My mantra is to forgive and forget. You're going to have slip ups and that's perfectly okay! Just don't let it control your mood or day. Sometimes you can think of it as a "treat" for that day and move on. The best way I move past situations like that is to instead of thinking, "Oh man, I really shouldn't have eaten that..." I think: "Hey that was soooo good! Now I can eat healthy for the rest of the day and I will not let this stop me!".
current weight: 168.0
Fitness Minutes: (5,445) Posts: 166 6/11/12 5:27 P
Yesterday I started off eating well, but then slipped up & it was down hill from there. How do you guys stop the mentality of 'Oh well, I already screwed up I may as well eat as much as I want today and start over tomorrow'?
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