I have actually tried some of the strength parts. I did about 45 minutes yesterday and was beyond soar today even thou I'm pretty use to working out I do Zumba alot but I think the strength exercises are what got me. Definatly worth the money!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.