I have read different articles in magazines, online, etc. and almost all of them seem to point to cardio as the main way to shrink the belly fat. The article I read yesterday (I believe it was from a link on Fitness Magazines Twitter post) that stated that you get the most results in burning belly fat, after you have hit the 30 min. mark in cardio, so if you can hold out and do up to 60 min. of cardio, then you are fighting belly fat to the max.
For those of you who are / have beat the belly fat battle, do you think this is true? What did you do to get rid of it?? It's my BIGGEST struggle. Every other part of me is easy to target....the belly fat, not so much!
~ Laura ~
| current weight: 152.5