Do not give up! Go back to the basics.
Log your food (fat, carb, protein, calories), water, moods, and exercise. Yes every small bite needs to be on the log. Do this for one week and then review everything and make some adjustments for the next week. I went up 2 pounds and it just does not want to come off. I know it is frustrating but it is only through writing down everything that we can see where the problem lies. Oh, and be sure to measure your portions!
Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135
| current weight: 176.0