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LORNAMARIE Posts: 36
5/24/12 9:36 A

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Are any of you taking a Potassium supplement? I bought one yesterday and was thinking I'd take it a few times per week if I know I haven't eaten any foods naturally high in potassium. I also looked at my multi and it didn't have any potassium which surprised me.

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TEENYTERRORS's Photo TEENYTERRORS Posts: 7
1/15/12 7:41 P

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thanks for the info :)

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MICKEYD4's Photo MICKEYD4 SparkPoints: (255,170)
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8/16/11 9:39 P

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thanks for the information




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KNOX50 SparkPoints: (1,593)
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8/16/11 5:02 A

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Black strap molasses is high in potassium. I take 1 TBSPN daily

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4/11/11 2:13 P

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well if your doctor says your in a accetable range keep doing what your doing. and as far as the goals that you don't meet, what are they? maybe it's something someone else is having trouble with also or maybe just give some advice.




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CINDYHOUGHTON's Photo CINDYHOUGHTON Posts: 1,828
4/9/11 11:45 A

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I figured I would work on my potassium as well for the same reasons. I never come close to making my goal here at Spark, yet my doc said I was in acceptable ranges when they did my blood work so I don't know what to do.

I can do all things through Christ who strengthens me. Pil 4:13.

Be joyful in hope, patient in affliction, constant in prayer. Rom 12:12


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ANGELFACES_102's Photo ANGELFACES_102 Posts: 771
3/4/09 11:38 A

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I'm trying to increase my potassium also.
Thank you for the info!!

2011...
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3/1/09 9:26 P

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FRANNIEDID's Photo FRANNIEDID SparkPoints: (110,080)
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3/1/09 9:26 A

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I am trying to up my potassium, it is supposed to help blood pressure. I printed out an article about foods that are high in potassium so that I could work them into my diet more. Here are some links to articles.

www.foodshighinpotassium.com/

pediatrics.about.com/od/nutrition/a/
fo
ods_potassium.htm


There are tons more, I thought for us especially, this was important!

Frannie

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Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

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