Author: Sorting Last Post on Top ↓ Message:
CHRISHARP's Photo CHRISHARP Posts: 268
1/16/16 12:30 P

Send Private Message
Reply
Enjoy emoticon

 current weight: 180.0 
 
213
197.25
181.5
165.75
150
CHRISHARP's Photo CHRISHARP Posts: 268
1/16/16 12:30 P

Send Private Message
Reply
did chair yoga exercise video with Jessica Smith. will try to do this at least twice a week. feeling great! Happy Healthy Year every one emoticon

 current weight: 180.0 
 
213
197.25
181.5
165.75
150
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
9/14/15 6:56 A

My SparkPage
Send Private Message
Reply
on my way to Bikram Yoga

Edited by: TIMEHASCOME56 at: 9/14/2015 (06:56)
"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
UHURA3 SparkPoints: (13,493)
Fitness Minutes: (26,055)
Posts: 4
9/5/15 1:44 P

Send Private Message
Reply
Yes, 60 minutes of cardio!

TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
8/27/15 1:37 P

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
MODIASE-U's Photo MODIASE-U SparkPoints: (127,786)
Fitness Minutes: (68,603)
Posts: 1,449
8/25/15 9:40 P

My SparkPage
Send Private Message
Reply
Yes, by walking at work.

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
8/22/15 2:39 P

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
MODIASE-U's Photo MODIASE-U SparkPoints: (127,786)
Fitness Minutes: (68,603)
Posts: 1,449
8/17/15 10:49 P

My SparkPage
Send Private Message
Reply
Yes, did 15 minutes on elliptical and walked for 30 minutes

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
MODIASE-U's Photo MODIASE-U SparkPoints: (127,786)
Fitness Minutes: (68,603)
Posts: 1,449
8/15/15 12:30 A

My SparkPage
Send Private Message
Reply
YES

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
MODIASE-U's Photo MODIASE-U SparkPoints: (127,786)
Fitness Minutes: (68,603)
Posts: 1,449
8/13/15 12:02 A

My SparkPage
Send Private Message
Reply
YES. BY CLEANING THE HOUSE AND WALKING.

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
X5X52000's Photo X5X52000 Posts: 6,015
8/10/15 9:15 P

My SparkPage
Send Private Message
Reply
alpha male special ops lower body workout for 40 mins

 current weight: 235.0 
 
265
243.75
222.5
201.25
180
MODIASE-U's Photo MODIASE-U SparkPoints: (127,786)
Fitness Minutes: (68,603)
Posts: 1,449
8/6/15 10:06 P

My SparkPage
Send Private Message
Reply
yes. Even though I was very tired after working 12 hours night shift, I still went to the gym and I am glad I did.

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
MODIASE-U's Photo MODIASE-U SparkPoints: (127,786)
Fitness Minutes: (68,603)
Posts: 1,449
8/1/15 11:57 P

My SparkPage
Send Private Message
Reply
YES

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
7/26/15 7:08 P

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
7/19/15 10:18 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
7/12/15 2:36 P

My SparkPage
Send Private Message
Reply
YES

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
7/7/15 1:26 P

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
6/28/15 10:36 A

My SparkPage
Send Private Message
Reply
not yest

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
JUNA89's Photo JUNA89 Posts: 11,334
6/25/15 5:57 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
6/24/15 9:20 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
6/21/15 4:14 P

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
6/9/15 8:38 A

My SparkPage
Send Private Message
Reply
not yet

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
5/31/15 6:50 A

My SparkPage
Send Private Message
Reply
elliptical, housework

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
5/26/15 6:50 A

My SparkPage
Send Private Message
Reply
not yet

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
5/24/15 11:52 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
5/17/15 6:22 A

My SparkPage
Send Private Message
Reply
not yet

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
5/10/15 1:48 P

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
5/3/15 12:14 A

My SparkPage
Send Private Message
Reply
no

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
4/26/15 7:04 A

My SparkPage
Send Private Message
Reply

walk

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
4/20/15 6:02 A

My SparkPage
Send Private Message
Reply
walk

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
4/14/15 6:55 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
4/12/15 4:41 P

My SparkPage
Send Private Message
Reply
emoticon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
4/8/15 9:32 A

My SparkPage
Send Private Message
Reply
not yet

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
4/5/15 1:42 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
3/30/15 6:59 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
3/22/15 8:00 P

My SparkPage
Send Private Message
Reply
YES

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
3/18/15 8:09 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
3/16/15 4:25 P

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
3/11/15 7:13 A

My SparkPage
Send Private Message
Reply
NOT YET

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
2/22/15 8:09 A

My SparkPage
Send Private Message
Reply
not yet

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
SNIKWAD's Photo SNIKWAD SparkPoints: (27,082)
Fitness Minutes: (7,909)
Posts: 2,817
2/18/15 9:33 A

My SparkPage
Send Private Message
Reply
emoticon

"He who controls others may be powerful ... but he who has mastered himself is mightier still" - Lao Tzu

ﺠ�ηi₭wȧd АФА


 current weight: 193.0 
 
235
221.25
207.5
193.75
180
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
2/18/15 6:48 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
2/17/15 7:03 A

My SparkPage
Send Private Message
Reply
STRETCHING AND HOUSEWORK

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
2/14/15 6:31 A

My SparkPage
Send Private Message
Reply
STRETCHING AND HOUSEWORK

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
2/11/15 6:48 A

My SparkPage
Send Private Message
Reply
not yet

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
2/8/15 7:02 A

My SparkPage
Send Private Message
Reply
emoticon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
2/1/15 8:25 A

My SparkPage
Send Private Message
Reply
not yet

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
1/25/15 9:27 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
1/24/15 6:56 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
1/18/15 7:17 P

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
1/14/15 9:32 A

My SparkPage
Send Private Message
Reply
yes

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
1/10/15 8:07 A

My SparkPage
Send Private Message
Reply
cardio-stretching

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
12/28/14 6:18 A

My SparkPage
Send Private Message
Reply
cardio, and full body workout

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
12/21/14 2:02 P

My SparkPage
Send Private Message
Reply
Treadmill: 2 mph (30 minutes per mile) ⊗ 30 106
leg press ⊗
Sets: 3 Reps: 15 Weight: 110 4 0
Seated Chest Press Machine demo ⊗
Sets: 3 Reps: 10 Weight: 30 5 18
Stretching / Flexibility Training (general) ⊗ 15 8
Abdominal Crunch Machine demo ⊗
Sets: 3 Reps: 10 Weight: 40 4 13
Seated Lat Pulldown Machine demo ⊗
Sets: 3 Reps: 10 Weight: 45 5 18
Seated Overhead Press Machine demo ⊗
Sets: 3 Reps: 10 Weight: 30 4 14

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
12/14/14 9:24 A

My SparkPage
Send Private Message
Reply
yoga stretch

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
12/12/14 4:00 P

My SparkPage
Send Private Message
Reply
walk

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
12/7/14 9:35 A

My SparkPage
Send Private Message
Reply
HOUSEWORK, STRETCH

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
11/30/14 9:11 A

My SparkPage
Send Private Message
Reply
stretch

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
11/29/14 9:41 A

My SparkPage
Send Private Message
Reply
stretch

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
Page: 1 of (8)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other African American Newbies General Team Discussion Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x679x45186534

Review our Community Guidelines