I know that 2 pounds sounds like a lot, but seriously, it isn't much.
Just to put it in to perspective, its 4 glasses of water!
For example, my own wieght will swing over and under as much as 4 pounds over the course of the day... I use the scale simply as a ball park figure to see where I'm at.
If you're bloated, or your digestion isn't moving as fast as it usually does, this can be another cause of gain.
Not only does muscle weight more than fat, but while you're building it, or if you change up your routine, and start using new muscles, the inflammation process of building new muscle tissue will cause a slight gain, cause the body to hold onto water.
I went to your Sparkpage and noticed that you've stopped tracking both your foods and exercise. I suppose it may be because you're using a body bug now?
I would suggest adding a small amount of the crystaline vitamin C powder to the water that you swallow your thyroid meds with. I trust you are taking it with a FULL glass of water? Alternately, you could wash it down with distilled water to which a small amount of C has been added. The C helps the thyroid meds to absorb better, removes chlorine from your tap water... and you need the full glass of water to get your meddie to the intestines.
All just sugestions... sorry to hear you are stressed out about this.
Just remember slow and steady wins the race, be healthy and the rest will follow.
| current weight: 143.0