Happy New Year. I completely support the idea of baby steps. I think that's how a lot of us get discouraged and give up. We have goals that are too high too fast. That 'cold turkey' approach is probably not the best approach. But over the holidays, I did pretty good and avoided lots of overeating, except for some pumpkin pie and sweet potato pie occasionally.
I'm starting the new year off right and staying positive and trying to help others to do the same. We can do this!!!!
~~ Will ~~
~~~~If you're looking for a blessing, try being a blessing to others! ~~~~
| current weight: 182.0