I take time on Sunday to make my lunch for the week. I eat the same thing all week but I change it each week . Here are some ideas - Head to the farmers market, get a bunch a veggies to make the following: Vegetarian chili Salad with tons of veggies with tuna or chicken on top Low-cal/low-fat veggie quiche (made with egg beaters and laughing cow cheese) Spaghetti Squash pasta sauce and ground turkey
I am more concerned with time than money. I buy this stir fry mix - it's basically a bag of pre-cut broccoli and cauliflower ad carrots. I eat that with low fat salad dressing or hummus or guacamole. I am not sure if salad dressing is bad since it has lots of preservatives, but I have a lot and I need to use it up. I sometimes eat an apple with a cottage cheese cup. For lunch I get premade salads from Wendy's or Lavash Flatbreads with hummus and hard boiled eggs. Those foods all pair carb with protein and make you stay full. Any other ideas?
current weight: 131.9
Fitness Minutes: (5,766) Posts: 331 10/4/11 11:28 A
I usually pack a ton of snack-type foods or a sandwich and some fruit.
For sandwiches I get the sandwich thins and put turkey and cheese on it. Then I change up what else I put on it...fancy mustard, avocado slices, pickles, low-far chipotle mayo, or really whatever else sounds good. (I do that because eating sandwiches everyday gets SO boring!) Because produce can be expensive, I watch the ads that grocery stores put out and buy whatever fruits & veggies are on sale that week. I've also recently become a huge fan of frozen "steam fresh" veggies. I can take the whole bag to work & just pop it in the microwave.
I also am a big fan of wasabi-coated peas & almonds
Fitness Minutes: (14,256) Posts: 229 9/22/11 12:59 P
Have you looked at the recipe area? They have a lot of great food ideas that you can make... I do a lot of cooking on sunday and will make two or three different "family" entrees so that I have many options to cook and to eat as well as not having to think about the meals when they come up. Its more of a grab and go
Living day by day! Working today to make tomorrow healthier!
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Pounds lost: 0.0
Fitness Minutes: (8,287) Posts: 651 9/22/11 12:55 P
I’d like some ideas for lunch at work with some pretty specific qualifications… Easy Inexpensive Healthful Something that I won’t get bored with (so maybe a few choices that I can switch up and I can’t just eat a different salad every day with different ingredients, plus, salad bars are too expensive for what they are) Also, I don’t want to do the frozen meal thing because they have a lot of sodium and preservatives. So what are you guys having for lunch every day to stay on track and not break the bank?!?
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." -Vincent T. Lombardi
"Yesterday's failures are today's seeds that must be diligently planted to be able to abundantly harvest tomorrow's success."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.