we all have gotten frustrated with our journey but the spark teams support you and have a way of making to actually feel like going for the goal you want. Been there ,done that. Just remember you are not alone -lots of wonderful people here for you.
To dream of the person you would like to be is to waste the person that you are. Be true to yourself and enjoy life.
current weight: 231.8
Fitness Minutes: (6,242) Posts: 153 2/13/12 8:53 P
I think if you track your food and get that all set up, you will begin to see a difference. I never realized how many calories I was really eating and that my portions were off. If I track my food every day and try to get in at least 30 minutes of exercise, the scale goes down. It may go up 1 and down 2 but ultimately you will see a change. Hang in there and keep plugging!
Thanks, everone! I haven't started tracking my food yet. I figured if I ate normally (which isn't too bad) and added exercise I would see some results. I know that tracking nutrition is key, and I wil begin tomorrow. I also haven't measured. I prefer to go by how my clothes fit, and I'm really not seeing a difference. I know that 2 weeks isn't long, I just need some sort of inspiration.
Spark On! Michelle
Getting Fit and Staying Healthy!
current weight: 160.6
Fitness Minutes: (70,337) Posts: 2,914 2/11/12 7:38 P
Don't give up. You are developing muscles and eventually that will help you burn more calories. I always gain when I increase my exercise but eventually I will lose. Have you taken your measurements? I bet they are showing your lose
Hang in there
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol
current weight: 165.0
Fitness Minutes: (151,573) Posts: 21,512 2/11/12 4:37 P
I'm halfway through my EAsports Active Personal Trainer 30 day program, and I'm still not seeing any results! Ok. I can run the track the entire time without stopping now, but my scale is going up instead of down! I need something to keep me from getting too frustrated and giving up! HELP!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.