY Posts: 71
4/3/14 3:56 P

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A sunny day to be able to take the bike to work and take the scenic route home - can hardly wait, over a week of rain was NOT helping my mood!

Four wheels move the body, Two wheels move the soul.

Try not, do or do not. There is no try.



Never argue with an idiot - they will drag you down to their level and beat you with experience.


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
4/3/14 11:31 A

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Finding a juicy, tasty, apple in my coat pocket to enjoy after the workout this morning.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/27/14 4:35 P

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Leaving the motorcycle at home today. Nasty weather.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/26/14 12:38 P

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coffee

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/25/14 12:43 P

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Motorcycle ride to work. Two days in a row!

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/20/14 2:40 P

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Having breakfast with my kid.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/17/14 8:43 P

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Warm coat

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/13/14 1:39 P

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exercise

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/4/14 1:16 P

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Wellness

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
2/28/14 11:59 A

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Motorcycle rides

I am the creator of my wellness.


MAZACK's Photo MAZACK SparkPoints: (47,145)
Fitness Minutes: (13,140)
Posts: 2,079
2/27/14 8:45 P

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Sun and warmer weather, worked outside a short time

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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