Speaking of Kashi, I like their GoLean Crunchy bar in Chocolate/Peanut Butter (cal 180, 9g protein, 6g fiber).
I also like Luna Bar Nutz Over Chocolate or Harvest Whole Grain Bar in Chocolate Peanut - that's about 240 calories, though, i *think*. As you can see, I often crave chocolate :) Also, I'm often on-the-go, with rarely any time to sit and eat a normal meal, so bars come in handy.
I also like the small cups of cottage cheese. I find yogurt too sweet/sour or something. I still haven't found one I like.
Also, the book The Abs Diet has recipes for healthy/pretty tasty smoothies. I think you can also find them online at menshealth.com - they're totally fine for women. They help get in things like ground flax seed.
"Oh dont waste too much time planning/ or you'll get rug ripped out/ and the only way you’ll be satisfied/ is learning to live with out."
-Indigo Girls, "Lay My Head Down"
Goal: Compete in 2008 Golden Gloves
Goal: Run 5k by October 2007