I've been doing my Wii workouts but would like to know if anyone else out there has bad lower back pain. I've had it for some years now from an infection. I really think if I strengthen my core it could help a lot. I have several Wii games....Fit Plus, Sports Resort, Abba You Can Dance, Sports Active & More Workouts 2 Game Bundle, Gold's Gym Cardio Workout and Your Shape by Jenny McCarthy with the motion tracking camera.
Sometimes I'm not sure if I'm hurting a "good hurt" or because it's something I'm doing wrong. Can anyone suggest the best workouts with the Wii for lower back pain? Thanks in advance.
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