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KRYS210's Photo KRYS210 Posts: 63,970
4/13/16 8:52 P

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The weather can't seem to make up its mind if it is Spring or not!

Krys (EST)
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CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (99,801)
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4/12/16 10:49 P

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Hello Georgia Team! I can't believe it is Spring time already! Time to plant and work not only in the gardens ,but in the Flowers, too! This really gives us a great opportunity to get in some extra steps, bends and stretches!! The hot weather will be here before we know it, then it will be pool time! Don't forget to jump in and get that spring cleaning done! That will always give you loads of extra steps! Have Fun and Stay Healthy!!!!

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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
1/15/16 4:44 P

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Hi team members and Welcome to the team!

Keep up the good work and try out working with a team buddy.

Team Leader~

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NIKKIC_34's Photo NIKKIC_34 SparkPoints: (202)
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1/7/16 12:41 A

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I have a "purge your home" challenge going on for the month of January.

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KRYS210's Photo KRYS210 Posts: 63,970
1/5/16 8:36 A

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Ellen - I have some challenges I have used with my other teams, would you like me to post #1 for you to see?

Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


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KRYS210's Photo KRYS210 Posts: 63,970
1/5/16 8:35 A

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Any ideas Cathy? I'd love to see this team a little more active as well?

Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
11/23/15 3:47 A

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emoticon Ellen!

Any ideas how to spark this team?

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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ELLENGRAY54's Photo ELLENGRAY54 SparkPoints: (37,598)
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11/22/15 10:07 P

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Still working on challenge. It helps keep me a bit more focused. I am up to 10 minutes on cardio glide. It is also a good arm & leg workout so get cardio and some strength exercise in at once.
I wish this team was more active than it is.

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
11/2/15 4:26 P

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I woke early this morning and got some extra exercise in early. That was really nice. Now, it's all done for the day!

I'm glad you had a good walk too, Ellen.

Now, I have laundry in the washer and dinner in the oven. I'm eating early tonight because I'm hungry!

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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11/2/15 2:51 P

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About halfway through my 30. 10 minutes walking dog (i walk in place while he takes care of business) and 6 minutes on cardio glide 1st time I have been on it in quite awhile. emoticon emoticon emoticon emoticon

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
11/1/15 2:01 P

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emoticon I'm in the challenge with you! We're going to make it through the holidays this year with great success!

Thank you so much for the wishes for a better week. I'm really looking forward to one!

We're supposed to have rain for the next couple of days. So many leaves falling right now. Stay safe and upright when you're outside!

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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ELLENGRAY54's Photo ELLENGRAY54 SparkPoints: (37,598)
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11/1/15 1:37 P

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Sorry you had a stressful week last week. Hope this week goes better for you.
I am enjoying the cooler weather but wish it wasn't so rainy makes it hard for me to walk outside. Especially with all the wet leaves being so slippery and I am not very sure footed these days.
I have taken on the find 30 step into holiday health challenge. Anyone with me.
www.sparkpeople.com/myspark/calendar
-c
hallenge.asp?calendar=16

emoticon emoticon emoticon emoticon

Edited by: ELLENGRAY54 at: 11/1/2015 (13:38)
SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
10/31/15 12:36 P

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This has been a stressful week for me. I'm glad it's over! Hope things start to settle down.

I had a birthday this week and went to see my chiropractor that afternoon. What a wonderful gift to myself! Now to be on with the journey of getting this weight off and enjoying maintenance. I've never really enjoyed it when I arrived before. I think I'm learning so much more about eating and how to manage stress that I can enjoy my goal weight when I get there this time!

Have a great Saturday, ladies!

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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ELLENGRAY54's Photo ELLENGRAY54 SparkPoints: (37,598)
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10/30/15 9:36 P

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Trying to get unstuck myself too, SusieQ I am increasing my step goal again since finally seem to be getting my energy back again. Hope now that finally back to normal (for me) that I can start losing the weight.
Been doing some of the challenges here and they are helping me get back on track.
emoticon emoticon emoticon emoticon

Edited by: ELLENGRAY54 at: 10/30/2015 (21:37)
SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
10/22/15 10:53 A

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I increased my exercise to get past a little stall. It really helped!! Hope you soon surpass yours!

~ Cathy

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SUZIEQIAM SparkPoints: (10,542)
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10/22/15 8:45 A

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Good Morning to you! I am bouncing around with a 10 lb. loss so far... Just seems that 180's are trying to elude me....even staying 100% on plan...UMPH! Hope your day is great!
emoticon

♥ .�*�� ) ..�*�) -:�:-
(. ;.�.♥ Fran ♥.�*�)
♥.�*�-:�:-. ;.�-:.♥ �:-
1."NOTHING taste as good as being THIN feels"
2. "You are never too old to set another goal or to dream a new dream. -"
3. Difficulties are opportunities to
better things; they are stepping
stones to greater experience.
Perhaps someday you will be thankful
for some temporary failure in
a particular direction.
When one door closes,
another open


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
10/21/15 2:24 P

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It is a beautiful day! I'm getting ready to leave the office, but need to go to a board meeting in about 90 minutes. So happy to see all the beauty of Fall!

~ Cathy

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ELLENGRAY54's Photo ELLENGRAY54 SparkPoints: (37,598)
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10/21/15 2:07 P

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well hello Suzie & Cathy. Hope you are able to enjoy this beautiful day. I need to get out and take my walk for the day. The weight is coming off slowly but take slow and steady any day over not losing. The cooler weather does make it easier for me to get outside and walk. I don't handle hot weather very well.
Glad to see a couple people beside me posting in chat.
emoticon emoticon emoticon emoticon emoticon

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
10/18/15 7:19 P

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Hi Ellen. Glad to see you back in the game. You can do this!

I stay a part of the Spark Georgia team, but there is very little that goes on here. I wish it were an active team ... I guess that is why I hang around.

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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SUZIEQIAM SparkPoints: (10,542)
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10/18/15 6:34 P

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Here I am Ellen...Been away for a long time....I am trying to get this weight off and keep it off this time.
I have been jumping around from team to team...I think I have too many irons in the fire. I'm trying to find the one who seems to have the most support. Feel free to check out my page & "friend' me if you would like! emoticon

♥ .�*�� ) ..�*�) -:�:-
(. ;.�.♥ Fran ♥.�*�)
♥.�*�-:�:-. ;.�-:.♥ �:-
1."NOTHING taste as good as being THIN feels"
2. "You are never too old to set another goal or to dream a new dream. -"
3. Difficulties are opportunities to
better things; they are stepping
stones to greater experience.
Perhaps someday you will be thankful
for some temporary failure in
a particular direction.
When one door closes,
another open


 current weight: 190.0 
 
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ELLENGRAY54's Photo ELLENGRAY54 SparkPoints: (37,598)
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10/10/15 1:07 P

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emoticon Where is everyone hiding in this group??


SGLY (Smile God Loves You)
Ellen


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9/15/15 1:55 P

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yes it is sad that it seems cheaper to eat unhealthy than healthy.

I am so enjoying the weather the last few days does make it easier for me to move more. I don't do hot weather well at all anymore.
Just finished up co-leading a Celebrate Recovery 12 step class we had our celebration dinner last night. Now what to do with the time freed up. I would love to start a small group bible study in my home.
Hope y'all have a Terrific Tuesday


SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
9/12/15 1:55 P

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That's wonderful! I'm glad you saw a loss on the scale!

I always hate it when I walk into a store and see how much less I would pay if I bought not so healthy foods vs. the healthy foods that I know I should have. It just doesn't seem right!

I've picked up a virus and am not moving much this weekend. I hope it's all gone by morning. It's been a rough 24 hours.

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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9/12/15 12:46 P

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emoticon lost 1/4 lb this week. Really struggling and starting to stall out. I can't let that happen. Just need to up my efforts and make a couple more changes. It's harder to plan healthy meals when on a tight budget it can be done though.
Hope everyone has a wonderful week end. emoticon

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
9/9/15 2:35 P

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Hope you see a loss too! I love when the scale moves down. :) I'm working on portion control too. Measuring and weighing are key for me right now.

Hope your hip is better. I had to go to PT for mine earlier this year. But, it's all better now. I like that!

Have a great day!

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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9/9/15 1:40 P

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Wow, can't believe it has been a week since I have been in here. Things have been going OK struggled alot over week end everyone brought in too much temptation and I did try to practice portion control.
Been hard to move around much lately hip hurting more. May have pushed myself too hard but just want to get house back in order.
Hoping I don't have a gain in the morning at TOPS meeting.
have a wonderful day.

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
9/2/15 4:48 P

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Hi Ellen!

Has your Wednesday been good? Mine has! We have a big project at work and it's finally hit it's good pace. That makes it a lot easier!

I went grocery shopping this afternoon and bypassed all the old trigger foods and didn't even think about getting them. Veggies, fruits, fish and chicken. And it all looks so good! Orange Roughy and asparagus for dinner. Yum!

My exercise program is on hold a little. I've hurt both my feet. One is almost all well, the other one is on it's way to being well. I'll be glad to get back to my regular exercise. I love to walk and that's not as easy right now. But, I'll get there!

Have a great evening!

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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9/2/15 12:29 P

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You are right Cathy it is the key. And if you can't modify it then moderation is crucial.
I have to find what is going to work for me because it isn't a temporary thing this has to be a change for life. There are things I don't want to give up but can have in moderation.
now to work on my exercise program and finding things I enjoy doing and things I don't mind doing so that I will continue down the right path.
Hope you have a wonderful Wednesday

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
9/2/15 4:17 A

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Modification ... that really is the key. At least for me. There are some things that I really enjoy and don't want to give up, so having them either in a healthier version or in small quantities makes the journey something I can live with.

It was a really busy day in the office yesterday, so I didn't get much outside time. But, I did stop to notice the roses blooming in my garden. What a smile they brought!

Have a great Wednesday, Ellen!

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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9/1/15 7:27 P

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I try to fix his favorites the not so healthy ones i modify as much as I can without messing up taste. Others I try to be careful of portion control and have healthy sides. This is a work in progress. I need to learn how to compromise without sabotaging my weight loss efforts.
Been a nice day here worked outside a bit. emoticon emoticon

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
8/31/15 4:37 P

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That's a great plan! It's nice to be able to figure out how to have higher calorie/less healthy options while we're losing.

~ Cathy

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8/31/15 1:26 P

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I have meals planned for the week so won't eat out except for Celebrate Recovery on Thursday and even then depends on what they are serving. Only 1 meal not very good but hubby's favorite so will pair with big salad and eat less of the unhealthy kielbasa.
Hope everyone has a wonderful week.

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
8/31/15 4:38 A

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Wonderful! Eating out is a challenge we have to experiment with and find a comfort zone. I haven't has a sandwich in years! I'm gluten intolerant and the bread selections leave a lot to be desired plus they are very expensive. Maybe that's a good thing. LOL! I do love bread.

The weather has been nice here too. Lots of rain yesterday, but we needed it. Today is to be warm and nice.

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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8/30/15 11:21 P

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Thank you Cathy. I like you username.
Did much better with eating out. I went shopping today and got some healthy lunches. Tired of sandwiches and i need to cut back on bread.
The weather has been nice and cool today loving it.
emoticon emoticon emoticon emoticon

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
8/25/15 1:33 P

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Your weight loss ticker is moving right on down, Ellen! Way to go!!!!

It is a beautiful day. I get off work in an hour and I'm ready to enjoy the sunshine! Have a great afternoon!

~ Cathy

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8/25/15 1:10 P

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Thank you Cathy. Just trying to take better care of myself. I want to be able to enjoy life not just sit on the sidelines anymore. That diagnosis opened my eyes and gave me the nudge I needed to start taking better care of myself.
Hope everyone is enjoying this beautiful day. Think I just might work outside some since not so hot. emoticon emoticon

SGLY (Smile God Loves You)
Ellen


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8/18/15 6:10 P

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Wishing you the very best. You've been through a lot! Sounds like it is time to do something rewarding for yourself. I'm glad you are here!

~ Cathy

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8/18/15 5:30 P

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I too started over earlier this year after staying away from sparkpeople Then after I came back and received diagnosis of breast cancer. Stepped away for awhile while dealing with surgery and radiation. Now to get my energy back so I can completely get back on track. I am trying to do chair exercises. And walk around house some just hurts to stay on my feet too long at a time.

SGLY (Smile God Loves You)
Ellen


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
8/4/15 7:24 P

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emoticon Leslie!

I'm trying to get my head back in the game too. I was doing great with my exercise, but one injury and then another have set me back with that. This makes it all the more important that I manage my food. I'm praying this is incentive enough!

~ Cathy

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LESLIEMILLER71's Photo LESLIEMILLER71 SparkPoints: (7,426)
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8/4/15 6:43 P

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Hey Everyone,
I've recently started a new SP account (I needed a really fresh start).

I've been trying to 'get back on track' since the first of the year! I've started walking again and going to make this even more regular as I'm trying to get back to my 12-minute mile. The kids started school this morning so I also started my morning workout as well (thought this might be a good time to start), I usually do a workout video of some sort. This morning I did a 10 minute arm workout and a 12-minute Jessica Smith power walk.

Eating is getting better, I am trying to REALLY stick to my Weight Watchers and not go over my points (even on the weekends).

Hope you are all having a good day!



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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
7/17/15 11:00 A

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You too! I am certainly ready for mine!! :)

~ Cathy

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
7/17/15 7:04 A

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Today is going to be a beautiful day in Georgia and enjoy your weekend Butterflygrace

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7/12/15 2:16 P

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I agree ... it took me 5 or 6 years to get into the pace here, but now I love it and hesitate to leave it. Life couldn't be better! Welcome, DBZGIRL!

~ Cathy

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
7/11/15 10:25 P

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DBZGIRL, hope you enjoy Georgia, it is sort of slow getting used to. It takes time. No hurry. I started getting into Georgia about the 6th year. Now I look forward to getting that Midnight Train to Georgia as fast as I can when I leave it. I have turned in to a Georgia Peach emoticon Could not find a peach in our food emoticons.

Edited by: SPARKYFLOWER at: 7/11/2015 (22:29)
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DBZGIRL's Photo DBZGIRL Posts: 6
7/11/15 1:31 P

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Im from cali ive lived in GA for about 4yrs now and i still cant get used to the accent saying and weather lol ive met a lot of nice people though which is pretty cool. So its nice to meet all of you and hope you guys have a wonderful day

head for the chopaaahhhh!!!! arnold swartzanegger


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
7/11/15 12:57 P

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Just went out for the mail. 90 degrees and muggy! AC feels really nice.

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
7/11/15 12:40 P

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We are not far from you. We are in Paulding County but we are in Acworth. Ok with the 90 but it gets sort of stuffy with the 95. We will see if it actually gets that hot. Will keep you posted.

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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
7/11/15 11:19 A

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emoticon emoticon emoticon Only 91 in Austell but 95 tomorrow and 97 on Tuesday. I'm OK with just 91!

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
7/11/15 6:02 A

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emoticon Going to be 95 degrees in Acworth, Georgia today. Let's see if it happens.

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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 32,953
7/2/15 7:57 A

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emoticon emoticon emoticon

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged




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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (92,051)
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7/2/15 7:54 A

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It's July already! Happy 4th of July.

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