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DARLENEK04 Posts: 27,414
7/24/14 11:06 P

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Old friends

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
7/24/14 1:37 P

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Being surrounded by goodness.

I am the creator of my wellness.


DARLENEK04 Posts: 27,414
7/23/14 11:23 P

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Life in general

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
7/23/14 10:22 A

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SparkPeople

I am the creator of my wellness.


DARLENEK04 Posts: 27,414
7/22/14 9:50 P

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Got half of the back bedroom cleared out.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
7/22/14 12:16 P

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Friends

I am the creator of my wellness.


DARLENEK04 Posts: 27,414
7/21/14 4:41 P

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My pot of home made soup cooking on the stove.



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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DARLENEK04 Posts: 27,414
7/17/14 6:14 P

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My sweet husband.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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COCOBUCKMAN's Photo COCOBUCKMAN Posts: 36
7/17/14 9:50 A

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This beautiful weather


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DARLENEK04 Posts: 27,414
7/12/14 1:42 A

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for Random acts of kindness.....it is wonderful to do and wonderful to see.....

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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SUGAR0814's Photo SUGAR0814 Posts: 3,207
7/11/14 9:17 P

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My job! I'm glad to have a job that is not stressful.

*Smooches*


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SUGAR0814's Photo SUGAR0814 Posts: 3,207
7/11/14 12:19 A

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SP friends! Always there to support me!

*Smooches*


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DARLENEK04 Posts: 27,414
7/2/14 8:38 P

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What happened? I love random acts of kindness.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
7/1/14 4:27 P

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Getting to see an act of kindness between stranger.

I am the creator of my wellness.


DARLENEK04 Posts: 27,414
6/25/14 6:59 P

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paperwork is done....YAY

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
6/25/14 11:53 A

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Enjoying a morning walk/jog to Starbucks.

I am the creator of my wellness.


DARLENEK04 Posts: 27,414
6/23/14 7:47 P

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no broken bones.....


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
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57
85.5
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
6/23/14 11:41 A

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optimism

I am the creator of my wellness.


DARLENEK04 Posts: 27,414
5/30/14 7:12 P

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We got to go see David's mother today.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
5/30/14 2:26 P

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smiles

I am the creator of my wellness.


DARLENEK04 Posts: 27,414
5/27/14 9:51 P

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P A T I E N C E

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
5/27/14 4:57 P

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social connections

I am the creator of my wellness.


DARLENEK04 Posts: 27,414
5/26/14 8:34 P

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Today I am thankful for our military. God bless them everyone....

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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COCOBUCKMAN's Photo COCOBUCKMAN Posts: 36
5/26/14 11:43 A

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Today I am thankful for another chance to make a change


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DARLENEK04 Posts: 27,414
5/20/14 6:31 P

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David is home

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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SUGAR0814's Photo SUGAR0814 Posts: 3,207
5/19/14 12:52 A

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Safe travels!

*Smooches*


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DARLENEK04 Posts: 27,414
5/17/14 9:17 P

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Prayers of my friends for David.


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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85.5
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
5/13/14 11:21 A

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Resources

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
5/9/14 12:13 P

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Sitting with my feelings knowing they have something to tell me and will pass.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
5/8/14 11:00 A

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The gym habit.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
5/7/14 1:01 P

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friends

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
5/6/14 10:54 A

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Sunshine!

I am the creator of my wellness.


SUGAR0814's Photo SUGAR0814 Posts: 3,207
5/3/14 10:41 P

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Fruit! It totally saved me from making trips to the concession stand for popcorn, nachos, or candy! emoticon emoticon emoticon

*Smooches*


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SUGAR0814's Photo SUGAR0814 Posts: 3,207
4/17/14 12:36 A

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Willpower

*Smooches*


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
4/12/14 7:15 P

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Friends

I am the creator of my wellness.


COONSY's Photo COONSY Posts: 71
4/3/14 3:56 P

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A sunny day to be able to take the bike to work and take the scenic route home - can hardly wait, over a week of rain was NOT helping my mood!

Four wheels move the body, Two wheels move the soul.

Try not, do or do not. There is no try.



Never argue with an idiot - they will drag you down to their level and beat you with experience.


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
4/3/14 11:31 A

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Finding a juicy, tasty, apple in my coat pocket to enjoy after the workout this morning.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
3/27/14 4:35 P

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Leaving the motorcycle at home today. Nasty weather.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
3/26/14 12:38 P

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coffee

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
3/25/14 12:43 P

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Motorcycle ride to work. Two days in a row!

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
3/20/14 2:40 P

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Having breakfast with my kid.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
3/17/14 8:43 P

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Warm coat

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
3/13/14 1:39 P

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exercise

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
3/4/14 1:16 P

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Wellness

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/28/14 11:59 A

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Motorcycle rides

I am the creator of my wellness.


MAZACK's Photo MAZACK SparkPoints: (46,967)
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Posts: 2,079
2/27/14 8:45 P

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Sun and warmer weather, worked outside a short time

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/27/14 11:13 A

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Sleeping in

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/26/14 12:15 P

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Resources - family, friends, internet (especially YouTube how-to videos).

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/25/14 11:09 A

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Movement

I am the creator of my wellness.


MAZACK's Photo MAZACK SparkPoints: (46,967)
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2/22/14 1:49 P

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Sunshine

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/22/14 1:02 P

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Extra daylight. Sun came peeking in the window around 6:30 this morning. Yay!

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/21/14 11:42 A

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Sunshine and blue skies.

I am the creator of my wellness.


SUGAR0814's Photo SUGAR0814 Posts: 3,207
2/21/14 12:20 A

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NSVs!!!

*Smooches*


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/20/14 10:55 A

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Yay MAZACK! Baby steps.

Today I am thankfull for all the Universe provides.

I am the creator of my wellness.


MAZACK's Photo MAZACK SparkPoints: (46,967)
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2/19/14 8:01 P

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Got back on my bike at controls for first time since I was passenger in truck wreck and broke my hand in September. I only drove from street up drive and parked in garage without hitting anything in garage but it is a start. Don;t have all my strength and grip back in my hand yet. I have to relearn controls


Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/19/14 6:43 P

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Yummy breakfast.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/18/14 11:59 A

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The people I work with.

I am the creator of my wellness.


MOM4407's Photo MOM4407 SparkPoints: (65,314)
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2/9/14 9:46 A

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My ferret he wakes me up to start the day.

I am an intelligent person.
I will control my emotions and not let my emotions control me.

We need each other.
Becky in Donna, Tx
PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
2/6/14 12:27 P

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My gym membership.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
1/31/14 11:55 A

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My workout buddy.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
1/30/14 10:45 A

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Teamwork.

I am the creator of my wellness.


NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (106,688)
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1/29/14 4:08 P

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For positive people!

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
1/28/14 12:43 P

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Being surrounded by loving people.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
1/16/14 11:38 A

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Good workout this morning.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
1/15/14 4:50 P

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Community

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
1/14/14 12:32 P

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Bagels at the gym.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
1/10/14 12:27 P

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Good snow tires.

I am the creator of my wellness.


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1/7/14 12:06 P

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A great work place.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
1/5/14 4:33 P

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Healthy food.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
1/3/14 12:31 P

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The love that is all around me.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/31/13 11:24 A

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Mobility

I am the creator of my wellness.


SUGAR0814's Photo SUGAR0814 Posts: 3,207
12/30/13 12:00 A

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The ability to "start over"!

*Smooches*


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/29/13 1:09 P

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California vacation

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/25/13 12:13 P

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Quiet

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/24/13 2:31 P

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Morning walk in the sunshine with my dad.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/10/13 5:17 P

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warmth

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/9/13 11:31 A

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Safe travels.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/7/13 11:43 A

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Friends who motivate me to get to the gym.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/6/13 1:38 P

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Reliable transportation.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/4/13 5:40 P

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Kindness

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/2/13 9:28 P

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Movement

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
12/1/13 6:52 P

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Yoga

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/29/13 2:22 P

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Hydro-massage bed at the gym.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/23/13 12:11 P

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Shelter

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11/22/13 12:31 P

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A warm, comfy bed.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/18/13 11:19 P

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A listening ear.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/17/13 10:14 P

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Movement

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/16/13 4:46 P

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emoticon

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/14/13 11:39 A

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emoticon

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/13/13 3:56 P

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Coffee

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/12/13 6:02 P

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Sleep.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/11/13 11:22 A

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Daily examples of courage.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/9/13 8:08 P

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Family time at the park.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/8/13 6:47 P

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Beautiful weather allowing me to ride the Harley to work and back.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,090
11/7/13 9:35 P

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Earning good money doing what satisfies me.

I am the creator of my wellness.


MAZACK's Photo MAZACK SparkPoints: (46,967)
Fitness Minutes: (13,020)
Posts: 2,079
11/7/13 10:28 A

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Physical Therapy on my right hand.

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


 current weight: 162.4 
 
166
155.75
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135.25
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