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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (84,029)
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4/20/15 6:02 A

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walk

"The greatest thrill in life is doing what people say you cannot do."


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4/14/15 6:55 A

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"The greatest thrill in life is doing what people say you cannot do."


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4/12/15 4:41 P

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"The greatest thrill in life is doing what people say you cannot do."


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4/8/15 9:32 A

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"The greatest thrill in life is doing what people say you cannot do."


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4/5/15 1:42 A

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"The greatest thrill in life is doing what people say you cannot do."


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3/30/15 6:59 A

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"The greatest thrill in life is doing what people say you cannot do."


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3/22/15 8:00 P

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YES

"The greatest thrill in life is doing what people say you cannot do."


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3/18/15 8:09 A

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"The greatest thrill in life is doing what people say you cannot do."


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3/16/15 4:25 P

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"The greatest thrill in life is doing what people say you cannot do."


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3/11/15 7:13 A

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NOT YET

"The greatest thrill in life is doing what people say you cannot do."


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2/22/15 8:09 A

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"The greatest thrill in life is doing what people say you cannot do."


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SNIKWAD's Photo SNIKWAD SparkPoints: (27,073)
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2/18/15 9:33 A

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emoticon

"He who controls others may be powerful ... but he who has mastered himself is mightier still" - Lao Tzu

ﺠηi₭wȧd АФА


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2/18/15 6:48 A

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"The greatest thrill in life is doing what people say you cannot do."


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2/17/15 7:03 A

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STRETCHING AND HOUSEWORK

"The greatest thrill in life is doing what people say you cannot do."


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2/14/15 6:31 A

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STRETCHING AND HOUSEWORK

"The greatest thrill in life is doing what people say you cannot do."


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2/11/15 6:48 A

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"The greatest thrill in life is doing what people say you cannot do."


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2/8/15 7:02 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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2/1/15 8:25 A

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"The greatest thrill in life is doing what people say you cannot do."


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1/25/15 9:27 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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1/24/15 6:56 A

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"The greatest thrill in life is doing what people say you cannot do."


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1/18/15 7:17 P

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"The greatest thrill in life is doing what people say you cannot do."


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1/14/15 9:32 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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1/10/15 8:07 A

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cardio-stretching

"The greatest thrill in life is doing what people say you cannot do."


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12/28/14 6:18 A

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cardio, and full body workout

"The greatest thrill in life is doing what people say you cannot do."


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12/21/14 2:02 P

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Treadmill: 2 mph (30 minutes per mile) ⊗ 30 106
leg press ⊗
Sets: 3 Reps: 15 Weight: 110 4 0
Seated Chest Press Machine demo ⊗
Sets: 3 Reps: 10 Weight: 30 5 18
Stretching / Flexibility Training (general) ⊗ 15 8
Abdominal Crunch Machine demo ⊗
Sets: 3 Reps: 10 Weight: 40 4 13
Seated Lat Pulldown Machine demo ⊗
Sets: 3 Reps: 10 Weight: 45 5 18
Seated Overhead Press Machine demo ⊗
Sets: 3 Reps: 10 Weight: 30 4 14

"The greatest thrill in life is doing what people say you cannot do."


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12/14/14 9:24 A

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yoga stretch

"The greatest thrill in life is doing what people say you cannot do."


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12/12/14 4:00 P

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walk

"The greatest thrill in life is doing what people say you cannot do."


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12/7/14 9:35 A

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HOUSEWORK, STRETCH

"The greatest thrill in life is doing what people say you cannot do."


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11/30/14 9:11 A

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stretch

"The greatest thrill in life is doing what people say you cannot do."


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11/29/14 9:41 A

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stretch

"The greatest thrill in life is doing what people say you cannot do."


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11/23/14 8:55 A

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stretch, dance, core, housework

"The greatest thrill in life is doing what people say you cannot do."


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11/16/14 7:35 A

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housework

"The greatest thrill in life is doing what people say you cannot do."


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11/15/14 7:56 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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11/9/14 11:32 A

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raked leaves

"The greatest thrill in life is doing what people say you cannot do."


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11/2/14 8:34 P

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walked

"The greatest thrill in life is doing what people say you cannot do."


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10/26/14 10:26 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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10/20/14 1:59 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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10/12/14 10:02 A

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GOING TO emoticon

"The greatest thrill in life is doing what people say you cannot do."


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GR8TAWK's Photo GR8TAWK Posts: 3,675
10/6/14 2:44 P

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emoticon 2 miles

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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10/6/14 7:49 A

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walk

"The greatest thrill in life is doing what people say you cannot do."


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10/1/14 8:21 A

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walk

"The greatest thrill in life is doing what people say you cannot do."


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9/26/14 7:43 P

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walked

"The greatest thrill in life is doing what people say you cannot do."


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9/21/14 7:57 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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9/15/14 8:30 A

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SPINACH OMLET

"The greatest thrill in life is doing what people say you cannot do."


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9/15/14 8:29 A

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WALK

"The greatest thrill in life is doing what people say you cannot do."


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9/10/14 8:23 A

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walking

"The greatest thrill in life is doing what people say you cannot do."


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8/31/14 5:30 A

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resistance bands, STRETCH, abs

"The greatest thrill in life is doing what people say you cannot do."


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8/24/14 12:50 P

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resistance bands, walking later

www.sparkpeople.com/mypage_public_jo
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"The greatest thrill in life is doing what people say you cannot do."


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8/22/14 9:01 A

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HOUSEWORK AND STRETCHING, MAY WALK LATER DEPENDING ON THE WEATHER

"The greatest thrill in life is doing what people say you cannot do."


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8/18/14 5:53 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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8/11/14 4:54 P

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1 round of golf

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8/11/14 12:15 A

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housework, abs, stretch



"The greatest thrill in life is doing what people say you cannot do."


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8/5/14 8:39 A

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Going to walk later

www.sparkpeople.com/mypage_public_jo
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"The greatest thrill in life is doing what people say you cannot do."


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7/27/14 10:53 A

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emoticon

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"The greatest thrill in life is doing what people say you cannot do."


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7/25/14 11:36 A

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Walked emoticon emoticon

"The greatest thrill in life is doing what people say you cannot do."


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7/20/14 4:13 P

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OMG- NOTHING

"The greatest thrill in life is doing what people say you cannot do."


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7/17/14 3:25 P

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emoticon emoticon

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7/14/14 12:46 A

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emoticon emoticon

"The greatest thrill in life is doing what people say you cannot do."


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7/12/14 7:47 P

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emoticon

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7/10/14 3:53 P

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emoticon But in very slow motion I have very bad knees but felt good walking.

Edited by: SPECIAL6 at: 7/10/2014 (15:54)
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7/9/14 12:47 P

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emoticon

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7/6/14 12:39 P

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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7/5/14 9:42 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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6/30/14 7:23 A

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emoticon emoticon

"The greatest thrill in life is doing what people say you cannot do."


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6/29/14 7:09 P

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emoticon

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6/25/14 9:13 A

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"The greatest thrill in life is doing what people say you cannot do."


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6/17/14 9:35 A

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"The greatest thrill in life is doing what people say you cannot do."


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K_SABLE's Photo K_SABLE Posts: 175
6/3/14 11:09 P

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Yes - I exercised today: cardio and strength training

"What you focus on expands, and when you focus on the goodness in your life, you create more of it."

"The part can never be well unless the whole is well."


"Don't try to lose weight. Take delight in gaining fitness."


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6/2/14 7:28 A

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cardio and weights

"The greatest thrill in life is doing what people say you cannot do."


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K_SABLE's Photo K_SABLE Posts: 175
6/1/14 3:26 P

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Walking emoticon

"What you focus on expands, and when you focus on the goodness in your life, you create more of it."

"The part can never be well unless the whole is well."


"Don't try to lose weight. Take delight in gaining fitness."


 Pounds lost: 0.0 
 
0
21.25
42.5
63.75
85
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (84,029)
Fitness Minutes: (31,044)
Posts: 6,564
6/1/14 10:21 A

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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56.25
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X5X52000's Photo X5X52000 Posts: 6,014
5/31/14 9:55 P

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emoticon emoticon emoticon

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (84,029)
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5/29/14 6:38 A

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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37.5
56.25
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (84,029)
Fitness Minutes: (31,044)
Posts: 6,564
5/28/14 7:54 A

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going to gym

"The greatest thrill in life is doing what people say you cannot do."


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X5X52000's Photo X5X52000 Posts: 6,014
5/27/14 7:43 P

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yoga and 1 round of golf

 current weight: 185.0 
 
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5/26/14 3:57 A

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Went to gym yesterday weights and cardio



"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
0
18.75
37.5
56.25
75
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (84,029)
Fitness Minutes: (31,044)
Posts: 6,564
5/25/14 8:50 A

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going to the gym in 30 min

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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JUNA89's Photo JUNA89 Posts: 7,595
5/20/14 11:11 A

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Weight training 30min emoticon

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X5X52000's Photo X5X52000 Posts: 6,014
5/9/14 6:23 P

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30 mins elliptical
30 mins yoga
120 mins driving range

 current weight: 185.0 
 
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X5X52000's Photo X5X52000 Posts: 6,014
3/25/14 11:40 P

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basketball
swimming
elliptical
yoga

 current weight: 185.0 
 
265
243.75
222.5
201.25
180
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