here's what I do:
I pick a day of the week on my tracker that hasn't come yet. For example this is Wednesday,soI'll pick Thursday. Type all the ingredients into your Spark tracker individually. Look them up in Spark's library.Of course you can leave out stuff like salt, meat, milk, cheese, sugar or oil, things that you know don't have fiber. Things that have fiber are fruits, veggies, nuts, beans carbohydrate rich foods.
Remember fiber is a form of carbohydrate!
When you're done, scroll down to the bottom of your tracker and it will tell you how much fiber is in the ingredients in the things you typed in.
Since the recipe is for a set amount of portions, divide it by that number and you'll have the fiber content for one portion of that recipe.
Its a little bit of work, but worthwhile if you're making this recipe on a regular basis.
Edited by: MZZCHIEF at: 10/24/2012 (15:33)
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