I must be even lower than a couch potato, all of these look scary to me.
I'm working on it, but I need music, I think. I did leg lifts and calf raises and torso twists and arm circles(all without weights) for an hour while watching Mama Mia last night and my knees are killing me today. I finally broke down and took an aleve just now. It didn't bother me much last night, but it seems as though my muscles are stronger than my joints.
Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6
| current weight: 260.0