Author: Sorting Last Post on Top ↓ Message:
CIERAPOET's Photo CIERAPOET SparkPoints: (177,621)
Fitness Minutes: (139,321)
Posts: 15,969
7/29/12 7:06 P

My SparkPage
Send Private Message
Reply
This is A Great Month for me!

Got my water in thus far. Only missed one day by about a cup. That was the hardest part for me...drinking the water. I guess I need to sleep more too lol. emoticon

For fun I dance, write, go to the library lol, shop, and spend time with my 4 year old niece. Wow! She's busy! Very smart. Excellent vocabulary. Makes me smile and cringe sometimes. emoticon Just love her.

This month has been very successful for me and I thank God for HIS Strength and Push to Keep Moving Forward! emoticon

Thanks Tonya for all you do!
Happy End of July Ladies!
emoticon Deb

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
22
44
66
88
TONYA46's Photo TONYA46 SparkPoints: (25,861)
Fitness Minutes: (29,569)
Posts: 446
7/8/12 1:10 P

My SparkPage
Send Private Message
Reply
Hey Diva's and Doll's,

It's baaaaaaaccccckkkkkkk, Summer Time and Fun.........

What are you doing to stay fit, healthy, and fun, fun, fun, during this time???? Here are a few things to take into consideration when dealing with high heat and for the sake of staying beautiful and having fun while doing so...

1) Water, water, water --drink and hydrate your body -- drink, drink & drink plenty of water, so you will not get dehydrated.......

2) Eat plenty fruits and veggies.........now is the time to showcase and have those beautiful salads...be it fruit, seafood, veggie, or just a mixed garden variety of lettuce........and don't douse with heavy salad dressing, make a citrusy viniagrette dressing.

3) Grilling, is a good way to have your meats or seafood.................mmmmmm

and lastly,

LEAVE THE ALCOHOL ALONE, IF AT ALL POSSIBLE..........try to make healthy sprizters with a spring of mint and a pureed fruit, like mango, peach, or any fruit that your heart desires, and then add Pierrier Sparkling Water.....such a wonderful drink and much healthier.

ALL DIVA'S AND DOLLS, have a beauty and fun SUMMER, I know I will.

If GOD bought you to it, he'll bring you through it...

"Your days may never be perfect, but they will still have purpose"........Kirk Franklin's....I Smile song.

My motto---"Sometimes you have to accept that when you make positive changes in your life, your circle of friends get smaller" ~Me~


 current weight: 274.0 
 
274
263
252
241
230
Page: 1 of (1)  

Report Innappropriate Post

Other Sisterhood..... General Team Discussion Forum Posts

Topics: Last Post:
Team sisterhood 9/28/2013 3:26:31 PM
End of the Year Holidays 11/10/2013 9:14:20 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6881x48883905

Review our Community Guidelines