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RAVISHING72's Photo RAVISHING72 SparkPoints: (5,838)
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10/18/12 6:06 P

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YES AN HOUR AND A HALF OF STACKING AND HAULING BRICKS.AS WELL AS WALKING MY 3 DOGS.PLUS WALKING MY SHORT STOUT AND THICK STRONG DOG ON LEASH.THAT IN ITSELF IS AN EXHAUSTING WORKOUT. emoticon

RAVISHING RAVISHING


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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
2/3/11 11:03 A

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Tuesday: 20 on the elliptical
Today: Tae BootCamp Live 30 minutes.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/28/11 11:16 A

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20 on the elliptical

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/12/11 9:50 A

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20 on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/10/11 9:47 A

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Elliptical for 20 minutes.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/7/11 10:25 A

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Elliptical for 20 min.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/5/11 12:17 P

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20 on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/3/11 12:48 P

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20 on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
11/9/10 10:13 A

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20 on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
11/5/10 9:46 A

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20 on the elliptical

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
11/4/10 11:19 A

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20 on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
11/2/10 11:45 A

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20 on the elliptical before work this morning.

Ms. V.K. Stone


 current weight: 245.0 
 
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TIGHTENINUP's Photo TIGHTENINUP Posts: 151
8/13/10 2:01 P

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30mins on the elliptical & 10mins on the ab lounge!

They say the sky is the limit,
To me that is true.
-MJ

Tighten It Up!


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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
5/18/10 9:55 A

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Spent 30 minutes mowing the lawn.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
5/17/10 9:55 A

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20 minutes on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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RMCNEAL122's Photo RMCNEAL122 Posts: 733
5/13/10 7:11 P

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33 min this morning- 20 min kickboxing and 13 min walk away the pounds video

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. ~Roderick Thorp, Rainbow Drive


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TITALADY's Photo TITALADY SparkPoints: (0)
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5/13/10 12:45 P

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Walking now and walking later today. I'm trying to do two sessions a day now. Hopefully that will spark my weight loss!

KARO30236's Photo KARO30236 Posts: 94
5/13/10 10:18 A

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YES! 3 MILES WALK W/ LESLIE SANSONE...HOWEVER I HAVE TO GET BETTER WITH WORKING OUT ON A DAILY BASIS!

Your destiny is never tied to anyone who left ~ T.D. Jakes


 current weight: 167.4 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
5/12/10 9:00 A

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Ifit 2o minute elliptical program.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
5/7/10 9:44 A

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Cardio Bootcamp Live: 30 minutes

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
5/6/10 11:41 A

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20 minute ifit elliptical program.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
5/5/10 10:23 A

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5/4: Tae Bo Bootcamp Cardio - 30 minutes
Today: 20 min iFit elliptical program.

Ms. V.K. Stone


 current weight: 245.0 
 
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TITALADY's Photo TITALADY SparkPoints: (0)
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5/4/10 6:53 P

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Not yet, but I will!

GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
5/3/10 12:18 P

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ifit elliptical program 20 minutes.

Ms. V.K. Stone


 current weight: 245.0 
 
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KARAOKEDIVA8407's Photo KARAOKEDIVA8407 Posts: 108
4/23/10 2:42 P

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ELLIPTICAL 30 MINUTES

Risk more than others think is safe, Care more than others think is wise, Dream more than others think is practical, and Expect more than others think is possible"-cadet maxim www.vday.org www.mspcc.org
Gastric Bypass 11/4/09


 current weight: 131.9 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
4/23/10 9:51 A

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25 minute ifit elliptical program.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
4/21/10 9:58 A

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ifit 25 min elliptical program.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
4/20/10 9:59 A

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ifit 25 minute elliptical program.

Ms. V.K. Stone


 current weight: 245.0 
 
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BRIT_JAMEL's Photo BRIT_JAMEL Posts: 265
4/14/10 9:59 A

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I did my P90X (Arms and shoulders) this morning, going to the gym for 30 minutes at lunch and back again this evening for cardio. emoticon

Falethia a.k.a Thick Chocolate

"When you're committed to something, you accept no excuses; only results.


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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
4/13/10 11:24 A

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Took a few weeks off but I am back at it again. 25 minutes on the elliptical this morning.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
3/23/10 9:37 A

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March 8, 10, and 11: ifit elliptical program for 25 minutes.

Today: ifit elliptical program for 25 minutes.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
3/9/10 12:18 P

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Yesterday and today: 25 ifit elliptical trainer program.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
3/5/10 10:32 A

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Thurs and today: the 25 minute ifit elliptical trainer program.

Ms. V.K. Stone


 current weight: 245.0 
 
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MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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3/4/10 9:07 P

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Treadmill - jog

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
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MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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3/3/10 11:31 P

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Treadmill - 50 min. jog

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
3/2/10 11:00 A

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25 minute ifit elliptical trainer program.

Ms. V.K. Stone


 current weight: 245.0 
 
245
220
195
170
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MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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3/1/10 10:21 P

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60 min Wii Fit Free Run

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
161
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MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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2/26/10 10:02 P

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40 mins. treadmill

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
161
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147
140
GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
2/26/10 10:10 A

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25 minute ifit ellitptical program.

Ms. V.K. Stone


 current weight: 245.0 
 
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MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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2/25/10 6:01 P

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Yes Wii Fit Free Run 60 mins. and I did last night too.

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
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140
MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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2/24/10 9:48 P

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Not yet it's 9:48 pm

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
161
154
147
140
MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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Posts: 919
2/23/10 10:07 P

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90 mins. of Wii Fit Free Run

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
161
154
147
140
MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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Posts: 919
2/22/10 9:44 P

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Yes, my 60 min. free run on Wii and a hip hop dance dvd.

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
161
154
147
140
MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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Posts: 919
2/21/10 10:01 P

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Yes!!! Did 2 mile walk and danced today!

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
161
154
147
140
MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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Posts: 919
2/20/10 4:36 P

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yea emoticon

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
161
154
147
140
MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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Posts: 919
2/19/10 8:36 P

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Yes

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
161
154
147
140
MYSTIC_WOLFE's Photo MYSTIC_WOLFE SparkPoints: (0)
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Posts: 919
2/17/10 9:29 P

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Yes, cardio and strength.

Don't stand at my grave and weep
For I'm not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond's glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain.
When you awaken in morning's hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.
---INDIAN PRAYER
---MYSTIC WOLFE


 current weight: 152.6 
 
168
161
154
147
140
GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
2/17/10 10:29 A

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2/15/10: Ifit elliptical program for 25 minutes
2/16/10: Ifit elliptical program for 25 minutes
2/17/10: Ifit elliptical program for 25 minutes

Ms. V.K. Stone


 current weight: 245.0 
 
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MSQUAN's Photo MSQUAN Posts: 421
2/11/10 9:07 A

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Its been a minute since I checked in!

2/8/2010 - 35 min on Elliptical; 60 minutes - Kick Boxing Class
2/10/2010 - 40 Min Turbo Jam
2/11/2010 - 45 Min Kickboxing Class, 100 push ups, 200 Crunches on ball.

CW- 150 by Sept 1

Total Weight Loss Goal - 130 by Jan. 1,2010

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


 current weight: 179.0 
 
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135
GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
2/10/10 10:18 A

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2/8/10: 20 minute elliptical ifit program
2/9/10: 25 min elliptical ifit program
2/10/10: 25 minute elliptical ifit program.

Ms. V.K. Stone


 current weight: 245.0 
 
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145
GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
2/3/10 10:18 A

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20 minutes on the elliptical trainer.

Ms. V.K. Stone


 current weight: 245.0 
 
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170
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
2/2/10 10:21 A

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20 on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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170
145
GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/28/10 10:44 A

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20 minutes on the elliptical trainer.

Ms. V.K. Stone


 current weight: 245.0 
 
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170
145
GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/26/10 9:54 A

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20 min. on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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170
145
GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/25/10 9:48 A

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20 on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
245
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195
170
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/22/10 9:58 A

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20 on the elliptical this morning before work.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/21/10 9:53 A

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20 min. on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/20/10 11:27 A

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20 minutes on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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LINNLAT's Photo LINNLAT SparkPoints: (2,197)
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1/17/10 4:59 P

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Yes! 31 minutes of walking in the mall with my sister in law and my neice.

The Intentional Masterpiece...believe it!


 current weight: 58.2  over
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/11/10 9:55 A

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20 minutes on the elliptical trainer.

Ms. V.K. Stone


 current weight: 245.0 
 
245
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195
170
145
LINNLAT's Photo LINNLAT SparkPoints: (2,197)
Fitness Minutes: (16,329)
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1/10/10 11:43 P

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Yes I did! 3 miles(jog/walk) in 42:30 minutes. Then 3.5 mile walk in 70 minutes. Upper body strength!

The Intentional Masterpiece...believe it!


 current weight: 58.2  over
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
1/7/10 9:45 A

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Elliptical for 20 minutes this morning and yesterday morning.

Ms. V.K. Stone


 current weight: 245.0 
 
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LINNLAT's Photo LINNLAT SparkPoints: (2,197)
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1/3/10 10:57 P

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Sure did! C25K, W4,D1

The Intentional Masterpiece...believe it!


 current weight: 58.2  over
 
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LAWDVA's Photo LAWDVA Posts: 1,126
1/3/10 10:11 P

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no workout for me today but will be back at it tomorrow bright and early!

LawDiva


 current weight: 179.0 
 
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DIVASTANDARD's Photo DIVASTANDARD Posts: 97
1/2/10 4:23 P

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This morning I did a few 10 minutes workout on my cable "on demand" section. I want to do some more cardio when I get home tonight. Going to try step areobic "on demand"

"Life may not be the party we hope for, but while we are here we might as well dance."
~unknown


 current weight: 340.0 
 
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LAWDVA's Photo LAWDVA Posts: 1,126
12/31/09 9:27 P

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got my workout in early today: CLX push circuit 2 and Turbo Jam Fat Blaster.

LawDiva


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HALEYFITZ's Photo HALEYFITZ Posts: 630
12/16/09 7:03 P

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I sure did and I feel great! Wish I could do more but my back has been in a lot of pain lately:(

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LAWDVA's Photo LAWDVA Posts: 1,126
12/8/09 9:51 P

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yup! I did Jillian Michaels Banish Fat Boost Metabolism (4 circuits) and Chalene Extreme Ab Burner

LawDiva


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HALEYFITZ's Photo HALEYFITZ Posts: 630
12/6/09 8:24 P

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No unfortunately with working 30 hours a week and taking care of a 2 month old I have been physically exhausted I really need to get motivated! But I have been eating right and off soda for 4 days!

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LINNLAT's Photo LINNLAT SparkPoints: (2,197)
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12/4/09 9:31 P

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Yes and I didn't want to but I'm so glad that I did! Leslie Sansone Walk Away the Pounds 2 mile walk. What a way to spend a Friday night.

The Intentional Masterpiece...believe it!


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MSQUAN's Photo MSQUAN Posts: 421
11/30/09 11:14 A

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That is great! Shoot I want to walk or run tonight after I get back from Campus Ministry.

I did do my 45 mins of TUrbo Jam ( Kick, Punch, Jam) this morning before work because I knew today was going to be a long day.

I did my 100 combo ( 100 crunches, 100 push ups on the ball) before i left home this morning too.

so far so good :)

CW- 150 by Sept 1

Total Weight Loss Goal - 130 by Jan. 1,2010

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


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LINNLAT's Photo LINNLAT SparkPoints: (2,197)
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11/29/09 8:02 P

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Sure did! 3 miles in 48 min. 17 min cool down which is .75 miles.

The Intentional Masterpiece...believe it!


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MSQUAN's Photo MSQUAN Posts: 421
11/25/09 9:54 A

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Hotness!!! Me too!! I got my 20 min Turbo in today and I should be getting it in tonight when I get off.. I love working out.. I feel like I am back at my old self again.

Did my 100 combo and the Spark 15 min workout with the Stability Ball.. yeah I am feeling it at work this morning!

CW- 150 by Sept 1

Total Weight Loss Goal - 130 by Jan. 1,2010

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


 current weight: 179.0 
 
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HALEYFITZ's Photo HALEYFITZ Posts: 630
11/25/09 1:08 A

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I sure did 3 days strong now!! I hope I can keep it up!

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MSQUAN's Photo MSQUAN Posts: 421
11/24/09 11:29 A

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I did 20 min of Turbo Jam and my 100 combo ( 100 crunches 100 push ups)

CW- 150 by Sept 1

Total Weight Loss Goal - 130 by Jan. 1,2010

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


 current weight: 179.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
11/19/09 10:16 A

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Eliptical for 25 minutes.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
11/17/09 1:51 P

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25 minutes on the elliptical.

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
11/13/09 9:36 A

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Thursday 20 min on the elliptical and Today 25 minutes on the elliptical

Ms. V.K. Stone


 current weight: 245.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
11/10/09 3:08 P

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20 minutes on the elliptical

Ms. V.K. Stone


 current weight: 245.0 
 
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W104TCH's Photo W104TCH Posts: 241
11/9/09 4:32 P

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60 MINUTES HARD CORE CARDIO

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W104TCH's Photo W104TCH Posts: 241
11/9/09 4:18 P

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60 MINUTES HARD CORE CARDIO

 current weight: 249.0 
 
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