truly that is a very PersonaliZED question/answer - finding out what works best for each of us is part of the mystery, isn't it.
I have a VERY clear picture of what I wanted - I had 6 months to hit Sassy & Sexy by Sixty. So I had a number in mind that would get me to that point - I had/have a fun Vision Board (see my page) that carried me to that goal.
However, there was not a super Set number - I have not reached that range of numbers yet - but I did reach my S&SbyS goal. Of course - in order to reach that Goal by May - I had to set other goals on the journey, in order to hit it safely.
A LOT of people set up Rewards for themselves to enjoy as they hit LOTS of mini goals. It's a super idea if that works for you - just rewards at any level - maybe just new body lotion or even a motivational magnet. They don't have to cost a lot. It's not really my thing but works for many. I actually gave a friend 20.00 and she bought me 5 things and wrapped them. I never opened them til summer and they were ALL winter items. too funny.
Hope this helps. Try something and remember you can ALWAYS set and reset and reset again as you find out what works best for you. Just NEVER Give Up
Nancy in NJ
| Pounds lost: 70.6