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LOPEYP's Photo LOPEYP SparkPoints: (121,071)
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3/11/14 8:28 P

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BERTA - that's great. Great willpower!!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
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BERTAS_JOURNEY's Photo BERTAS_JOURNEY Posts: 669
3/3/14 3:13 P

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NSV is that I finally threw away some peppermint Hershey's kisses that I've had since late November. Threw about a fourth of them away. I consider that a major NSV!! Hooray for me.

LOL where is the emoticon that shows one patting yourself on the back???

Edited by: BERTAS_JOURNEY at: 3/3/2014 (15:13)
Nothing is impossible... the word itself says "I'm possible" -Audrey Hepburn


Don't worry about things you have no control over. Worrying can't and won't fix it anyway!!!

Obstacles Can't Stop You!!! Problems Can't Stop You!!! Most Of All People Can't Stop you!!! The Only One Who Stops You is YOURSELF!!!


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BERTAS_JOURNEY's Photo BERTAS_JOURNEY Posts: 669
2/27/14 4:26 P

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NSV is deciding that it's time to take care of me!! Time to get my behind in gear and start using all the Wii games that we have bought promising to make good use of them and they are all just sitting there collecting dust.

Not anymore!! Games are dusted off and currently in use!! Smaller portions & more movement = a small slide downwards in scale and great health benefits!!

Nothing is impossible... the word itself says "I'm possible" -Audrey Hepburn


Don't worry about things you have no control over. Worrying can't and won't fix it anyway!!!

Obstacles Can't Stop You!!! Problems Can't Stop You!!! Most Of All People Can't Stop you!!! The Only One Who Stops You is YOURSELF!!!


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PAMTASTIK's Photo PAMTASTIK SparkPoints: (20,245)
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1/16/14 10:35 A

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Yesterday I tried the Basic Run Plus for the first time and I MADE IT the whole way through the run. I have never done this before. I have "too many aches and pains to do that" and I just would not try it It kept telling me I was at a steady pace but I noticed I wanted to run the cat over a couple of times (LOL) I think I may try it again today, At least I hope to do again.

Pamela Custer
Chambersburg, PA
Faith is taking the first step even when you don't see the whole staircase.~Martin Luther King

If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. ~ Chinese adage

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MELKUBIC's Photo MELKUBIC SparkPoints: (10,503)
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9/20/13 5:05 P

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I have been able to increase the number of reps i do when executing a modified push up

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PAMTASTIK's Photo PAMTASTIK SparkPoints: (20,245)
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8/26/13 3:43 P

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Eleven Minutes on Wii doing Yoga and Balance. bye bye 29 calories. feeling GOOD.

Pamela Custer
Chambersburg, PA
Faith is taking the first step even when you don't see the whole staircase.~Martin Luther King

If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. ~ Chinese adage

http://pamzcrochet.webs.com/



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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,546
7/1/13 8:30 A

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On July 1st, 2011- I quit smoking cigarettes forever!!

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
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6/21/13 8:57 A

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I can jump!

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

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CHARRONMOE SparkPoints: (12,758)
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5/22/13 8:26 P

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Hi I just started again and was excited that I can do the yoga better now. but still can't play soccer balance get hit in the head with too many shoes . But I remember why I liked it to start with. Glad there's a Wii team.

BLC 24 - 152.7
wl -10

My mantra my name is moe and I go slow. Slow and steady
maureen - hudson valley,ny
blc start 158.4
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We will never give up. We will never capitulate. It may take a long time but we will find a way to prevail!

cockeyed optimist


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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
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5/17/13 2:24 P

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I was told by a lady in zumba class that I was a good dancer. :)

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
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JLTRACY's Photo JLTRACY Posts: 462
4/22/13 11:48 A

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My husband noticed my pants are too big.

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DANISARANAC1's Photo DANISARANAC1 Posts: 261
2/8/13 6:21 P

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Yoga poses are becoming increasingly easier. Also, I am more aware of muscles whenever I do day-to-day tasks at work.

Discipline is just choosing between what you want now, and what you want MOST.


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FUZZIEBEAR3's Photo FUZZIEBEAR3 SparkPoints: (37,521)
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1/28/13 10:28 A

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I know that loose jean feeling Amber - keep up the good work!
I bought a new pair of jeans (size down), and I love wearing them!


Every day, every week, and every month is a new chance to make a difference -- in your life, in your self, and in others.


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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
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1/28/13 9:58 A

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I'm wearing a pair of jeans that gets looser and looser every time I wear them.

I wash them sometimes in between wearings though. LOL

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
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1/18/13 9:25 A

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I've been able to jump during my zumba exercise when I couldn't before.

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


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LASARRE's Photo LASARRE SparkPoints: (103,761)
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1/6/13 11:20 A

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I have been able to use the incline on my treadmill.

Nina- Wisconsin CST
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Co-Leader- Wii Exercise
SKYVALLEYGAL's Photo SKYVALLEYGAL Posts: 391
1/6/13 9:51 A

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I lv NSVs! This week, I wore 2 pairs of slacks, I'd given up for donation, I wore a belt I hadn't worn in probably 3 years and I didn't have to lay down to zip my jeans! emoticon

Quote by the late Zig Ziegler: when people tell me, "Zig motivation never lasts". "I tell them, bathing doesn't either that's why I recommend it daily". Myfavoritemotivationalquote


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LASARRE's Photo LASARRE SparkPoints: (103,761)
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12/9/12 5:19 P

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I got into a pair of jeans I haven't been able to wear in a year :-)

Nina- Wisconsin CST
Together Everyone Achieves More

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FUZZIEBEAR3's Photo FUZZIEBEAR3 SparkPoints: (37,521)
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11/4/12 8:32 A

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Hubby wanted to go out for a nice date night on Friday emoticon

So I lay out my outfit, a dress pants, slinky top, and blazer. I get dressed -- the pants are saggy loose, not the effect I wanted. I had to dig in my drawers and find a different pair (still wasn't really happy with them either). The blazer was also too loose, but I wore it anyway.



The other day, I noticed something similar too -- you have that favorite pair of jeans, right? When you put them on the morning, they are nicely snug. But by the afternoon they have softened a bit and are more loose. Now, they start out loose in the morning. In the afternoon, they are saggy loose, swirling at my hips, and actually annoying me.

I guess maybe I need to go shopping soon! emoticon

Every day, every week, and every month is a new chance to make a difference -- in your life, in your self, and in others.


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13ICANDOIT13's Photo 13ICANDOIT13 Posts: 266
11/2/12 2:47 P

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My clothes are starting to feel less tight now.

Teresa Kaye, Thanks for listening.


God Bless America
God Bless our Soldiers


Every time you loose an ounce, you are letting go of the past and gaining the future.

There is always room for improvement.


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YOGAGIRLNH's Photo YOGAGIRLNH Posts: 272
9/9/12 6:00 P

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Today, I had an MRI. That may not seem like a victory, but for me it was. Both of my parents had ruptured cerebral aneurisms when I was in my teens. For years, it has always been in the back of my head that it could happen to me, too. Last Thursday, my neurologist recommended that I get the test done. I'm extremely claustrophobic, so I knew that it would be a challenge. She told me to double my anxiety medication, and have someone drive me to the testing facility. Even with the medication, I was still fighting off a panic attack when they started the machine and it drew me into the little tube. I remembered something that my dad said, about them putting a cloth over the eyes so that you can't see how small the tube is. I asked them to do the cloth, and was able to stay still the entire time. I got through it, without completely panicking. Yay, me!

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DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (59,888)
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9/8/12 10:22 P

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I have not been on the scale in all most a month, I went to a girls night out event the other night and took a top out that did not fit well last month and it fit great this time, it really does make a person feel better with the small changes (terrih8118) emoticon

One Step At A Time
Deb


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TERRIH8118's Photo TERRIH8118 Posts: 249
8/26/12 10:27 P

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I have a dress that I've had for awhile that didn't quite fit right it was just a little tight and Saturday I was going to wear it to my granddaughters birthday party and it was too big. I haven't noticed a lot of changes in my size but that sure made me feel good emoticon

One day at a time.

I'm not trying to lose weight. "I have no intention of finding it again"

We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
Ralph Waldo Emerson


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YOGAGIRLNH's Photo YOGAGIRLNH Posts: 272
8/26/12 9:46 A

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I've been working on my house. The activity helps burn calories, and I get so much pride out of my tiled kitchen floor and master bathroom floor every time I walk into those rooms. Yay, me!

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PROMISESMADE's Photo PROMISESMADE Posts: 489
8/21/12 9:52 P

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I am making slow and steady steps and people are starting to notice! emoticon

Regina


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KAREN608's Photo KAREN608 SparkPoints: (43,757)
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8/19/12 6:25 P

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I hadn't measured myself since the end of June and when I did, my waist and hips were 3 inches smaller. My weight was only down one pound but that really did make me want to continue on. Finally my waist size is not my age. It will make going to the doc for a check up in November a much happier experience. He measures my waist too!

Karen
South central Iowa

Central Time Zone
Black Panthers
"Sizzling Summer Slimdown" Team
CHERKYLE's Photo CHERKYLE SparkPoints: (25,884)
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8/11/12 2:33 A

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emoticon

Cherkyle - Trayci


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LASARRE's Photo LASARRE SparkPoints: (103,761)
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8/10/12 4:49 P

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I was having a horrible day and instead of giving up, I got up from the computer and exercised for an hour :)

Nina- Wisconsin CST
Together Everyone Achieves More

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Co-Leader- Wii Exercise
LASARRE's Photo LASARRE SparkPoints: (103,761)
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8/10/12 4:44 P

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Tell us about your non scale victories. We are all so focused on the scale. Let's focus on other things.

emoticon emoticon emoticon emoticon

Nina- Wisconsin CST
Together Everyone Achieves More

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