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CINDY-K's Photo CINDY-K Posts: 5,936
7/10/11 6:11 P

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Melissa, You may want to check out Shelly is a chef and has lots of protein drink recipes on her website.


Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135

 current weight: 185.0 
MELISSAEUDY SparkPoints: (0)
Fitness Minutes: (221)
Posts: 73
7/10/11 2:33 P

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Hey, y'all. My nutritionist shared some recipes for shakes with me and I just wanted to share the one I just made. It is AMAZING!
She teaches us to freeze a shake (I used chocolate) in ice cubes. (I used an Atkins shake to do this)

Chocolate Coffee Iced Shake
1/2 tsp decaf instant coffee
6 ounces low fat milk
chocolate protein powder (appropriate amount for 8 oz. liquid)
3 protein ice cubes
Blend and enjoy!!

Chocolate Peanut Butter Shake
3 protein ice cubes
6 oz low fat milk
chocolate protein powder (appropriate amount for 8 oz. liquid)
1 TBS reduced fat peanut butter
Blend and enjoy!!

Replace PB with 1/2 banana for a banana shake, or add both!!

Add 1/4 tsp Almond flavor or cinnamon for a new zing!

Or, go crazy! I did a chocolate peanut butter coffee shake!!
Just thought these might help break up the monotony! :) Hope someone out there enjoys!

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