I'm a fan of Fat2Fit radio and Motion Traxx. Fat2Fit radio is good for general information and motivation. Motion Traxx does a workout mix, usually with a designated BPM (useful if you're looking for something with rhythm for walking or running.)
"I can't go back to yesterday - because I was a different person then." -- Lewis Carroll, author
"It's never too late--in fiction or in life--to revise." -- Nancy Thayer, author
I LOVE PODCAST now seriously when I just want to do a long medium workout I can't use music with music I go with the song and sometimes wear myself out so when I do interval training I listen to music for longer I call them finding my pace workouts I use podcast and I LOVE jillian michaels searched for biggest loser in my itunes and it poped up with hers as well.
~ Jackie BLC Silver Spies
"A black belt is a white belt that never gives up" "Can't is the worst 4 letter word"
I must be even lower than a couch potato, all of these look scary to me.
I'm working on it, but I need music, I think. I did leg lifts and calf raises and torso twists and arm circles(all without weights) for an hour while watching Mama Mia last night and my knees are killing me today. I finally broke down and took an aleve just now. It didn't bother me much last night, but it seems as though my muscles are stronger than my joints.
Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6
I recently started listening to a podcast called the Biggest Loser Fan podcast. It is available on iTunes or http://biggestloserpodcast.com/ . I find it helpful to listen to podcasts to keep my focus on fitness but I am wondering if any of you have suggestions for other podcasts that are insightful and help keep the focus on fitness and health. Let me know.
Better to light one candle than to curse the darkness.
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