Advertisement -- Learn more about ads on this site.
Fitness Minutes: (5,075) Posts: 507 11/13/10 3:09 A
you are off to a good start, keep it up! I am struggling to get out of the 140kg's for the past cpl weeks so don't feel despondent... Because you are exercising, your muscles are getting bigger and better and they say muscle weighs more than fat so don't just go according to scales, measure yourself, you will be amazed!!!!! Good luck
If you need to feel that inspiration again: http://www.youtube.com/watch?v=8SbXgQq bOoU
current weight: 332.0
Posts: 206 11/13/10 1:39 A
Did it take you to start loosing?
I can't hardly work out. I walk and do crunches but anymore than that and a little yoga hurts. They said it could be two or three months till I can really work out good again.
Anyways I'm eating Clean. It's day 6 and I've stayed in calorie range set by my doctor (between 1500-1800).
I feel fat as ever. HELP!
current weight: 153.0
Page: 1 of (1)
Other 20 Somethings Group General Team Discussion Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.