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JANTWO's Photo JANTWO Posts: 22,151
4/10/09 2:59 P

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I do both too!!!! Great minds think alike!!!! emoticon

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FLIPGIRL70's Photo FLIPGIRL70 SparkPoints: (0)
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4/10/09 11:48 A

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I agree, the circuit training is what I use...

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FLIPGIRL70's Photo FLIPGIRL70 SparkPoints: (0)
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4/10/09 11:47 A

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Good to know...

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WADLOSSWEIGHT's Photo WADLOSSWEIGHT Posts: 6,762
4/10/09 10:52 A

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Me too!

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BUTTERFLY_MT's Photo BUTTERFLY_MT SparkPoints: (51,208)
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4/10/09 10:41 A

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I think it comes closest to "circuit training" since it has both cardio and strength training in it.

~MT~
(aka Mommy_T) Central US
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Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.  ~Nathaniel Hawthorne


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STEPHANIEK247's Photo STEPHANIEK247 SparkPoints: (0)
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4/10/09 10:38 A

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I have a question for those of you who workout to the 30 Day Shred DVD, How do you enter your "time" in your workout log here on SP? I have tried searching 30 Day Shred and nothing came up...


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