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  FORUM:   General Team Discussion Forum
TOPIC:   Week 3 Challenge! 


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KATYHENRICHSEN
KATYHENRICHSEN's Photo SparkPoints: (20,331)
Fitness Minutes: (42,760)
Posts: 247
11/6/09 12:31 P

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Even though I didn't have time to post about Week 3's challenge, I was able to do it. I started the week with a few days going over, but with the start of this challenge, I kept the rest of the week under. Can't wait to see what next week's challenge will be.

~Katy~


 current weight: 189.6 
 
190
178.75
167.5
156.25
145


JLLLEW00
JLLLEW00's Photo Posts: 1,113
10/28/09 8:50 P

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Week 3 - Day 1 - Running; 30 minutes
Cals in - 1280
Week 3 - Day 2 - Rest Day
Cals in - 1320
Week 3 - Day 3 - Running; 20 minutes
Cals in - 1190 (may go up if I have a snack later)



"Win as if you were used to it, lose as if you enjoyed it for a change."
~ Golnik Eric

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."
~ Vince Lombardi


 current weight: 133.0 
 
150
143.25
136.5
129.75
123


JASMINETEA
JASMINETEA's Photo Posts: 40
10/27/09 3:06 P

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This is a great challenge. Sorry that I'm a bit late to the game, I'll see how much progress I'll be able to make in the remaining 9 weeks.



KATYHENRICHSEN
KATYHENRICHSEN's Photo SparkPoints: (20,331)
Fitness Minutes: (42,760)
Posts: 247
10/27/09 12:00 P

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Oh this is a good challenge and one I certainly need. Last week I tracked but I didn't always stay in my ranges. I'll be back to post my progress.

Thanks JLLLEW00!

~Katy~


 current weight: 189.6 
 
190
178.75
167.5
156.25
145


JLLLEW00
JLLLEW00's Photo Posts: 1,113
10/26/09 11:51 A

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Week 3 - Day 1 - Running; 30 minutes
Cals in -
Week 3 - Day 2

"Win as if you were used to it, lose as if you enjoyed it for a change."
~ Golnik Eric

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."
~ Vince Lombardi


 current weight: 133.0 
 
150
143.25
136.5
129.75
123


JLLLEW00
JLLLEW00's Photo Posts: 1,113
10/26/09 11:49 A

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This week we are going to make sure we are eating within our calorie and macro-nutrient ratios. By tracking nutrients accurately, it will be easier to fine tune our meals ensuring all of our hard work is paying off!

"Win as if you were used to it, lose as if you enjoyed it for a change."
~ Golnik Eric

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."
~ Vince Lombardi


 current weight: 133.0 
 
150
143.25
136.5
129.75
123


 
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