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  Team Forum
Wii Exercise

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   How do you calculate your calories burned? 


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BAPSANN
Posts: 958
 7/13/12 11:02 A

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I am trying to replace my wii, it broke several months ago.

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 19,266
 
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CHANSEN_20001
CHANSEN_20001's Photo SparkPoints: (74,770)
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 7/12/12 2:42 P

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I use the Spark fitness estimates. I really don't have anything to compare them to, so they work for me. Every once in a while, when I can't find my exercise here, I will google it and see what other sites say.

Carol
Florida - Eastern Standard Zone


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MOMIN09
MOMIN09's Photo Posts: 18,715
 7/12/12 1:38 P

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My heart rate watch also tells me how many calories I burned. I will use that.
Otherwise, I would just use the estimates from on here. The ones on here seem to be the closest to the ones that I've actually had.

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife


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DOLPHINGAL2
SparkPoints: (567)
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 7/12/12 12:32 P

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I have a watch that records my average heart rate during exercise as well as distance covered. Is there a way to get my calories burned from this information? What is the most accurate way to gauge my calories burned? It seems like just using my weight and time on the spark calculator i found doesn't factor in how high my heart rate is. Sigh, the online calculators i found seem to give different estimates and i'm getting really frustrated and discouraged. Hope someone here knows a better accurate way to count. emoticon


 
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