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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (62,211)
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11/26/12 9:06 A

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Hey! I hope our American members had a nice Thanksgiving!

And how for the other holiday rush! I've been getting lots of exercise and am feeling great. How are you doing?

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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (62,211)
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1/25/12 10:09 A

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wooooo I went to a workshop called Sex & Yoga! It was mostly about chakras and breathing.

It feels so good to be exercising regularly again! I hope I can keep it up because it's awesome. I feel energized and I sleep soundly!


Edited by: MAGNOLIA416 at: 1/25/2012 (10:09)
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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (62,211)
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1/22/12 9:38 A

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p.s. Nia is sort of like dance but it's got a loose style! It's a gentle exercise but also invigorating:

www.nianow.com/

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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (62,211)
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1/22/12 9:32 A

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Hey! I like streaks too! I miss the days when I was more committed to working out. Frebruary sounds good for a 28-day 20 min/day challenge! At minimum I can do a power walk on my lunch break.

Impressive streaking, Sudley!

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SUDLEY Posts: 40
1/20/12 10:32 P

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Streaks are awesome. I had a 40 week streak of 90 minutes/week before the holidays which Im pretty proud of. My 1 goals I have decided for this year is to increase my fitness minutes. Last year I had around 7500 fitness minutes and this year Im aiming for 10,000 minutes. I dont normally measure by the mile but a minute goal I could do.

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LIS0707's Photo LIS0707 Posts: 71
1/20/12 6:06 P

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I'm thinking with February being a short month (but longer than usual this year) maybe we could do some kind of 28 day challenge. Like seeing if we can do a 28 day exercise streak, where we get in at least 20 minutes of exercise a day? (I've just been reading the Stage one material, given that I'm starting again from scratch, and they talk there about the motivating properties of streaking).

I currently (sporadically) do a weights programme, cardio, and am getting back into pilates.

What's Nia?

Also, Hello Sudley - so lovely to see you here. I miss you on G*!

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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (62,211)
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1/20/12 9:55 A

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Let's do it! Suggestions? Eeps I still didn't look up the smart phone app.

So....let's do a challenge that's fair but also flexible if we do different kinds of exercise. I do yoga, walking, belly dance and Nia.

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SUDLEY Posts: 40
1/18/12 8:32 P

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Hello all!


I was hoping for a "healthy living" thread to pop up on g* with the new year. Im glad there is some activity here. I changed my username but Im k*i*ll*r on g.

Im almost at 1 year on spark people. Im thinking of setting up some new goals. Im glad you both are here.

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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (62,211)
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1/18/12 2:32 P

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PMed you my G*ID!

Endomondo sounds cool, I forgot to look it up last night.

Sorry to hear about your injury!





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LIS0707's Photo LIS0707 Posts: 71
1/17/12 10:16 P

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The 100 mile (I do 160 km) challenges have happened a few times over on G*.

I'm still trying to put name to G* face for you. I guess I should go through and read the intro threads :-)

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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (62,211)
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1/17/12 10:16 A

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Oh cool, I don't know about endomondo but I'll check it out after work. 100 miles (or kilometres!) would be fun too! Was that here on SP, or on G?

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LIS0707's Photo LIS0707 Posts: 71
1/16/12 8:58 P

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It's been a while since there was last a 100 miles challenge... I'm using endomondo as well now on my phone, which makes the tracking really easy - and you can challenge friends too over there and it seems to track the whole challenge team too.
I've been doing a lot of lower body work as injury rehab, and I was thinking it was time to to the 100 push ups again - that's a really satisfying one.

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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (62,211)
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1/16/12 6:28 P

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Hey! Me too! Do you have any ideas for helping each other? We could do a challenge?

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LIS0707's Photo LIS0707 Posts: 71
1/14/12 7:32 P

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I'm back. And happy to see that the site has improved a lot for international users since I last tried.

I just want to get myself feeling fit and healthy again. :-)



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MAGNOLIA416's Photo MAGNOLIA416 SparkPoints: (62,211)
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1/4/12 6:23 P

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Happy New Year Spark Glitter Babes!

Any New Year's Resolutions?

Anyone up for a group challenge?

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