Ok will do :) not much I can clean up with my diet! I am gluten and dairy free -
Other than cheese! So good to go there :) and I have added a lot more lifting into the mix with my cardio. Less than a year ago I sat pretty steady bouncing between 175 and 180.. Then starting in mover member of this year I steadily have gained about 17 lbs.. If I can lose these 17 I will never be disappointed at 175 again :)
Just doesn't make sense that for 25 years I could maintain my weight fairly well.. Then BOOM!
| current weight: 189.0