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RUBBERSOUL65's Photo RUBBERSOUL65 SparkPoints: (18,593)
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6/21/13 3:59 P

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My Zumba class was cut short today, and instead of just saying "oh well" and going home, I went to the gym & finished my 60 minute workout for the day.

"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." -Alan Cohen


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5/28/13 7:23 A

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I ran 3 miles

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5/22/13 8:32 A

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Even though I was under a ton of stress I did not give in to over eating

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5/14/13 8:36 A

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Ran 2 and 1/4 mile

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5/11/13 6:54 A

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ran after work even though i was tired

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5/10/13 8:21 A

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Tried a water aerobics class

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5/9/13 8:39 A

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I ran my first 1 and a half mile

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5/8/13 8:40 A

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grilled veggie kabobs and the grandkids made fruit kabobs

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BSHOSH's Photo BSHOSH Posts: 210
5/8/13 6:50 A

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Wow! You're doing great NUTRON3! What new recipe did you make?

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
5/7/13 8:33 A

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make a new recipe

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5/6/13 9:46 A

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Had a family bbq and ate healthy

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5/4/13 6:05 A

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I made over 40, 000 steps in one day

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5/3/13 8:44 A

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I've been really pushing myself!

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5/2/13 8:49 A

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I went on a 17 mile hike yesterday, boy did I sleep good last night. LOL

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BSHOSH's Photo BSHOSH Posts: 210
5/1/13 8:52 A

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taking time for me

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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BSHOSH's Photo BSHOSH Posts: 210
4/30/13 8:09 A

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Awesome job NUTRON3.... You're on track for great maintenance routine!

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/30/13 7:59 A

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Beat my steps record

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4/28/13 5:40 A

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I got over 20,000 steps

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4/27/13 6:15 A

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Way to go! Great job!!!!

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BSHOSH's Photo BSHOSH Posts: 210
4/26/13 9:25 A

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Woo Hoo NUTRON3!!!!!!

I'm down .5 lbs. Woo Hoo me too!

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/26/13 7:08 A

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broke my record with 38,163 steps

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BSHOSH's Photo BSHOSH Posts: 210
4/25/13 4:40 P

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Awesome!

Me - losing inches!

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/25/13 7:43 A

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I got in 37, 031 steps!

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4/24/13 8:33 A

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Awesome BBAHONORS

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BBAHONORS's Photo BBAHONORS SparkPoints: (94,519)
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4/23/13 8:31 A

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I ran a half marathon in March in under 3 hours (which was my goal). Saturday I'm running a 10K and would like to beat my time from 2 years ago.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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4/23/13 7:57 A

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Thank you, so close to maintaining

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BSHOSH's Photo BSHOSH Posts: 210
4/22/13 9:11 A

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Awesome NUTRON3! emoticon

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/22/13 9:05 A

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down a pound, almost ready to maintain

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NUTRON3's Photo NUTRON3 Posts: 31,763
4/21/13 6:20 A

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I pushed myself

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BSHOSH's Photo BSHOSH Posts: 210
4/20/13 4:17 P

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Quality time!

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/20/13 6:25 A

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relaxing

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4/19/13 8:34 A

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You re doing great BSHOSH!

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BSHOSH's Photo BSHOSH Posts: 210
4/18/13 9:25 A

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Total workout minutes for yesterday..... 67!

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/18/13 6:53 A

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BSHOSH You are on your way!!!


Been eating healthy consistently

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BSHOSH's Photo BSHOSH Posts: 210
4/17/13 1:06 P

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emoticon for you Nutron3!

I have been doing great with staying in calorie range! Woo Hoo for me!


Edited by: BSHOSH at: 4/17/2013 (13:06)
“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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133.75
130
NUTRON3's Photo NUTRON3 Posts: 31,763
4/17/13 8:21 A

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got my errands done and had a great job interview

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4/16/13 8:50 A

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Good job bshosh!

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4/15/13 3:16 P

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Stayed in calorie range even with a birthday celebration for my daughter.

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/15/13 8:08 A

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I made it through the weekend with everything accomplished

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4/14/13 6:27 A

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Took Lady for her walk

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4/13/13 6:07 A

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Remebered to take my dog for a walk

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4/12/13 6:52 A

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yummy!


Got in 34,000 steps!

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BSHOSH's Photo BSHOSH Posts: 210
4/11/13 8:49 A

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made a spark recipe last night - turkey muffins. We really liked them.

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/11/13 7:33 A

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Had a good healthy day yesterday

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4/10/13 8:09 A

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Stopped myself from over eating

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4/9/13 6:55 A

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Good luck with the training BShosh

Got lots of fruits and veggies at Sprouts and I have them ready to grab and eat!

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4/8/13 9:07 A

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Week1 - 5k training complete!

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/8/13 8:52 A

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Yesterday I was so tired, that I was dragging and starving all day

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4/7/13 5:44 A

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Got rid of a ton of stuff at yard sale.

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4/6/13 6:26 A

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Thanks, my fingers are crossed!

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BSHOSH's Photo BSHOSH Posts: 210
4/5/13 7:24 A

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Done with a few things that must be done... Now on to things I want to do!

Have a great weekend and good luck with the yard sale!

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/5/13 7:03 A

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Got everything ready for my yard sale

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4/4/13 7:57 A

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Me time

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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4/4/13 7:35 A

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Got a lot of little things done

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4/3/13 10:56 A

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Making smart, healthy changes in the kitchen

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
4/3/13 8:11 A

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Got all my jobs done

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4/2/13 8:21 A

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Lots of things that i have been putting off were done

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4/1/13 2:50 P

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Positive start to this awesome week

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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4/1/13 8:29 A

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I got a ton of things accomplished off my list yesterday!

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3/31/13 9:13 A

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Painted the trim and door in laundry room

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3/30/13 6:28 A

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Did 2nd coay of paint in laundry room

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3/29/13 8:43 A

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Great goals!

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3/29/13 7:46 A

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Friday - March 29

Goals for the next week/month:
Start 5k training - I have always wanted to do this and I WILL!
I would like to work out 4-5 times a week - I'm changing this to a solid 5, why not, huh?
Cardio 5x a week (Did not achieve - only 3 days this week)
Strength Training 3x a week (Goal Met)
I would like to stay within my calorie range all week (Goal Met)
I would to drink my daily recommended water intake all week (Goal Met, and I tracked)
I would like to get at least 7 hours of sleep a night. (Goal met)
Weigh in on Friday mornings (down 1 pound)

Happy Easter to all!


“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
3/28/13 11:01 A

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Made it to the grand opening !

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3/27/13 6:49 A

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I got curtains for my weight room and put the room back together

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3/26/13 5:14 P

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Put Me first - so hard to do.

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”


 current weight: 137.0 
 
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NUTRON3's Photo NUTRON3 Posts: 31,763
3/26/13 6:21 A

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This is for anything you accomplished, no matter how big or small...post it!

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