I used a neat tool called a MotivAider. It is an alarm the vibrates in your pocket and you set it for say 15 minutes (or however many minutes you want). At 15 minutes it vibrates for three seconds and re-sets itself for another 15 mintutes. It continues until you turn it off.
It was designed for people with attention deficit disorder to help them learn to focus for a short periods of time. Then is was used for mildly autistic people and now people with brain damage or who have had strokes.
I bought it online and it was expensive but well worth the cost.
Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135
| current weight: 176.0