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1/27/07 10:25 A

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Yesterday I walked 40 min on the treadmill and I am off tp the gym soon. i will be walking and doing strength work today. Have a healthy weekend. What's the challenge for next week? Sarah

"Our greatest glory is not in never falling but in rising everytime we fall."
Confucius


 current weight: 208.0 
 
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LDANIEL67 SparkPoints: (0)
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1/25/07 10:16 P

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You betcha; sounds good to me!

1 lb. at a time,

Laurie






 
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SNYDS98's Photo SNYDS98 SparkPoints: (0)
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Posts: 274
1/25/07 10:10 P

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It's okay to have a few bad days. Have a good time with your Dad and enjoy the time you have together.I know that the weekends are usually bad for me. We have a family get together on Saturday and I know there will be lots of tempations.

Today I did 30 min on the treadmill and also got in my strength training. My trainer gave me a new workout Tuesday and I really like it. I can do most of it at home if I can't get to the gym.

You'll be back on track Sunday. We'll start a new challenge!!

Sarah


"Our greatest glory is not in never falling but in rising everytime we fall."
Confucius


 current weight: 208.0 
 
210
197.5
185
172.5
160
LDANIEL67 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 126
1/25/07 9:37 P

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You are doing great; keep it going! My dad came down yesterday and will be here til Saturday. While I had every intention of exercising 4 times for 30 minutes this week, it ain't going to happen. Nutritionally, I haven't done the greatest either, although it could be worse. Anyway, a new week starts Sunday and I will once again get myself back on track. emoticon Take care.

1 lb. at a time,

Laurie






 
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185
172.5
160
SNYDS98's Photo SNYDS98 SparkPoints: (0)
Fitness Minutes: (460)
Posts: 274
1/23/07 9:51 A

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I just got done with 40min of Turbojam instead of walking today. Then I go to gym to meet with my trainer. The scale was not kind today. I have gained two pounds. I really need to watch my food. I hope everyone has a great day. Sarah

"Our greatest glory is not in never falling but in rising everytime we fall."
Confucius


 current weight: 208.0 
 
210
197.5
185
172.5
160
SNYDS98's Photo SNYDS98 SparkPoints: (0)
Fitness Minutes: (460)
Posts: 274
1/22/07 5:37 P

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Today I did 40min on my dreadmill and I also did some crunches. I hope everyone had a good Monday

"Our greatest glory is not in never falling but in rising everytime we fall."
Confucius


 current weight: 208.0 
 
210
197.5
185
172.5
160
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