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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/25/17 11:15 A

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Good morning gang! Just got back a few minutes ago with my daughter. We went for a walk and I got 6840 steps I am shooting for over 10,000 steps?
Hope your day is a good one too? Perfect weather too!

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KATHYJO56's Photo KATHYJO56 SparkPoints: (452,763)
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6/25/17 12:15 A

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We have some perfect days ahead of us. I am looking forward to them

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INSPIREDMOMOF4's Photo INSPIREDMOMOF4 SparkPoints: (12,183)
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6/24/17 10:21 P

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What a beautiful day with low humidity. I spent several hours tackling the weeds in my flower beds and around the house. My arms are aching now!

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MAW_OH's Photo MAW_OH Posts: 8,643
6/24/17 9:12 A

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It's beautiful outside, enjoy your day!

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/24/17 7:13 A

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To me it seems like the rain clean the air too! We got rain all day heavy at times but it lower the humidity and it's going to be a great weekend! Enjoy the day and don't do anything I wouldn't do? Oh! Go on then do it!!!

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KATHYJO56's Photo KATHYJO56 SparkPoints: (452,763)
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6/24/17 12:23 A

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It has rained all day and I enjoyed it. It was a good soaking rain.

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/23/17 7:05 A

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Good rainy friday? Hope our day is a good one?

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TANGOJAVA43068's Photo TANGOJAVA43068 Posts: 335
6/22/17 10:31 A

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Good Morning! enjoy it before the rain returns.

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/22/17 7:23 A

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Hello and good morning gang! Looks like it's going to be a nice sunny day? Hope our Thursday is a good one?
Smile at someone today cause never know you may brighten their day? emoticon

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INSPIREDMOMOF4's Photo INSPIREDMOMOF4 SparkPoints: (12,183)
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6/22/17 1:34 A

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On a whim, I decided to work only half a day and take the kids to the pool. They had extended hours. I'm so glad I did. Summer goes by so fast, and it's so easy to pile up responsibilities and "to do" lists. I got in some exercise, too! Happy Summer!

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KATHYJO56's Photo KATHYJO56 SparkPoints: (452,763)
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6/22/17 12:24 A

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It was hot today, but we have a cool-off headed our way. I don't enjoy the heat and am looking forward to temps that are a little lower

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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (35,767)
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6/21/17 11:25 A

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I am going to try my new weed eater today. I got it at a garage sale for $2.00 Tomorrow, we will be going to Spencerville for their community sales. It is going to be a hot day so we will not shop much after noon.

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/21/17 7:38 A

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Looks like it's going to be a hot first day of summer too?
Hope our day is a good one!

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KATHYJO56's Photo KATHYJO56 SparkPoints: (452,763)
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6/21/17 12:22 A

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Have a great first day of Summer

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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (35,767)
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6/20/17 11:05 A

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I love all fruit. what is even better than eating one fruit is mixing several fruits together & eating it all day. A great way to get 3 fruits everyday.

Have a great day shopping with your daughter.

I am going to get in the pool at the YMCA. It has been a few weeks so I am overdue!


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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/20/17 6:49 A

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My oldest daughter vpcalled last night and so today she is coming out and we will be spending the day out shopping?
Hope your day is a good one too?

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6/20/17 12:09 A

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I love black raspberries. We have blackberry bushes that are loaded, but not ripening yet.

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INSPIREDMOMOF4's Photo INSPIREDMOMOF4 SparkPoints: (12,183)
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6/19/17 10:10 P

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I am so excited! I picked 3 pints of black raspberries from my backyard. I might have ate 1/2 of one before they all were cleaned, though. Yum! emoticon

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6/19/17 1:09 P

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I stayed up late last night to finish the descaling of my Kuerig coffee maker. Then I could not get to sleep so took a pill & that really worked. I slept til noon. Thankful I do not work today.

Looks like a beautiful day to work outside. I do not have a green thumb so we will see how this goes!

Kathy Jo you are blessed to have your dad still with you.

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TANGOJAVA43068's Photo TANGOJAVA43068 Posts: 335
6/19/17 12:30 P

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Glad to see some people stay active on here.

Edited by: TANGOJAVA43068 at: 6/19/2017 (12:57)
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TANGOJAVA43068's Photo TANGOJAVA43068 Posts: 335
6/19/17 12:26 P

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I am here... Or am I?

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/19/17 7:20 A

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Yes! You are bless and count those blessings every day girlfriend!
Hope our Monday is a good one?

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KATHYJO56's Photo KATHYJO56 SparkPoints: (452,763)
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6/19/17 12:22 A

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I haven't been here for a few days because we have been so busy. We did have a great Father's Day. I am so fortunate to still have my husband and my Dad. My Dad will be 87 in two months, so I will take every Father's Day I am blessed to have him.

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6/18/17 9:13 P

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Thanks for understanding Onemorething!
I am looking forward to cooler temps. I got potting soil today. Sister & I went to a thrift store & they were giving away some plants. I got melons & tomatoes.

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/18/17 7:59 A

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Good morning gang! I know how you feel about working or for me volunteering at the hospital they ask me to come in when at times they are short and I can not say no either but then I feel it later that day? Falling behind in my house work or gardening and my body at times it seem to take all my energy up too,so I try not to go in to help,out much?
Hope our day is a good one? It's not going to be as humid out for the next few days and it rainy some this morning too?

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INSPIREDMOMOF4's Photo INSPIREDMOMOF4 SparkPoints: (12,183)
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6/17/17 7:56 P

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ONEMORETHING...Sometimes it's those less than perfect adventures that we remember and laugh about the most! emoticon

Edited by: INSPIREDMOMOF4 at: 6/17/2017 (19:59)
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6/17/17 4:47 P

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I am looking forward to some cooler days. I have yard work that needs done but my body does not like hot days so I am staying inside with my AC.

I gave my 2 week notice at the nursing home. Since February they have been wanting me to work more than I am physically able. I am PRN which means as needed. I am not good at saying NO, especially since I know if I do not go to the memory care then the residents will not have activities. I got a long text message from the new activity directer asking me to stay. Not sure what I will do but I know I am falling behind on house & yard work & not going to YMCA for water therapy. I do love the job just not able to work many hours. I am soon to be 71. Need to think & pray about this!

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/17/17 7:19 A

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Wow! A family camping adventure...would not want to many of them in a roll?
Hope our Saturday will be a good one? Hot and humid today but tomorrow and next week the humidity is suppose to be down and the temperatures will be back to normal?

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6/16/17 7:39 A

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Good morning to all! It's been awhile. I was so busy with my daughter's graduation and helping with a craft sale. Then I thought, hey, it would be great to go on a mini vacation and go camping to relax and get away with the family. I'm sure it would have been if it hadn't been for the multiple bee stings, water in the tent, invading raccoons, plague of mosquitos, and lastly the horrible sore throat I got on the second day that hasn't gone away. We camped at Delaware State Park. Aaaah, summer!

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/16/17 7:00 A

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Good morning! Hope our Friday is a good one?

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/15/17 7:30 A

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Good morning gang! The rain did the same thing went around us too! It did rain some during the night and so open the windows and the cool air is coming through and it feels so nice.Hope our day is a good one?







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KATHYJO56's Photo KATHYJO56 SparkPoints: (452,763)
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6/15/17 12:12 A

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We had a good shower this morning, but that was it. The rest of the rain went all around us

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/14/17 7:35 A

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Look like it rain during the night? It's suppose to,be mostly sunny with pop up showers?
Hope our day is a good one!

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6/14/17 12:16 A

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I had a great day and hope that all of you did too.

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PREACHERETT's Photo PREACHERETT Posts: 838
6/13/17 10:11 A

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Good morning, everyone! Have a blessed day! emoticon

"Never let yesterday use up too much of today" Will Rogers

"The problems in front of you are never as big as the Power behind you!"

Alice


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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/13/17 7:35 A

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Glad to hear your doctor appointment is a good one! Keep the good work up!
Hope our day is a good one too?

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6/13/17 12:27 A

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I had a Dr. appointment today and it was a good one. It was hot being out, but didn't feel as humid as it did yesterday

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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (35,767)
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6/12/17 10:48 A

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If you are going to be outside, the pool is the place to be. I am working a few hours at the nursing home today. I am sure it will be hot!

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/12/17 7:20 A

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Girl had a great time in the pool but let me tell you first getting in cold....the sun came out but kept going behind clouds but I still had a good time!
Hope our Monday is a good one too? Have a tech.class at the library this evening to learn on to down load e books,music and magazines on my iPad?

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KATHYJO56's Photo KATHYJO56 SparkPoints: (452,763)
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6/12/17 12:10 A

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I hope you enjoyed the pool. I should have gone to the senior center and used one of theirs. It was miserable outside.

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/11/17 7:36 A

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Good morning Ohio buckeyes! It's going to be hot and humid so I am going over to daughter house to get into her new pool! Hope our day is a good one?

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6/11/17 12:18 A

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You are right. It was very humid and is to be humid and very hot today. I agree to remember to stay hydrated.

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/10/17 7:16 A

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Happy anniversary my friend,and many more of them too!

Going to be hot and humid so get outside and enjoy it and drink plenty of water and don't get to hot in the sun friends.

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6/10/17 12:19 A

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My Friday was awesome. Today was my 44th wedding anniversary and it was wonderful.

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/9/17 7:04 A

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I just love garage sales..so many things to look at and great prices too!
Hope our Friday is a good one?
Getting ready to go to work!

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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (35,767)
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6/8/17 8:53 P

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Jill & I went to Troy to for the community garage sales. It is always fun & I get a great deal of exercise in addition to some bargains. My best buy was a weed eater. It was just $2 so if it last for this years weeds, I will be happy. I got a couple of cookbooks to add to my collection. Busy Peoples Low fat cookbook has a few recipes that I want to try.

The are asking me to work all 5 days next week. I will try to work 2 or 3 but that is about all this old body can handle. Sounds like it is going to be hot & the nursing home is always hotter than my house. I do love the people so it will be good to see them.

I agee we are all unique just like a snowflake. but we are alike in many ways.

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LAURENGOODHEART's Photo LAURENGOODHEART SparkPoints: (7,854)
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6/8/17 9:22 A

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Good Morning!

Today, on my Spark Coach it spoke about, "You are an Experiment of One." It explained that what works for someone else may not work for you because we are each so different regarding our bodies makeup.

It suggested to not compare yourself with others. Focus on results that work for you. Gather ideas like success stories, or tips and tricks and see if they work for you. If not, keep looking and find something that does work for you. Collect and analyze your data to see if what you are doing is working or not. If not, readjust.

Since, I'm been doing Spark Coach for 50+ days, I have found that when I eat spaghetti I gain weight. It's probably more water weight than anything but still... I know that if I replace my pasta with Zuchinni noodles I' m A-OK on the scale the next day so this definitely works for me. emoticon

I know that exercising for 30 to 60 minutes straight does not work for me that I do better when it's broken up throughout the day.

These are just a couple things that I have noticed so far that works for me but may not work for others.

What about you? How do you make yourself an experiment of one?

Lauren


Edited by: LAURENGOODHEART at: 6/8/2017 (09:23)
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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/8/17 6:41 A

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Woke up earlier then use to but I believe it's cause I am volunteering today at the hospital? It seems when I know I am going into work I wake up early? So hope our day is a good one?

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6/8/17 12:21 A

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Just checking in before going to bed. It was nice and cool around here today.

Karen, I'm sorry about your little dog. Other than that, it sounds like you have had a good day.

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6/7/17 10:35 A

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4 is the biggest one for me. I am not organized & I also seem to be having memory problems. I lost my phone on Sunday. On Monday, I left my purse hanging in the restroom. Fortunately, I realized I did not have both rather quickly & found them. I ask for gloves at Taco Bell so I could search the trash for the missing phone. Another customer had picked it up & was trying to return it to me. Sometimes my disorganization causes a few laughs.

I find a recipe I want to try & write the ingredients I need on a list, by the time I get the ingredients, I cannot find the recipe. I mentioned it to my specialist on Monday & asked for a B12 test. I take several meds that might be causing the problem. I am going to try taking ginkgo more regularly.

I work PRN & also volunteer in a memory unit at a local nursing home. It does feel good to help others.

It is a beautiful cool day in my part of Ohio. I am going to go use the pool at the YMCA today. We had our annual picnic at the park yesterday. My 14 year old Maltese died during the night. I was expecting it.

Hope you are all doing well, my Buckeye friends!

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LAURENGOODHEART's Photo LAURENGOODHEART SparkPoints: (7,854)
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6/7/17 8:16 A

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Good Morning!

Today, on Spark Coach it spoke about willpower.

Things that erode willpower:
1.) Stress
2.) Trigger Foods
3.) Going to Certain Places
4.) Disorganization
5.) Procrastination

Things that help willpower.
1.) Distract yourself - Stay in Control
2.) Decease temptation. Imagine food is something you don't like.
3.) Understand that you cannot resist all temptations.

I find all of these true. What about you?

Lauren

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/7/17 7:30 A

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Good morning! Cool here in Cincinnati,Ohio 53 heading to a sunny 67.. Cool baby. Hope our day is a good one

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6/7/17 12:11 A

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Just popping in before I hit the hay. I had a relaxing and enjoyable day and hope you did too.

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6/6/17 8:34 A

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Good Morning!

Today, on my Spark Coach it spoke about helping others achieve their goals, or helping others in general. They were saying that people who help others tend to make better choices about their own lifestyle and eating. I think I can get behind that because volunteering I would imagine gives you a sense of giving and that can make one feel better overall.

What are your thoughts?

Lauren

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6/6/17 7:06 A

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Good morning gang! It's going to be a little cooler today? Sunny and 77 and it's already 58 good sleeping weather..hope our day is a good one?

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KATHYJO56's Photo KATHYJO56 SparkPoints: (452,763)
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6/6/17 12:18 A

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Lauren, I'm with you about just being happy with a healthy weight.

I had a very busy day, but it was a good one.

KATHYJO56
kathy
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LAURENGOODHEART's Photo LAURENGOODHEART SparkPoints: (7,854)
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6/5/17 8:33 A

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It's great to see where everyone is from in our great state of Ohio! Thanks for responding.

Today, on my Spark Coach it spoke about not your ideal weight but your happy weight. That is the weight where after eating healthful foods and exercising daily that your body stays at and you know longer lose.

I know I will never be a hard body and at my age, I don't really want to strive for that goal. I think I would be quite pleased with a happy weight and not a weight that is designated by the government charts. There are so many factors that go into your own body and those charts are not a one size fits all.

Lauren

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/5/17 6:57 A

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Good morning gang! Getting ready to go to work and I sure our Monday is a good one?

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KATHYJO56's Photo KATHYJO56 SparkPoints: (452,763)
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6/4/17 4:15 P

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Lauren, I live in Columbus. I think I am the only one who posts regularly that lives here.

KATHYJO56
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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/4/17 8:23 A

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Good morning guys! Hope our Sunday is a good one? Just change the bedding this morning and even got them in the dryer already? Now still got to make the beds then I am going out later to pick up a few items at the grocery store then shop some with my daughter.

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INSPIREDMOMOF4's Photo INSPIREDMOMOF4 SparkPoints: (12,183)
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6/3/17 7:10 P

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Graduation and party is over! Yay! We had a beautiful day with around 80 family and friends visiting. It was at a local park shelter house on Memorial Day which was befitting for my daughter who wanted to honor her dad and keep him in her memory since losing him in a motorcycle accident last August. We felt so blessed! Now I can get back on track!

LAURENGOODHEART I am from Ottawa which is 1/2 hour north of Lima or 1/2 hour west of Findlay.

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LAURENGOODHEART's Photo LAURENGOODHEART SparkPoints: (7,854)
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6/3/17 2:14 P

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What part of Ohio are each of you from? I'm in Strongsville, OH. South of Cleveland.

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ONEMORETHING's Photo ONEMORETHING Posts: 16,915
6/3/17 7:28 A

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Good Saturday morning gang! Looks like here in Ohio it is going to be a awesome day? 87 plenty of sunshine and no rain??
Hope our day is a good one?

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