Good work, Tom! You should be proud of what you've accomplished so far. The weight will come off in time. It's not about the scale; it's about how you FEEL and you sound like you feel great!
Keri ~ Springfield, Illinois
"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery
Just a general check-in. Good week this week, dropped another 2 lbs, and I'm definitely feeling some changes in how my clothes are fitting. Not yet down a pants size, but I am occasionally (depending on how much I've drank, and the position of the moon and stars) tightening my belt 1 extra notch. That is a good feeling!.
Keeping on with the EASA 30-day challenge workouts. Today will be day 8. Great thing is that I'm doing the easy level, and I must be catching up, because they're actually beginning to feel that way, or at least not hard. I sweat, my heart beats, but they're not kicking my glutes like they were early last week. I think that's a good thing!!!
Well, I've ranted for a bit, so I'll sign off for now. Have a great day, all.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.