Author: Sorting Last Post on Top ↓ Message:
CINDY-K's Photo CINDY-K Posts: 5,938
7/10/11 6:11 P

My SparkPage
Send Private Message
Reply
Melissa, You may want to check out www.theworldaccordingtoeggface.com Shelly is a chef and has lots of protein drink recipes on her website.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
 
228
206
184
162
140
MELISSAEUDY SparkPoints: (0)
Fitness Minutes: (221)
Posts: 73
7/10/11 2:33 P

My SparkPage
Send Private Message
Reply
Hey, y'all. My nutritionist shared some recipes for shakes with me and I just wanted to share the one I just made. It is AMAZING!
She teaches us to freeze a shake (I used chocolate) in ice cubes. (I used an Atkins shake to do this)

Chocolate Coffee Iced Shake
1/2 tsp decaf instant coffee
6 ounces low fat milk
chocolate protein powder (appropriate amount for 8 oz. liquid)
3 protein ice cubes
Blend and enjoy!!

Chocolate Peanut Butter Shake
3 protein ice cubes
6 oz low fat milk
chocolate protein powder (appropriate amount for 8 oz. liquid)
1 TBS reduced fat peanut butter
Blend and enjoy!!

Replace PB with 1/2 banana for a banana shake, or add both!!

Add 1/4 tsp Almond flavor or cinnamon for a new zing!


Or, go crazy! I did a chocolate peanut butter coffee shake!!
Just thought these might help break up the monotony! :) Hope someone out there enjoys!

Page: 1 of (1)  

Report Innappropriate Post

Other Gastric Bypass Sparklers General Team Discussion Forum Posts

Topics: Last Post:
Hair Loss 11/1/2015 8:31:07 PM
Typical Daily meals 6/20/2016 11:51:19 AM
Liquid Diet Help 5/6/2015 8:35:04 AM
Sweating a little 3/31/2015 12:53:48 AM
Mud on the Mountain 5/18/2015 5:52:13 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x42907986

Review our Community Guidelines


x Lose 10 Pounds by August 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.