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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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6/30/11 10:48 A

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The weekend is almost here...and a holiday weekend too. Do any of you have plans in place to make sure you'll keep down the extra calories? Be sure to plan for it now. Hadn't heard from a lot of you in a very long time. Time to wake up. Where is everyone??????

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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9/7/10 11:45 A

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Passing by to give a shout out. Anybody still here?

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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8/14/09 10:50 A

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Not much activity and I just thought I'd drop in to check on everyone. Hope everyone is sticking with their plan. The weekend is here. Hang in there.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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12/15/08 8:15 A

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This weekend was one of those struggling ones for me. I didn't have a problem with eating. I did alright with that and din't have too many calories nor did I eat the wrong things. I was just lazy and didn't get any exercise, other than walking to and from the car. LOL

I hope to do better this week.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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RUSS1985's Photo RUSS1985 Posts: 3,365
7/3/08 4:05 P

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I might be able to get in a pick up game tonight but I'm not sure I will get the chance this weekend.

I have not failed, I've just proven 10,000 ways that do not work ~ Thomas Edison


I like persons better than principles, and I like persons with no principles better than anything else in the world.
- Oscar Wilde

Every man is wise when attacked by a mad dog; fewer when pursued by a mad woman; only the wisest survive when attacked by a mad notion.
- Robertson Davies


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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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7/3/08 11:05 A

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Okay fellas, don't let this be one of those struggling weekends.

It's a holiday weekend, and many of us will probably go to a cookout and have lots of things tempting us. It's okay to indulge a little bit, but think about what you're eating ahead of time. Remember: PORTION CONTROL! Don't over do it and then when Monday rolls around, you're feeling mad at yourself. Have fun, enjoy yourself, but use restraint.

If you have the opportunity to do some physical outdoor things, like volleyball or softball or basketball or other nice athletic things, that will be great exercise for you.

Have a great time!

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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6/6/08 6:57 A

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Well everybody, the weekend is here again. That's the time we tend to mess up. If you fell off lately, let this be your encouragement to get back up and start over. Don't let your set back keep you from doing what you know you want and need to do. Get back up and just do it.

Have a great weekend.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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MONSTERZERO's Photo MONSTERZERO Posts: 22
4/23/08 12:37 P

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Man, I have kind of fell off lately, I hurt my knee so I stopped RUNNING for a little bit... I did buy the Nike+ kit for my Ipod so that is nice and has helped me get back on track. I hope everyone is still going strong.

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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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4/23/08 12:11 P

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Hadn't heard from you all in a while. Hope everyone has been doing well with their goals. If not, don't worry. Just start again.

Regarding weekends, here is a nice Spark article on this very topic:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=466


~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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2/19/08 1:49 P

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Well, speaking of weekends, how well do you fellas do when it's a holiday weekend? Does it make a difference? What about weekends in the winter versus weekends during warmer weather? Spring is almost here. If you know you are more tempted in the spring and summer months, get your willpower ready NOW.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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MONSTERZERO's Photo MONSTERZERO Posts: 22
1/14/08 1:48 P

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Good to see that it may have worked! Good job, we will get through this battle this year, man.
I have struggled with this weight thing for the past few years and I have only recently learned what works for me. I used to have the problem of cheating on the weekends because I felt it was time to relax, but when I worked out in the morning I felt like I didn't want to ruin the work I put in by eating bad and I felt less hungry. Trust me, I dont want to get up at 7 on the weekend when my family is still sleeping, but only I can do this and I have to push myself.

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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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1/14/08 11:33 A

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I did really well this past weekend. What DEJANAIRO said was my strategy for getting my workout in. I went to the gym early in the morning, just shortly after they opened, and that was the key. There were fewer people there using the machines, I didn't feel as crowded, and I felt more productive. I managed not to sneak in and cheat, eating the wrong things. Maybe it's like DEJANAIRO said. The early work out makes the body less hungry.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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MONSTERZERO's Photo MONSTERZERO Posts: 22
1/9/08 1:40 P

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I personally try to work out first thing in the morning on Saturday and Sunday... it just keeps me less hungry. I used to realx and sleep in but that was part of my eating problem, the whole relaxed environment to include diet. Good thing your are getting out, it helps alot.

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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,419)
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10/3/07 9:59 A

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My biggest problem during weekend is that I tend to be less focused and dont always eat as healthy. That's why all the experts say don't bring things into the house that you know you shouldn't be eating. When I'm at home, I find it hard to resist temptation. So, when weekends come, I try to find reasons to get out and go places. The more I am away from home, the more healthy my lifestyle is.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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BLKTHNDR1080's Photo BLKTHNDR1080 SparkPoints: (58,020)
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4/19/07 5:27 P

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I got over a huge hurddle last weekend. I had drill with my Army unit and this was in the field (FTX; field training exercise). During the FTX we eat a lot, because we need more energy to stay active, and when the training is done we spend the whole night eating, partying and drinking. Well, I managed to keep it all under control and this was the first time in months that I did not gain weight after the drill weekend. As a matter of fact, I actually lost weight. So I know that I can do this. I was even still able to do all of the partying (just without all of the eating and drinking) and I still had a lot of fun.






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BLKTHNDR1080's Photo BLKTHNDR1080 SparkPoints: (58,020)
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4/9/07 12:35 P

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I know what all of you mean. Plus even if you want to do something outside it is still too cold to do anything (I live in Wisconsin). When I get my wife involved being active on the weekend get a bit easier. It is a bit like a check and balance system, so that way we get some kind of physical activity done on the weekends.

Edited by: BLKTHNDR1080 at: 4/9/2007 (12:36)





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SSK383 Posts: 2
4/7/07 5:08 P

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Yea, weekends suck like crazy just because I am overworked (my job at this point is fairly dead end ha ha), also I sometimes say I am going to do it and yes I am making this an excuse but my actions do not allign with the words that come out of my mouth.

I am currently sitting here trying to figure out what motivates me to keep at it.

ATTENTION ALL BLOGGERS on BlogSpot:

if you are a blogger or are interested in doing so get at me and read my daily ramblings only on

rayraysuntimes.blogspot.com


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BIGSEANBIG's Photo BIGSEANBIG Posts: 47
3/25/07 9:10 A

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I know what you mean....its easy to just do whatever you want because this is your time to relax. Relaxing usually includes eating for me. Weekends are/were my time to just do nothing. During the week, I schedule all my meals in depending on the time I have, so on a weekend and I have too much time in my schedule..usually i use to eat. But i've gotten much better now!!

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M_BOLDEN74's Photo M_BOLDEN74 Posts: 57
3/24/07 6:13 A

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Does anybody else feel that this is the time where you most likely fall off your routine? For me the wife is at home and I don't have to work which is cool but bad at the same time with the diet.

put GOD first!


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