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KATHYJO56's Photo KATHYJO56 SparkPoints: (235,476)
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1/31/15 2:53 P

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Karen, I have to agree with everybody else about the constant healthy eating. We all need to have treats now and then. It is just a matter of picking and choosing.

Raff, emoticon on losing 1.2 pounds this week.

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1/31/15 11:37 A

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I agree with the ladies MM! It could be the winter blues. Look at eating healthy as a lifestyle change and not a diet. I splurge once or twice a week, just so I don't give up again.
I woke up this morning and decided to clean my house. I feel pleased with my results! So plan on working out, getting ready for the day and going shopping with a friend in a little bit.
I lost another 1.2 pounds this past week. I think the Fitbit is helping me work harder towards my goals.
Have a great Saturday everyone!


Kerry


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1/31/15 7:32 A

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Maybe you got the winter blues? Maybe you need to do something different? Pamper yourself? Maybe that will get you back on the right track? Sometimes going out with a close friend will make you feel a whole lot better?

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JUMPUP's Photo JUMPUP Posts: 3,439
1/31/15 5:50 A

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MM. take a deep breath and revisit your goals. Maybe one splurge day is in order. We all get tired of the salads and fish, try some new recipes. Don't think of it as healthy eating, think of it as fueling your body so it can work at maximum efficiency - for you!

8-12" of snow tomorrow??!!

Here Comes the Sun!


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1/30/15 11:35 P

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I'm here, but not up to par. My spirit for eating healthy all the time is stressed out. Nothing sounds good to eat.

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1/30/15 5:25 P

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Water walking was great yesterday, but today I am taking a rest day. Tomorrow, I have both Tai Chi and Deep water jogging.

I did my sinkups and pushups and that's it for the day. I may not get my regular routine in tomorrow either - we'll see how I feel.

I made my end of January personal goal a few days early!! YAY!!!

Here Comes the Sun!


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1/30/15 3:43 P

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emoticon

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1/30/15 12:48 P

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Hello everyone!
It has been awhile since I have been on Spark. I am glad to be back.
Hope every one is doing well!

" I don't know the key to success,but the key to failure is trying to please everyone!" ~ Bill Cosby


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1/30/15 11:21 A

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Happy Friday Beauties!
Hope everyone has a great day! Stay warm and safe!

Kerry


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1/30/15 8:36 A

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I hope you are doing better today from your fall girl?

I hope everyone have a good Friday?

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1/29/15 9:53 P

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I had a rough start to the day. Fell on the cement steps at the Park & Ride, and landed on my back, mostly lower back.

The good things
1. Nothing broke

I guess that's it. I am moving like a 90 year old.

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1/29/15 4:52 P

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emoticon

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1/29/15 8:49 A

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Good morning everyone hop your Thursday is a good one?

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1/29/15 6:39 A

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Qigong was great! Nothing too hard to do, yet I broke a sweat and felt sore when I got home.

Water walking today.

My niece is getting married in April - I'm on a mission!

Here Comes the Sun!


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1/28/15 8:57 P

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Hi my Buckeye Beauties,
Sorry I have been MIA! I have been busy with teaching my students, eating healthy and working out. By the time I get home in the evenings, I need to take a nap. I just don't like the feeling to take a nap daily.
I hope you are all getting along well and staying healthy. Plus warm!
I promise to check in more.
Stay warm,
Kerry

Kerry


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1/28/15 5:41 P

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emoticon stay warm

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1/28/15 8:03 A

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14

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1/28/15 7:32 A

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8 degrees this morning!!!! brrrr.

Got most of my routine in, start my Qigong class at 11 this morning - I'm excited!

Here Comes the Sun!


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1/27/15 3:16 P

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I hope all of you are keeping warm-the whole State is frozen

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1/27/15 8:19 A

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Good morning Ohio beauties!

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1/27/15 4:59 A

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MM, I bet you are tired! 8" of snow!!! I had some drifts that were maybe 6", but I have a nice windswept area (when the wind is in the right direction) that sometimes has no snow. I figure that's my reward for shoveling the rest of it, LOL!!!

Did one set of 70 sink ups this morning, wanted to do 71, but the arms just wouldn't hold out. Still that's 10 more than yesterday! Rest of weight work and floor work waits til after breakfast.

Have a good one, all.

Here Comes the Sun!


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1/26/15 9:13 P

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had shovel about 8 inches of snow. I'm tired

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1/26/15 3:35 P

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That's emoticon Jumpup that you lost 1 1/2 pounds. emoticon

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1/26/15 8:28 A

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Have a good Monday morning...

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1/26/15 7:04 A

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Monday morning, down 1 1/2 pounds, got my 60 in one set sinkups in, about to start with weights and then do floor work. THEN go shovel snow! Seems like Feb is coming in like January!

Here Comes the Sun!


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1/25/15 8:27 P

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Week starting off right!

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1/25/15 3:41 P

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I love your last line Moon! Just a quiet Sunday here

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MOONGLOWSNANA SparkPoints: (91,411)
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1/25/15 12:36 P

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I'm warm inside with a fire in the Buck Stove! Outside, not so much... It's damp,windy, and spitting snow. Ohio weather! Whether you like it or not (hee hee) bloom where you are planted! emoticon

Edited by: MOONGLOWSNANA at: 1/25/2015 (12:37)
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1/25/15 8:45 A

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I'm thinking of warm, sunny thoughts in my head as I go running this morning emoticon emoticon

Positive mindset


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1/25/15 7:50 A

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Have a good Sunday!

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1/25/15 4:41 A

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Not enough snow to worry about overnight, but an Alberta Clipper is moving in today, and that could mean no snow or lots of snow. But it definitely means COLD.

Did my 60 sinkups all in one set this morning, will finish the routine and do my floor work after I get dressed. First I need to eat something.

Good Sunday, no matter what your weather is today!



Here Comes the Sun!


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1/24/15 7:44 P

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ready to settle down for a quiet evening

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1/24/15 2:47 P

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We are lucky. We have no snow here.

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1/24/15 8:44 A

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We got two inches of snow during the night...but the sun is out and it's heading for 40 today...

I hope your day is a good one?

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1/24/15 7:53 A

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I'm sure we are all tired of winter. Starbucks sounds like a nice idea.

We are in for more snow this weekend, but they are hedging on how much we'll actually get. Hope it's only enough to shovel and no more than that - if we have to have any at all.

Got my morning routine in, and plan to do some floor work. But the scale is flirting with me, 1/2 pound up, 1/2 pound down. I know what's going on, though. Two days ago, I fell into a trance and binged on a whole box of cookies. How did they even get in my house!!!!

Here Comes the Sun!


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1/23/15 9:19 P

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starbucks sounds good .... nice around our area ... neighbor cut down a couple of our dead trees and it looks so much better

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/23/15 7:10 P

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TGIF

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1/23/15 2:30 P

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I'm posting from Starbucks today. I needed a change of scenery. I think I am getting tired of Winter and we have a whole lot more to get through yet.

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1/23/15 7:43 A

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Good Friday morning all!

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1/23/15 6:27 A

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We got a little coating of snow yesterday, but supposed to be sunny and 35 today, so that should go away. Sunday is the next snow in the forecast.

Morning routine in

Have a doc appt today, so I am off the the showers!

Here Comes the Sun!


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1/22/15 10:37 P

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it was a bit dryer than yesterday. I'm hoping for s sunny day tomorrow. I want to photo shoot the fun in Columbus for the NHL Ice Hockey All Stars.

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1/22/15 8:24 P

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no snow down south here .... feel for you and that heavy snow .... it is always that way down in Oklahoma as the temp always hovers 28 to 32 ... that's why they get so much ice also ....

nice day here all day ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/22/15 3:51 P

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It sure is. We had to change the timer on our lamp to come n later than it was.

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1/22/15 8:12 A

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Good morning... Has you notice that the daylight is getting longer?

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1/22/15 6:28 A

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NEO had enough snow ~4 to 5" to shovel and since it was so close to freezing, it was the wonderful wet and heavy kind! Perfect for snowmen and snowball fights! So I got an extra workout in yesterday, whether I wanted it or not.

Slowly but surely we are making our way out of January. Not that Feb is any better, but it's shorter!

"Sinkups" in for the day.

Stay warm.

Here Comes the Sun!


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1/21/15 10:23 P

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I agree, don't need the complication of snow!

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1/21/15 3:57 P

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It is starting to look like we might get some snow and the temp is dropping. The snow is suppose to be to the north and west of us and I hope it stays there

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1/21/15 9:34 A

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Thank you jump up I neede to hear that just knowing it will fade fast is a relief..

Hope everyone has a good Wednesday?

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1/21/15 5:51 A

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All color is darker at first, but it fades fast. Also I think the contrast to what you had before makes it look darker than it really is.

Half my routine in, breakfast on the table, rest of routine after that - and I'm down a pound from yesterday! YAY!!! At this rate I will exceed my Jan 31 goal and be well on my way to my Feb 14 goal! (knock wood)

Here Comes the Sun!


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1/20/15 6:17 P

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I had the same daughter and too dark hair experience. It was frightful, and I just told everybody at work that she was just learning. Hair grows and can be trimmed, and the color washes out after about 6 or 7 shampoos. You can always have it be fixed at a salon but that is serious money.

Take a picture, and in 10 years it will be good for a laugh.

The daughter never finished beauty school. She does customer service!

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1/20/15 4:28 P

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My husband colors my hair for me about 3 times a year. When I was younger, my hair was so dark that it was almost black. Now, I like it to be a warm chestnut color. Don't worry, the darkness will start to fade a little.

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1/20/15 8:28 A

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Good morning. My daughter came over to the house Sunday and she color my hair and it is way to dark for me so I am still trying to like it? Never color my hair before?

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1/20/15 6:53 A

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Get Busy Today!

Here Comes the Sun!


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1/19/15 11:10 P

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Good day today!

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1/19/15 10:46 P

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Sounds like everyone is having a great start to a brand new week!
I enjoyed a wonderful day with the sunshine, even though we laid to rest one of our family members this morning. This is what kind of day he would have liked.
Well I hope you all continue to have a wondrrful week!

Kerry


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1/19/15 7:10 P

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wow this was one heck of a gorgeous day .... went out and got a fire going in the burn pit .... was nice to sit outside

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/19/15 4:05 P

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Good afternoon. It is wonderful to see the sun out today. For some reason, I am sleepy and it's only 4:00

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1/19/15 7:30 A

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Good Monday morning all!

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1/19/15 4:42 A

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Good Monday Morning, all!

We got a dusting of snow overnight, so I will be out there with my shovel shortly.

Just about ready to start my morning routine and have breakfast.

Great day to all.

Here Comes the Sun!


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1/18/15 9:02 P

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took a nap this afternoon!

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1/18/15 7:59 P

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had a nice peaceful laundry day ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/18/15 5:24 P

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emoticon Just stopping in before starting supper

KATHYJO56
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1/18/15 8:13 A

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Good morning Ohio! Hope your Sunday is a good one?

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1/18/15 6:08 A

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Missed most of the good weather, went to a Bridal Show with my sister to scope out DJs for my niece's wedding in April - yes it's late, but it was a short engagement. Why do all the DJs have to look like lounge singers?

Anyway, I got my routine in this morning and have upped my sinkups to 2 sets of 30. I'm hoping this day will still be okay, even though they are saying rain and possible snow.

I finally put a carpet down even without the underliner so I can do my yoga again. Looking forward to that - anything to help me with the next 20 lbs!!!

Here Comes the Sun!


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RAFF73's Photo RAFF73 SparkPoints: (33,197)
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1/17/15 10:26 P

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Hi my wonderful Buckeye Beauties,
Sorry I haven't been here for a week. I have been busy with school, being sick with congestion in my chest, working out, and just trying to get stuff done at school and home.
Today was a wonderful day! I had planned on going for a walk this afternoon, but fell asleep and woke up after it was dark. But I did work out this morning, so the walk was going to be a bonus.
Hope you are all having a wonderful weekend!
Take care,
Kerry

Kerry


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1/17/15 5:51 P

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It got up to 52 and sunny here today

KATHYJO56
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1/17/15 8:06 A

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It's going to be sunny and 51 heat wave...let it come I can handle it!

I hope everyone has a good morning?

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1/17/15 6:55 A

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Sat morning, I woke up at 2am, didn't think I'd get back to sleep, but I went back to bed, HA!

So now, I am eating my breakfast at a normal kind of hour and will do my morning routine when I am finished.

Looking forward to a 40 deg day, I most certainly am!!!

Here Comes the Sun!


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MM11113's Photo MM11113 SparkPoints: (53,852)
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1/16/15 11:28 P

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So glad it's Friday. Looking forward to the 3 day weekend!

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1/16/15 6:56 P

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we had a lovely day since it was 40 and we could get out and about ... 50 tomorrow will be a real winner for us ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/16/15 1:39 P

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emoticon Hubby and I are hanging out at Dunkin' Donuts for a change of scenery.

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1/16/15 7:53 A

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Good Friday morning everyone! Tomorrow sunshine and 49 heat wave...

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1/16/15 5:28 A

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Routine in, breakfast in - ready for the shower and doc appt! I take the hospital van, so that will take up most of the rest of my day, although I should get steps in while I wait for the pickup!



Here Comes the Sun!


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1/15/15 10:50 P

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good day!

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1/15/15 4:26 P

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Today is a busy Thursday, but a good one. I have just had so much to do.

KATHYJO56
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1/15/15 7:58 A

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Warming weather coming may even hit 49 for Saturday..bring it in! Hope you have a good Thursday?

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1/15/15 5:03 A

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Half my routine is in, weights right after I post.

Wont know what to do with the temps in the 20s today! It's a heat wave!



Here Comes the Sun!


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1/14/15 11:04 P

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long day, but checking in

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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (176,944)
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1/14/15 10:43 P

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cloudy day today but the sun peeked through late day .... had some friends over for beans ... had a blast

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/14/15 3:54 P

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I am so happy that we are suppose to get a warm up this weekend. I am tired of being so cold when I go outside.

KATHYJO56
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1/14/15 7:57 A

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Good morning everyone! Have a good day!

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1/14/15 5:39 A

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Yay Buckeyes!!!!

I have upped the weights for the weight portion of my morning routine from 5# to 6 1/2#. When I am accustomed to that, I'll take it 8# and so on.

My niece is getting married in April, and I really want to get rid of as much jiggle as I can by then! Seems like I need a goal or I get stalled.

Stay warm today - the end of January will come!



Here Comes the Sun!


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1/13/15 10:20 P

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Great season!

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1/13/15 2:46 P

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I'm celebrating Ohio State's victory last night emoticon
'

KATHYJO56
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1/13/15 7:57 A

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It's 23 out and have to watch thr roads and streets for re freeze too

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1/13/15 7:55 A

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Cold and have to watch re freeze too?

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1/13/15 6:31 A

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Go Bucks!!!!

Bitter cold out today and will be tomorrow too. Very glad I shoveled the snow yesterday - even though I had to do it twice! Looks like we still got another dusting, but not bad.

Got half my morning routine in, will be doing second half after I finish Sparking.

STAY WARM

Here Comes the Sun!


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