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SJHARRIS53's Photo SJHARRIS53 Posts: 436
1/18/17 7:01 A

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MRTCAM2 , I can totally relate to you doing circuits inside while staying with your daughter! I have been helping out caring for my new grandchild and five year old grandson. I wear a Fitbit, so I do all kinds of laps in her house to reach my daily goal.

You must be a grandmother by now!

"Do" is greater than "try."

"I can do all things through Christ who strengthens me."
Philippians 4:13

Eastern Time Zone


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12/6/16 1:29 P

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Not walking much just taking care of a three year old and watching after my 9 months pregnant daughter. Doctor says anytime. Lots of pain and cramping so I don't want to leave her. She had her first in 4 hours and we are 45 minutes to the hospital through traffic. She does shake her head at me when I am fast walking her hall which is not long but I do several circuits.

Love God keep moving and never give-up!!!


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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,685
12/5/16 3:40 P

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Lovin' it! Took a 3-mile walk last night in the rain. Great fun!
emoticon

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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LFLYTHE's Photo LFLYTHE Posts: 5,517
12/5/16 3:05 P

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How is everyone enjoying this rain?




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12/4/16 2:30 P

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Well I have now been in Arkansas for two weeks and still no Abby. We don't know how long we will have to wait. We see the OB tomorrow and will talk about inducing. My daughter is so tired and in a lot of pain.

Love God keep moving and never give-up!!!


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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,685
12/1/16 10:10 A

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Happy December 1!
Let's continue to work on our goals this month.
Thoroughly enjoyed yesterday's rain.

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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ELLENGRAY54's Photo ELLENGRAY54 SparkPoints: (74,193)
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11/30/16 9:43 P

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Another month has come and gone. I can't believe how fast this year has flown by. I am 11 lbs from my goal of weighing less that 300 lbs. I have lost 30 and I could still loss that 11 lbs but won't be easy. I am proud of what I have accomplished this year. My activity level has increased and I am starting to feel better.

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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11/27/16 10:54 A

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Just a couple more days left in November. Let's finish strong!

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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LFLYTHE's Photo LFLYTHE Posts: 5,517
11/24/16 4:53 P

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Happy Thanksgiving everyone, hope it was full of wonderful things to eat. As for me I am sitting here at the water plant making sure the local citizens of Augusta have good, clean, safe, water to drink.

Linda




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11/24/16 9:29 A

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Happy Thanksgiving.
emoticon

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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11/23/16 4:29 P

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Hope all that are traveling emoticon emoticon emoticon for Thanksgiving have safe travels.

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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11/22/16 5:38 P

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What a gorgeous autumn day! Spent the day at the Wild Animal Safari Park. Definitely worth the visit. We had a great time.
Keep sparking everybody.

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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11/22/16 11:51 A

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Good day GA sparkers. Sun is shining so let's get out and move to the best of our ability. emoticon emoticon emoticon emoticon emoticon

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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11/21/16 3:25 P

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Yes hope they are under control soon but hard to do with this dry weather and all the wind this week end didn't help.
Beautiful day today kind of cool but that is OK I sleep so much better on these cool nights.
emoticon

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,685
11/19/16 9:43 A

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emoticon emoticon

As the smoke keeps moving south I'm hoping they'll be able to get a handle on all these fires soon.

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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11/18/16 12:07 P

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emoticon Yesterday was my cheat day and still did OK did have a piece of cake last night and shared a costco yogurt with hubby after lunch.
Back on track today I so want to make it out of 300s by end of year only 10 lbs to go and 6 weigh ins so approx 1.75 lbs a week will do it for me. Still doable if I stay on track. emoticon emoticon emoticon

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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11/17/16 1:11 P

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emoticon emoticon emoticon emoticon emoticon

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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11/17/16 12:39 P

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emoticon down 2.2 lbs this week. Think I have finally broke through that plateau. I know there will be more ahead of me just got not let them get me down and push through them. 10 lbs away from my year end goal.
emoticon emoticon beautiful day for a walk. emoticon

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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11/17/16 9:23 A

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emoticon on keeping your food in check despite some drama.
I find that escaping drama by exercising is a lot more beneficial than stuffing my face. Both, for my body and my head. If in doubt, I go for a walk or better yet, a hike.

Thanksgiving week is coming up and we have two field trips planned for the week. Since we're new here there is so much to explore.

Happy Thursday, y'all.
emoticon


Edited by: KENDRACARROLL at: 11/17/2016 (09:24)
Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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11/16/16 1:56 P

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Hang on never know here could still have a few flip flop days. I seen Christmas days where you bundle up and then some your pulling out the shorts.
Just wishing we could get some rain especially in N. GA
Been staying on track with food had a couple down days with exercise. But Scale is going down. And a biggie for me no emotional eating this week end in the mist of some family drama. emoticon I usually turn to food when hurt or angry and i was definitely both this week end.
I see we have some new emoticons now emoticon


2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,685
11/13/16 7:59 P

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Well, I left the house this afternoon in flip flops, the SoCal way. After all it was nice and sunny. Then I was wondering why my car thermometer read 53. I figured out why real quick when I got out of the car. It's definitely not flip flop weather.
emoticon

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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11/13/16 3:30 P

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yes rain is in short supply and it is so badly needed especially in the N GA mountains to help with the fires. Everything is so dry.
Thing are well here this cool weather makes for great sleeping but hard to get out of warm cozy bed in the a.m.


2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,685
11/12/16 9:18 A

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Rain seems to be in shorty supply this year. I'm enjoying the fall temps though. Great walking and outdoors weather. I just started tracking my daily steps again via fitbit and I'm aiming for 10,000/day. That means I HAVE to take a walk every day in order to achieve it.

We're new to this area and I'm in the explore stage. Locally we have Zumba, Jazzercise, and yoga going on. I already checked out Zumba and that's a fun class. I'll try out a Jazzercise class next week. I've never done Jazzercise so I don't really know what to expect. Should be fun.

Wishing everybody a wonderful weekend.
emoticon

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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1WIFE2MOM's Photo 1WIFE2MOM Posts: 3,878
11/12/16 7:20 A

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Morning All,

Just thought I would drop by. I have not posted in here in quite a while. How is everyone?

We have cold weather but no rain!

Blessings,
Ali emoticon

Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing it all for love.
St. Therese of Lisieux


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11/11/16 10:55 A

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I agree the cold damp days are the worse. But sure wish we could get some rain to put out the wildfires. We live south west of Atlanta and the smoke from the fires have reached here.


2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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LFLYTHE's Photo LFLYTHE Posts: 5,517
11/9/16 2:48 P

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Georgia does not get snow, we get sleet, ice, very very cold (sometimes), and heavy wet snow. When we get this type of weather plan on staying home for about 2 - 5 days. It all depends on just how much we get. Oh and most or all schools, businesses and governments (except water plants & hospitals) shut down.

The one thing I noticed most was the wet moist winter days compared to the drier air we got in Michigan. I tend to be cold natured anyway so these cool damp days just makes it worse for me. I can't ever seem to get warm during the winter days.




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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,685
11/9/16 11:57 A

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I'm not keen on snow. So no snow or very little snow will be just fine.
Just got back from a 3-mile walk. It was great! The dog thought so too.
emoticon

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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11/9/16 11:47 A

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I grew up in VA and the first winter here had no snow and that is the one thing I miss don't get snow very often here in Atlanta area. I love the spring also with all the plants starting to come alive again.

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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11/8/16 6:17 P

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I'm new to GA, just moved here from SoCal where it's always hot and never rains.
I've experienced GA in the summer and now fall and I'm loving it. I do appreciate having seasons. I have yet to experience a GA winter and a GA spring. Very excited to be here.


Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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LFLYTHE's Photo LFLYTHE Posts: 5,517
11/8/16 4:49 P

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I am a Spring person myself, can't stand the cold. I am always cold and when it gets dark and cloudy very depressing! Things look like it will rain but according to the forecast it won't rain until sometime next week.

I love the sun! and especially the warm spring days.

I guess it all comes from growing up in Michigan with all the winter white snow! I really hated it especially when I had to wear dresses to school! That was a bummer! and cold!

Linda




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11/8/16 1:19 P

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Nice cool fall day bit cloudy but that's ok emoticon emoticon On track for the day.

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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11/7/16 9:26 P

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Very quiet here. I, too, love the fall weather. Great time of year.
Keep on sparking.

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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11/7/16 8:59 P

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still quiet in here. Atlanta group kinda of quiet too just a couple people who post regular. I'm enjoying this fall like weather. Not looking forward to winter but love fall and spring.


2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,685
11/4/16 4:52 P

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That's what I'm thinking.
emoticon

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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LFLYTHE's Photo LFLYTHE Posts: 5,517
11/4/16 4:27 P

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When I was originally active back in '06 - '11, I managed to get a few active Augusta members but they have all seemed to disappear! You would think there would be more people wanting to work together.

Oh well! Maybe one of these days!

Linda




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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,685
11/2/16 9:13 A

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Georgia doesn't seem to be very chatty.
emoticon
I was hoping to get some Fayette County sparkers active again; so far no luck.
Best wishes.

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



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10/30/16 2:48 P

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Good afternoon Georgians,

I am looking for a few active members from the Augusta area or CSRA. The Augusta team seems to have died! So we are in need of a few new members.

Hope everyone enjoys this nice sunny weather we are having.

Linda




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10/11/16 1:31 P

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Well this team is very quiet. I had 2 friends that had damage to their homes 1 in south GA that a tree fell on her trailer and split in half she lost everything and on in SC had roof ripped off her home but fixable.
I am so enjoying this fall weather such a nice time for being outside not too hot or cold just right and cool nights for good sleeping only need fans on.

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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MAUVEBEAR3's Photo MAUVEBEAR3 SparkPoints: (111,247)
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10/6/16 2:52 P

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hope everyone on the coast have found a safe haven to ride out Hurricane Matthew. Very scary to be so close to shore and have to find a place to go. Have been fortunate that my friends along the coast have had friends and family step up to offer shelter..even for my very favorite Shanon who has had to find shelter for her horses, chickens, and dogs. Thank you to all who have opened their homes and barns. Even in Peachtree City, Somerby has transported their residents to our inland city to give them a safe place to ride out the storm. Be safe!

Dee--- Georgia USA
EST
Black Panther Team-mauvebear3
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You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.

People say God is their co-pilot...fortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.


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KRYS210's Photo KRYS210 Posts: 66,223
4/13/16 8:52 P

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The weather can't seem to make up its mind if it is Spring or not!

Krys (EST)
*Leader - Angels Amongst Us
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4/12/16 10:49 P

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Hello Georgia Team! I can't believe it is Spring time already! Time to plant and work not only in the gardens ,but in the Flowers, too! This really gives us a great opportunity to get in some extra steps, bends and stretches!! The hot weather will be here before we know it, then it will be pool time! Don't forget to jump in and get that spring cleaning done! That will always give you loads of extra steps! Have Fun and Stay Healthy!!!!

I am Proud to Lead
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1/15/16 4:44 P

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Hi team members and Welcome to the team!

Keep up the good work and try out working with a team buddy.

Team Leader~

My Teams: ✞Keep GOD First✞
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1/7/16 12:41 A

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I have a "purge your home" challenge going on for the month of January.

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1/5/16 8:36 A

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Ellen - I have some challenges I have used with my other teams, would you like me to post #1 for you to see?

Krys (EST)
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teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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KRYS210's Photo KRYS210 Posts: 66,223
1/5/16 8:35 A

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Any ideas Cathy? I'd love to see this team a little more active as well?

Krys (EST)
*Leader - Angels Amongst Us
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*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE SparkPoints: (373,406)
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11/23/15 3:47 A

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emoticon Ellen!

Any ideas how to spark this team?

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

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11/22/15 10:07 P

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Still working on challenge. It helps keep me a bit more focused. I am up to 10 minutes on cardio glide. It is also a good arm & leg workout so get cardio and some strength exercise in at once.
I wish this team was more active than it is.

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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11/2/15 4:26 P

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I woke early this morning and got some extra exercise in early. That was really nice. Now, it's all done for the day!

I'm glad you had a good walk too, Ellen.

Now, I have laundry in the washer and dinner in the oven. I'm eating early tonight because I'm hungry!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

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11/2/15 2:51 P

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About halfway through my 30. 10 minutes walking dog (i walk in place while he takes care of business) and 6 minutes on cardio glide 1st time I have been on it in quite awhile. emoticon emoticon emoticon emoticon

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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11/1/15 2:01 P

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emoticon I'm in the challenge with you! We're going to make it through the holidays this year with great success!

Thank you so much for the wishes for a better week. I'm really looking forward to one!

We're supposed to have rain for the next couple of days. So many leaves falling right now. Stay safe and upright when you're outside!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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11/1/15 1:37 P

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Sorry you had a stressful week last week. Hope this week goes better for you.
I am enjoying the cooler weather but wish it wasn't so rainy makes it hard for me to walk outside. Especially with all the wet leaves being so slippery and I am not very sure footed these days.
I have taken on the find 30 step into holiday health challenge. Anyone with me.
www.sparkpeople.com/myspark/calendar
-c
hallenge.asp?calendar=16

emoticon emoticon emoticon emoticon

Edited by: ELLENGRAY54 at: 11/1/2015 (13:38)
2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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10/31/15 12:36 P

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This has been a stressful week for me. I'm glad it's over! Hope things start to settle down.

I had a birthday this week and went to see my chiropractor that afternoon. What a wonderful gift to myself! Now to be on with the journey of getting this weight off and enjoying maintenance. I've never really enjoyed it when I arrived before. I think I'm learning so much more about eating and how to manage stress that I can enjoy my goal weight when I get there this time!

Have a great Saturday, ladies!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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10/30/15 9:36 P

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Trying to get unstuck myself too, SusieQ I am increasing my step goal again since finally seem to be getting my energy back again. Hope now that finally back to normal (for me) that I can start losing the weight.
Been doing some of the challenges here and they are helping me get back on track.
emoticon emoticon emoticon emoticon

Edited by: ELLENGRAY54 at: 10/30/2015 (21:37)
2017 MY YEAR OF NO MORE EXCUSES.
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10/22/15 10:53 A

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I increased my exercise to get past a little stall. It really helped!! Hope you soon surpass yours!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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10/22/15 8:45 A

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Good Morning to you! I am bouncing around with a 10 lb. loss so far... Just seems that 180's are trying to elude me....even staying 100% on plan...UMPH! Hope your day is great!
emoticon

♥ .�*�� ) ..�*�) -:�:-
(. ;.�.♥ Fran ♥.�*�)
♥.�*�-:�:-. ;.�-:.♥ �:-
1."NOTHING taste as good as being THIN feels"
2. "You are never too old to set another goal or to dream a new dream. -"
3. Difficulties are opportunities to
better things; they are stepping
stones to greater experience.
Perhaps someday you will be thankful
for some temporary failure in
a particular direction.
When one door closes,
another open


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10/21/15 2:24 P

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It is a beautiful day! I'm getting ready to leave the office, but need to go to a board meeting in about 90 minutes. So happy to see all the beauty of Fall!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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10/21/15 2:07 P

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well hello Suzie & Cathy. Hope you are able to enjoy this beautiful day. I need to get out and take my walk for the day. The weight is coming off slowly but take slow and steady any day over not losing. The cooler weather does make it easier for me to get outside and walk. I don't handle hot weather very well.
Glad to see a couple people beside me posting in chat.
emoticon emoticon emoticon emoticon emoticon

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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10/18/15 7:19 P

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Hi Ellen. Glad to see you back in the game. You can do this!

I stay a part of the Spark Georgia team, but there is very little that goes on here. I wish it were an active team ... I guess that is why I hang around.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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10/18/15 6:34 P

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Here I am Ellen...Been away for a long time....I am trying to get this weight off and keep it off this time.
I have been jumping around from team to team...I think I have too many irons in the fire. I'm trying to find the one who seems to have the most support. Feel free to check out my page & "friend' me if you would like! emoticon

♥ .�*�� ) ..�*�) -:�:-
(. ;.�.♥ Fran ♥.�*�)
♥.�*�-:�:-. ;.�-:.♥ �:-
1."NOTHING taste as good as being THIN feels"
2. "You are never too old to set another goal or to dream a new dream. -"
3. Difficulties are opportunities to
better things; they are stepping
stones to greater experience.
Perhaps someday you will be thankful
for some temporary failure in
a particular direction.
When one door closes,
another open


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10/10/15 1:07 P

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emoticon Where is everyone hiding in this group??


2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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9/15/15 1:55 P

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yes it is sad that it seems cheaper to eat unhealthy than healthy.

I am so enjoying the weather the last few days does make it easier for me to move more. I don't do hot weather well at all anymore.
Just finished up co-leading a Celebrate Recovery 12 step class we had our celebration dinner last night. Now what to do with the time freed up. I would love to start a small group bible study in my home.
Hope y'all have a Terrific Tuesday


2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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9/12/15 1:55 P

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That's wonderful! I'm glad you saw a loss on the scale!

I always hate it when I walk into a store and see how much less I would pay if I bought not so healthy foods vs. the healthy foods that I know I should have. It just doesn't seem right!

I've picked up a virus and am not moving much this weekend. I hope it's all gone by morning. It's been a rough 24 hours.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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9/12/15 12:46 P

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emoticon lost 1/4 lb this week. Really struggling and starting to stall out. I can't let that happen. Just need to up my efforts and make a couple more changes. It's harder to plan healthy meals when on a tight budget it can be done though.
Hope everyone has a wonderful week end. emoticon

2017 MY YEAR OF NO MORE EXCUSES.
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9/9/15 2:35 P

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Hope you see a loss too! I love when the scale moves down. :) I'm working on portion control too. Measuring and weighing are key for me right now.

Hope your hip is better. I had to go to PT for mine earlier this year. But, it's all better now. I like that!

Have a great day!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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9/9/15 1:40 P

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Wow, can't believe it has been a week since I have been in here. Things have been going OK struggled alot over week end everyone brought in too much temptation and I did try to practice portion control.
Been hard to move around much lately hip hurting more. May have pushed myself too hard but just want to get house back in order.
Hoping I don't have a gain in the morning at TOPS meeting.
have a wonderful day.

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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9/2/15 4:48 P

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Hi Ellen!

Has your Wednesday been good? Mine has! We have a big project at work and it's finally hit it's good pace. That makes it a lot easier!

I went grocery shopping this afternoon and bypassed all the old trigger foods and didn't even think about getting them. Veggies, fruits, fish and chicken. And it all looks so good! Orange Roughy and asparagus for dinner. Yum!

My exercise program is on hold a little. I've hurt both my feet. One is almost all well, the other one is on it's way to being well. I'll be glad to get back to my regular exercise. I love to walk and that's not as easy right now. But, I'll get there!

Have a great evening!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

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9/2/15 12:29 P

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You are right Cathy it is the key. And if you can't modify it then moderation is crucial.
I have to find what is going to work for me because it isn't a temporary thing this has to be a change for life. There are things I don't want to give up but can have in moderation.
now to work on my exercise program and finding things I enjoy doing and things I don't mind doing so that I will continue down the right path.
Hope you have a wonderful Wednesday

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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9/2/15 4:17 A

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Modification ... that really is the key. At least for me. There are some things that I really enjoy and don't want to give up, so having them either in a healthier version or in small quantities makes the journey something I can live with.

It was a really busy day in the office yesterday, so I didn't get much outside time. But, I did stop to notice the roses blooming in my garden. What a smile they brought!

Have a great Wednesday, Ellen!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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9/1/15 7:27 P

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I try to fix his favorites the not so healthy ones i modify as much as I can without messing up taste. Others I try to be careful of portion control and have healthy sides. This is a work in progress. I need to learn how to compromise without sabotaging my weight loss efforts.
Been a nice day here worked outside a bit. emoticon emoticon

2017 MY YEAR OF NO MORE EXCUSES.
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8/31/15 4:37 P

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That's a great plan! It's nice to be able to figure out how to have higher calorie/less healthy options while we're losing.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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8/31/15 1:26 P

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I have meals planned for the week so won't eat out except for Celebrate Recovery on Thursday and even then depends on what they are serving. Only 1 meal not very good but hubby's favorite so will pair with big salad and eat less of the unhealthy kielbasa.
Hope everyone has a wonderful week.

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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8/31/15 4:38 A

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Wonderful! Eating out is a challenge we have to experiment with and find a comfort zone. I haven't has a sandwich in years! I'm gluten intolerant and the bread selections leave a lot to be desired plus they are very expensive. Maybe that's a good thing. LOL! I do love bread.

The weather has been nice here too. Lots of rain yesterday, but we needed it. Today is to be warm and nice.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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8/30/15 11:21 P

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Thank you Cathy. I like you username.
Did much better with eating out. I went shopping today and got some healthy lunches. Tired of sandwiches and i need to cut back on bread.
The weather has been nice and cool today loving it.
emoticon emoticon emoticon emoticon

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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8/25/15 1:33 P

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Your weight loss ticker is moving right on down, Ellen! Way to go!!!!

It is a beautiful day. I get off work in an hour and I'm ready to enjoy the sunshine! Have a great afternoon!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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8/25/15 1:10 P

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Thank you Cathy. Just trying to take better care of myself. I want to be able to enjoy life not just sit on the sidelines anymore. That diagnosis opened my eyes and gave me the nudge I needed to start taking better care of myself.
Hope everyone is enjoying this beautiful day. Think I just might work outside some since not so hot. emoticon emoticon

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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8/18/15 6:10 P

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Wishing you the very best. You've been through a lot! Sounds like it is time to do something rewarding for yourself. I'm glad you are here!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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8/18/15 5:30 P

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I too started over earlier this year after staying away from sparkpeople Then after I came back and received diagnosis of breast cancer. Stepped away for awhile while dealing with surgery and radiation. Now to get my energy back so I can completely get back on track. I am trying to do chair exercises. And walk around house some just hurts to stay on my feet too long at a time.

2017 MY YEAR OF NO MORE EXCUSES.
Ellen


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8/4/15 7:24 P

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emoticon Leslie!

I'm trying to get my head back in the game too. I was doing great with my exercise, but one injury and then another have set me back with that. This makes it all the more important that I manage my food. I'm praying this is incentive enough!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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8/4/15 6:43 P

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Hey Everyone,
I've recently started a new SP account (I needed a really fresh start).

I've been trying to 'get back on track' since the first of the year! I've started walking again and going to make this even more regular as I'm trying to get back to my 12-minute mile. The kids started school this morning so I also started my morning workout as well (thought this might be a good time to start), I usually do a workout video of some sort. This morning I did a 10 minute arm workout and a 12-minute Jessica Smith power walk.

Eating is getting better, I am trying to REALLY stick to my Weight Watchers and not go over my points (even on the weekends).

Hope you are all having a good day!

Leslie
Southeast Georgia

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7/17/15 11:00 A

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You too! I am certainly ready for mine!! :)

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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7/17/15 7:04 A

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Today is going to be a beautiful day in Georgia and enjoy your weekend Butterflygrace

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7/12/15 2:16 P

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I agree ... it took me 5 or 6 years to get into the pace here, but now I love it and hesitate to leave it. Life couldn't be better! Welcome, DBZGIRL!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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7/11/15 10:25 P

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DBZGIRL, hope you enjoy Georgia, it is sort of slow getting used to. It takes time. No hurry. I started getting into Georgia about the 6th year. Now I look forward to getting that Midnight Train to Georgia as fast as I can when I leave it. I have turned in to a Georgia Peach emoticon Could not find a peach in our food emoticons.

Edited by: SPARKYFLOWER at: 7/11/2015 (22:29)
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Im from cali ive lived in GA for about 4yrs now and i still cant get used to the accent saying and weather lol ive met a lot of nice people though which is pretty cool. So its nice to meet all of you and hope you guys have a wonderful day

head for the chopaaahhhh!!!! arnold swartzanegger


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7/11/15 12:57 P

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Just went out for the mail. 90 degrees and muggy! AC feels really nice.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,485
7/11/15 12:40 P

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We are not far from you. We are in Paulding County but we are in Acworth. Ok with the 90 but it gets sort of stuffy with the 95. We will see if it actually gets that hot. Will keep you posted.

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BUTTERFLYGRACE's Photo BUTTERFLYGRACE SparkPoints: (373,406)
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7/11/15 11:19 A

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emoticon emoticon emoticon Only 91 in Austell but 95 tomorrow and 97 on Tuesday. I'm OK with just 91!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,485
7/11/15 6:02 A

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emoticon Going to be 95 degrees in Acworth, Georgia today. Let's see if it happens.

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BUTTERFLYGRACE's Photo BUTTERFLYGRACE SparkPoints: (373,406)
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7/2/15 7:57 A

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emoticon emoticon emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF


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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (92,051)
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7/2/15 7:54 A

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It's July already! Happy 4th of July.

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